On Friday, I walked around the garden in the rain and then went out for lunch, again walking in the rain and splashing in every puddle I found. So what you might think, you live in Seattle; it always rains there, doesn’t it? Actually no. In fact, this was one of the driest summers on record and last week the smoke billowed in from surrounding fires. It was so bad that we ranked #1 for a major city with poor air quality 2 days in a row so the refreshing rain was wonderfully invigorating and it was a delight to get out and walk in it.
I have always loved walking in the rain, though I must confess that the cold winter rain of Seattle is sometimes a little miserable for me. In fact, give me a couple of months and I will probably not be rejoicing in the rain but rather grumbling whenever I need to go out. However, if I maintain that childhood delight of splashing through puddles and relishing the raindrops falling on my tongue, it is wonderful no matter the season. And the seasons are changing so I definitely need to get ready for those cold drippy days that lie ahead.
It’s all about attitude though. I am gearing up for a new season and part of that preparation is changing my attitude to walking in the rain. This walking in the rain is really a very spiritual thing after all and there is great benefit in embracing and enjoying it whatever season I am in.
Evidently, rain is good for us not just physically but emotionally and I suspect spiritually too.
Walking in the rain lifts our spirits. Have you noticed that standing inside watching the rain pour down makes us feel grumpy and depressed whereas getting out and walking in the rain actually lifts our spirits? Raindrops on our faces and wind in our hair make us feel alive and renewed. There is nothing more invigorating than the smell of rain after a long period of dry weather, and evidently, there is a reason for that.
Bacteria, plants and even lightning can all play a role in the pleasant smell we experience after a thunderstorm; that of clean air and wet earth. Known as petrichor, the scent has long been chased by scientists and even perfumers for its enduring appeal (Petrichor: Why Does Rain Smell So Good?).
God designed us to appreciate rain and to be enlivened by it. Maybe we can even develop our own brand of fragrances from it. At the least, we can learn a few lessons as we gear up for this new season.
Photo by Matteo Catanese on Unsplash
Rain is a miracle that helps us see the world and the people in it differently. It changes our view of reality as though we are looking through a different lens. Familiar places look different. Well-known people look different and in the midst, we sometimes catch different glimpses of God – a God who provides the miracle of rain to refresh the earth so that the crops grow, and people thrive.
He does wonderful things that confound,
infinite numbers of miracles.
He gives rain to the earth,
sends down water to the fields;
He lifts up the downtrodden, bolsters the bereaved,
raising them to safety (Job 5:9-11 The Voice).
Rain teaches us acceptance. Rain is indifferent to our plans and our desires. I remember once praying fervently that God would stop the rain… because I had planned a picnic for that day. And guess what, the rain did not stop. God (and the rain) were indifferent to my self-centeredness. It helped me to let go of my best-laid plans and expectations of the day.
Rain represents something beyond our control, like the absurdities that happen in our daily lives. Accepting things as they are and choosing to continue to go about our business of living life in a positive mood leads to greater happiness (The Benefits of Walking In The Rain).
More than that, walking in the rain helps build stamina and resilience, preparing us for the less than ideal conditions that we experience in other parts of our lives too. It takes more effort to walk in the rain, especially against the wind.
Rain provides a place of solitude. I love to walk with my husband and with friends, to talk and share moments of delight as we walk, but I also love the aloneness of a rain-filled walk that isolates me into a secret world of my own thoughts. This is particularly true of an urban walk through usually noisy and crowded streets. Most people suddenly stop walking so the streets become a quiet refuge that I have all to myself.
Rain cleans the air. Our air quality changed from extremely unhealthy to good in a couple of hours. For those who live in heavily populated and polluted urban areas, this might be the most healthy time to get out and explore the neighbourhood.
What Is Your Response?
Is it raining where you live? Consider a walk outside on your own to enjoy the invigorating effects. Otherwise, close your eyes and remind yourself of the last time you took a walk in the rain and how it made you feel.
Imagine lifting your face to the wind.
Feel the rain in your hair and the wind on your face. How does it make you feel? Are you aware of God touching your spirit in the same way that the rain is touching your hair?
Taste the raindrops landing on your tongue. Imagine them cleansing not just the air around you but also your spirit and your soul. Is there something specific that needs cleaning in your life that God is prompting you to consider?
Look around you – what do you notice that looks different? Is there something that God would speak to you about through that difference?
Listen for the voice of God in the silence. In the uncluttered space, without traffic noise, is there something that you hear God saying to you?
If you have time, watch this wonderful contemplative morning prayer service around the whole topic of rain.
This post is adapted from a previous Godspace post that can be found here.
No matter the time of year, it’s important to pause and take time to reset and restore. An excellent way to do that? Take a personal retreat. Building a retreat into the rhythm of your life is a spiritual practice often lost in our helter-skelter, busyness-is-next-to-godliness world. This booklet is based on the most popular posts about spiritual retreats published on Godspacelight.com over the last few years and provides resources for taking a spiritual retreat either on your own or with a friend or spouse. Check it out in our shop!
A contemplative service with music in the spirit of Taizé. Carrie Grace Littauer, prayer leader, with music by Kester Limner and Andy Myers.
Permission to podcast/stream the music in this service obtained from One License with license #A-710-756.
‘Tis A Gift to be Simple – Traditional words and music from the American Shaker tradition, public domain.
Atme in Uns — Copyright and all rights reserved by GIA/Les Presses de Taizé
Permission to podcast/stream the music in this service obtained from One License with license #A-710-756.
Your Word, O Lord, is a Light – Copyright and all rights reserved by GIA/Les Presses de Taizé Permission to podcast/stream the music in this service obtained from One License with license #A-710-756.
Litany of the Beatitudes – Text and music by Kester Limner, 2022, shared under the Creative Commons License, Attribution (CC-BY)
Step by Step – This song was written by the American folk musician Pete Seeger, and appears on the album “Songs of Struggle and Protest 1930-1950”, released in 1964. I believe it’s currently in the public domain, and if it isn’t, I think Pete would have wanted us to share it anyways.
Thank you for praying with us!
Photos and writing by June Friesen. Scripture from The Message.
In the past few years as there has been an alert about not destroying pollinators but rather creating habitats that are friendly to them. It is often easy to forget that there are many things that are pollinators in our world. For the most part we think of bees no doubt because they gather pollen for food. As they gather it they also pollinate the plant so that it produces seed, vegetables and/or fruit. However, in my reading as well as in my observation I have observed that there are other creatures that pollinate as well. So many insects find themselves around plants/trees/flowers at different times looking for food as well as moisture sources. I have collected for this article several creatures that I have observed nestled in the center of flowers of one kind or another. The featured photograph is probably one of my most favorite. It was taken outside of a building known as The Surgeon’s House in Jerome, Arizona several years ago.
20-23 God spoke: “Swarm, Ocean, with fish and all sea life! Birds, fly through the sky over Earth!”
God created the huge whales, all the swarm of life in the waters, and every kind and species of flying birds. God saw that it was good.
God blessed them: “Prosper! Reproduce! Fill Ocean!
Birds, reproduce on Earth!”
It was evening, it was morning— Day Five.24-25 God spoke: “Earth, generate life! Every sort and kind:
cattle and reptiles and wild animals—all kinds.”
And there it was: wild animals of every kind,
Cattle of all kinds, every sort of reptile and bug.
God saw that it was good.
It definitely is interesting to me that there is really no reference that I can find to pollinators as such in the Scriptures, yet in the world today we know that they are of great value in so many ways – mostly for making plant reproduction possible. The second factor is that when I think of pollinators I automatically think of bees as when I was growing up I learned this from my grandfather who was a beekeeper. Yet there are many other insects that are pollinators and I dare say that even some birds, especially hummingbirds are also pollinators. What does it mean to pollinate? How does pollination take place?
Here are two photos of bees. Both are in the process of some form of pollinating but as you can observe the one is totally covered in pollen. Because I was there taking the photo, I can also tell you that the little pollen collector bags on his legs were near ready to burst and he just kept trying to work more pollen into them. If you look closely, you can also see that there is now loose pollen all over the flower petals that will likely scatter just in the breezes that blow. In the second photo the pollen is pretty much gone from the flower already but the little guy is determined that if there is any left, he will be the one to get it. I have had the privilege to observe bees a few other times playing in the flower centers gathering pollen. One time there was a couple of them literally rolling in the flower center or maybe it was more like frolicking.
I also posted a couple of photos of dragonflies and while we may not think of them as pollinators as such in the past couple of years my observation hiking near lakeshores is that they spend time alighting and flying from cattail to cattail and also among the water lilies that may be blossoming. Yes, again they may be eating and gaining nutrition yet in their flying from one cattail to another or water lily to water lily they are also carrying pollen and promoting good pollination. Below you will note butterflies, a fly and a grasshopper/locust. Again, these are not commonly thought to be pollinators however just moving from one plant/blossom to another they are pollinating even if it is unintentional.
So what can you and I gain from this? The first thing that we need to consider is how we care for these necessary creatures as they are around us. Yes, they can be a nuisance at times and for some the sting of a bee is literally deadly. If one takes a bit of time to study ecology we learn that the use of insecticides and even some kinds of detergents and cleaning agents are lethal and are killing off some of these creatures or altering their DNA so they are unable to do what they were created to do. In a documentary that I have watched a couple of times recently I have learned that one can plant flowers/gardens etc. that will provide a habitat and nurturing place for these creatures. Yes, God has gifted our earth with these many blessings called insects and bugs to be more of a blessing than a nuisance.
GRATITUDE FOR MY FRIENDS, THE POLLINATORS
Thank you, God, for the beauty and wonder of Your delightful creatures,
There are bees, there are butterflies, there are grasshoppers and dragonflies,
Some are delightful to the eye and others when spotted give pause to one’s step.
Yet their busyness about their business is really all they care to accomplish.
It is such a treat to watch the little bee seem to play in the flower center –
It is as if he romps, rolls, jumps and wiggles absolutely every which way –
Delightful to have found this bounty of food for his hive –
Yet in it all he is helping the flowers become able to produce capable seeds for planting and growing in the next season.
Thank you for the beauty of the dragonfly who seems to have a short attention span,
He seems to hardly be able to wait to get from one reed, cattail or flower to the next –
Is he fearful of the birds that hover overhead – maybe looking for a morsel of lunch?
Thank you for the pesky fly – yes, they are pesky to me at least –
But they too alight on the flowers and plants
And consciously or unconsciously scatter pollen from one place to another even if it is just dropping it as they fly by another plant.
Thank you for the grasshopper – hard to think he could pollinate too –
But he sometimes nestles in the depth of the flower or seedlings of grass
To quickly hop away to another and oops – he drops some pollen as he moves on.
And the butterfly – the beautiful butterfly –
I usually have been so mesmerized by the beauty I never gave it a thought
That they too were pollinators until just recently –
I noted one with a bit of pollen on his feet as he flew off one flower and onto another,
What an awakening it was to me.
And so, I am grateful for these beautiful, sometimes pesky creatures –
And I challenge each one of us to consider and observe –
How it is that our great and awesome Creator God
Has blessed us with these little creatures that take their jobs so seriously;
Let us too be challenged to be grateful today for the things that God has created us to do –
And let us bless the world today in pollinating our space
With gratitude and grateful hearts,
Sharing and blessing others around us
With God’s peace, hope and love.
Amen and amen.
FB Live
Join Christine Sine, Lisa Sand Scandrette, and Mark Scandrette for a lively discussion about their recent pilgrimages and the practice itself – Wednesday, October 26th at 9 am PT. Happening live in the Godspace Light Community Group on Facebook – but if you can’t catch the live discussion, you can catch up later on YouTube!
by Lilly Lewin
In this Sunday’s Lectionary Gospel reading, Jesus tells the story of the Pharisee and the tax collector in Luke 10:9-14.
It’s a story you’ve probably heard before, so to help us process the passage, I am choosing four paintings of the scene.
Take a look at each painting and allow the Holy Spirit to inspire you.
Pharisee and Tax Collector James Tissot
Pharisee and the tax collector by Jesus Mafa
Pharisee and the Tax Collector Barent Fabititus
The Pharisee and the Tax Collector by Bryn Gillette
You can see a slide show with close ups and a few others HERE.
This process is called VISIO DIVINA, you can read more about this process HERE.
As you look at the Paintings….
Put yourself, imagine yourself, in each painting.
What do you notice?
What speaks to you? What bothers you?
Does anything scream loudly? Does anything resonate?
Talk to Jesus about what you notice.
I was struck by the Pharisee as skeleton. It is a powerful painting by an artist and art teacher who lives in Charlotte, NC, Bryn Gillet. The Pharisee enters the temple dead, just dry bones, not knowing that he’s dead and in need of resurrection. He is dressed in all his finery yet without any self awareness, just bones. The tax collector on the other hand, is on his knees, humble and self aware and he wears a halo. How often am I just a skeleton of who I want to be? Do I realize when I am just giving God a list of my accomplishments rather than listening ? How often do I judge my neighbor or criticize those who think and act differently than I do rather than praying for them and myself to see God in them?
NOW READ and Listen to the passage from LUKE 18: 9-14.
LUKE 18:9-14 NLT
Then Jesus told this story to some who had great confidence in their own righteousness and scorned everyone else: “Two men went to the Temple to pray. One was a Pharisee, and the other was a despised tax collector. The Pharisee stood by himself and prayed this prayer[a]: ‘I thank you, God, that I am not like other people—cheaters, sinners, adulterers. I’m certainly not like that tax collector! I fast twice a week, and I give you a tenth of my income.’
“But the tax collector stood at a distance and dared not even lift his eyes to heaven as he prayed. Instead, he beat his chest in sorrow, saying, ‘O God, be merciful to me, for I am a sinner.’ I tell you, this sinner, not the Pharisee, returned home justified before God. For those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
LUKE 18:9-14 THE MESSAGE
He told his next story to some who were complacently pleased with themselves over their moral performance and looked down their noses at the common people: “Two men went up to the Temple to pray, one a Pharisee, the other a tax man. The Pharisee posed and prayed like this: ‘Oh, God, I thank you that I am not like other people—robbers, crooks, adulterers, or, heaven forbid, like this tax man. I fast twice a week and tithe on all my income.’
“Meanwhile the tax man, slumped in the shadows, his face in his hands, not daring to look up, said, ‘God, give mercy. Forgive me, a sinner.’”
Jesus commented, “This tax man, not the other, went home made right with God. If you walk around with your nose in the air, you’re going to end up flat on your face, but if you’re content to be simply yourself, you will become more than yourself.”
What questions come up for you from this passage?
What part of this story do you relate to in your life right now?
Are you personally feeling more like the tax collector or the Pharisee today?
Who are the tax collectors in our society today? Who are the Pharisees?
What do you need to ask forgiveness for today? Where have you played Pharisee lately? Ask Jesus for forgiveness.
The MESSAGE version ends with “if you’re content to be simply yourself, you will become more than yourself.” What things do you really like about yourself and make you content? What things make you…you? How does contentment help you stay humble and help you become more than yourself?
CLOSING PRAYER:
LORD Give us Grace Today,
To Love as You Love. Help us to Love with Extravagance.
Give us Hope today for ourselves and others.
Heal our hurts and our hearts today
So we can serve and help those around us.
Help us to know that you are enough.
And help us live today and everyday in Thankfulness.
For all you’ve done, and for all you bless us with!
In the Name of the Father, the Son and the Holy Spirit. AMEN.
©lillylewin and freerangeworship.com
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by Melissa Taft
Here in the Pacific Northwest, we are gearing up for the last bits of plentiful garden goodies and getting ready for celebrations of thanksgiving and harvest. As you head into seasons of thanksgiving or harvest (whether a spring harvest of overwintered vegetables or a late autumn harvest), you might enjoy the many resources Godspace has available on our Seasons and Blessings Resource Page!
Perhaps you are looking for ways to share a harvest bounty or give back in gratitude. You’ll find plenty of reflections and practical suggestions on Godspace. Christine Sine shares 10 Tips For Expressing Gratitude, and Lilly Lewin offers some gratitude tips in Good News and Gratitude.
You may be looking for ways to celebrate or incorporate harvest and gratitude and thanksgiving into your church service or private devotions. Christine Sine has created a gratitude scavenger hunt, based on her book The Gift of Wonder – though it is certainly adaptable! You can find some wonderful Harvest Prayers and Resources, as well as Thanksgiving Prayers, on our resource page as well. For example, this table talk by Laurie Klein is a wonderful Thanksgiving service you can hold in your home.
If you’re really longing for a comprehensive and nourishing retreat, you can sign up for our online course Gearing Up For A Season of Gratitude with Christine Sine and Lilly Lewin. You can enjoy at your own pace through inspiring discussions and fun activities.
Find everything from uplifting gratitude and harvest reflections to advice on greening your Halloween – on our Seasons and Blessings Resource Page!
Featured photo by Adam Winger on Unsplash; other photo by Samuel Regan-Asante on Unsplash
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Photos and writings by June Friesen. Scripture from The Message Translation.
Recently my husband and I were at a riparian area where there are hiking trails as well as several water areas. Various forms of wildlife make this area their home and on any given day the variety will be different as well as the same. There were a couple of very notable phenomena on this particular day – the beautiful clarity of the skies with various clouds and then the sheer quiet stillness of the water. There was so much to observe, to embrace and also to listen to. You will find a few poses of this girl here and there throughout this post. It seemed she was trying to communicate something with me, very likely “How many more photos are you going to take of me?”
First of all let us consider that it was God who indeed created the birds – every kind, every species – some in water and some that were on land and also many of them to fly.
God spoke: “Swarm, Ocean, with fish and all sea life!
Birds, fly through the sky over Earth!”
God created the huge whales,
all the swarm of life in the waters,
And every kind and species of flying birds.
God saw that it was good.God blessed them: “Prosper! Reproduce! Fill Ocean!
Birds, reproduce on Earth!”
It was evening, it was morning— Day Five.
When I read the creation story it always says God saw it, He looked at His work of the day and in each observation of His creation He said ‘it was good.’ Whether in nature being plant or animal, He did not necessarily create each thing to live forever but He did create them to reproduce, and to reproduce their own kind. While I have photos of ducks here, there are many birds that inhabit the waters, each one being unique.
I have a couple more passages of Scripture, one from the book of Matthew and one from the Psalms.
“If you decide for God, living a life of God-worship, it follows that you don’t fuss about
what’s on the table at mealtimes or whether the clothes in your closet are in fashion.
There is far more to your life than the food you put in your stomach, more to your outer
appearance than the clothes you hang on your body. Look at the birds, free and
unfettered, not tied down to a job description, careless in the care of God. And you countfar more to him than birds.
Now some verses from Psalm 104 –
You set earth on a firm foundation
so that nothing can shake it, ever.
You blanketed earth with ocean,
covered the mountains with deep waters;
Then you roared and the water ran away—your thunder crash put it to flight.
Mountains pushed up, valleys spread out
in the places you assigned them.
You set boundaries between earth and sea;
never again will earth be flooded.
You started the springs and rivers,
sent them flowing among the hills.
All the wild animals now drink their fill,
wild donkeys quench their thirst.
Along the riverbanks the birds build nests,
ravens make their voices heard.
You water the mountains from your heavenly reservoirs;
earth is supplied with plenty of water.
You make grass grow for the livestock,
hay for the animals that plow the ground.
Oh yes, God brings grain from the land,
wine to make people happy,
Their faces glowing with health,
a people well-fed and hearty.
GOD’s trees are well-watered.
As we read these verses, we see the value of water in all things. It is something that is necessary for anything that is living, whether it is a living organism or a creature that lives and moves upon the earth and that includes you and I.
In today’s world there is great concern about the availability of water, not just water but I might add clean water that is okay for us to drink for hydration. Over the past twelve months in Arizona where I live there has been great concern about the availability of water as the reservoirs are getting very low due to the lack of rain in so much of the country. In some countries/continents water has been a very precious commodity for many, many years, but our nation has been very blessed with water for the most part. In most areas we have had adequate rainfall until recent months.
In the beginning I mentioned that we were hiking when I took these photos. Since covid began my husband and I have made it a priority to go out in nature and hike at least once a week; often our hike takes us to a lake or an area where there is some kind of water feature. Water does not only provide for the birds, animals and plants in nature but it also provides opportunity for sports such as boating, kayaking, sailing, fishing etc. So my friends, gratitude for water covers a wide variety of opportunities for which we need to be grateful.
I invite you to join with me in the following prayer:
GOD, THANK YOU FOR THE WATER
God, I thank you for the water that provides for the living things in this world –
First there are the many, many trees that stand so strong and tall
That give shelter to birds, bugs, animals and even to humans at times;
Thank you for the many, many grasses that blanket the grounds in so many places,
In so many ways, in so many varieties
Creatively providing shelter for some creatures as well as foods for a variety of animals,
birds and bugs;
Thank you for the many, many flowers that dot our pathways here and there with
beautiful shapes, sizes and colors –
Some seem to be but for beauty, others hold medicinal qualities, while others also provide
seeds for food and pollen for the insects to gather –
God, we know that water is a number one necessity for all of these wonderful plants to
grow –
We are so thankful for the rainfall and the snow that comes to bless our earth with
moisture so needed.
God, I thank you for the water that You have provided in the underground springs
That bubbles up with fresh, clean, sparkling water to wet our parched tongues,
That trickles from our faucets and showerheads, bathing our bodies, bringing a freshness
so clean –
Thank you for the many wells that also yield water –
There are so many places that share this resource so valuable.
God, I thank you for the engineering of dams and turbines –
That collect the waters and use it to bring us a commodity called electricity
That many of us feel we could never live without.
Our hearts are repentant for the many times we take our water for granted,
We grumble if the water is hot, if the water is not,
We grumble if the electricity is not, we take it for granted when it is on –
God forgive us for our selfish thoughts,
Forgive us for our grumbling hearts,
Please put within us now a fresh ‘thank you’
As we take a fresh drink of water just now.
Amen.
Christine Sine and Lilly Lewin inspire ways to get geared up for the coming season of gratitude in this popular online course! Sign up for 180 days to enjoy this retreat at your own pace – including craft tutorials and print-outs plus much more. Check it out in our shop!
by Laurie Klein
“He was looking at the clay. He had his ear to it. He was listening.
‘It is breathing,’ he said; and then he filled it with air.”
Guest potter Robert Turner was demonstrating his craft; Professor M.C. Richards was observing his actions.
We are invited into the scene. Does it remind you of God forming Adam from the dust of the earth? Picture that perfectly balanced—yet inert—body of clay.
Now, see it enlivened. With divine breath.
Have you ever bowed over a potter’s wheel, your overlapped palms a wet cradle for one spinning mound of clay? My repeated attempts, in a college class, repeatedly failed. Talk about ungainly.
The skilled potter makes it look easy. Natural. However, the secret of shaping and filling a readied vessel eluded me.
Centering
In pottery, as in spiritual practice, the art of centering precedes responsive creating. One aspect of centering requires marrying effort with bodily rhythms.
“You can experience relatedness at the most elementary level,” my fervent professor said. “Remain conscious, present to the moment. Align each exertion with your inhale and exhale.”
Sounds so zen. So holistic. Harrumph.
Show me the rookie who can simultaneously monitor her breathing while handling gloppy mud—seemingly bent on resisting human control.
Today, recalling those early lessons, I glimpse something new . . .
About creation
I imagine being a rookie guest, once again, at the potter’s wheel. I think about acts of creation and the cyclical world of the creation that surrounds us. I remember my next inhale is linguistically linked with the verb “inspire.” Go on, I tell myself: take a deep one, right now, alert to the wonder of oxygenating muscles, tissues, cells.
Sel-ah-h-h!
Do I pause often enough these days to exult in the pulse that makes me kin with all other life-serving entities?
No. So, why not?
Post-pandemic
Trouble is, we’ve taught ourselves to ration breath. We’ve trained ourselves to preserve physical distance from others to safeguard health.
It might take deliberate effort to again marvel that the air we breathe was recently used by another being and will soon be taken in, yet again, by someone else.
Shared air has taken on the taint of fear.
Yet God sustains our precious atmosphere. Call to mind the generosity of oxygen’s availability. Let’s once again choose to trust—and feast on—this miracle.
Breath can be more than a mechanical endeavor, invisibly ghosting below our level of awareness.
Our next breath can be an intentional ingesting of essential Life: a presence, a guesting, a gift.
A Practice
Will we open anew to the in-and-out ways breathing cocoons and empowers body, spirit, and psyche?
How will we re-enter the body’s natural gateway to healing stillness via lungs and the ever- pumping heart?
St. Hesychios the Priest, from the Eastern Christian tradition, advises one means to accomplish
this. “Let the name of Jesus adhere to your breath, and then you will know the blessings of stillness.”
In response, I created a breath prayer, set to my personal rhythm of inhale and exhale. Each phrase takes two full measures of a 3-count beat—1, 2, 3 / 4, 5, 6 / 1, 2, 3 / 4, 5, 6—like a slow waltz. You might try keeping time with your fingers, at first.
(inhale) Holy One . . . (exhale) commune with me
Perfect Love . . . suffuse me
Light of Life . . . illumine me
Three-in-one . . . I, in Thee
Here am I . . . use me.
Prayerfully syncing words like these with my breath becomes triply intimate.
Dear fellow vessels of clay, let’s remain supple in the Potter’s hands, given to the cadence of life thrumming within and around us. This is union. A sacred communion.
And as we rest into this practice, breath by breath, may we better serve our Creator. Amen.
Photos by Quino Al on Unsplash
Digging Deeper: The Art of Contemplative Gardening
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