photos and words by June Friesen
Lamentations 3:19-33 (The Message)
IT’S A GOOD THING TO HOPE FOR HELP FROM GOD
19-21 I’ll never forget the trouble, the utter lostness, the taste of ashes, the poison I’ve swallowed.
I remember it all—oh, how well I remember— the feeling of hitting the bottom.
But there’s one other thing I remember, and remembering, I keep a grip on hope:22-24 God’s loyal love couldn’t have run out, his merciful love couldn’t have dried up.
They’re created new every morning.
How great your faithfulness!
I’m sticking with God (I say it over and over).
He’s all I’ve got left.25-27 God proves to be good to the man who passionately waits, to the woman who diligently seeks.
It’s a good thing to quietly hope, quietly hope for help from God.
It’s a good thing when you’re young to stick it out through the hard times.28-30 When life is heavy and hard to take, go off by yourself.
Enter the silence.
Bow in prayer.Don’t ask questions:
Wait for hope to appear.
Don’t run from trouble.Take it full-face.
The “worst” is never the worst.31-33 Why?
Because the Master won’t ever walk out and fail to return.
If he works severely,he also works tenderly.
His stockpiles of loyal love are immense.
He takes no pleasure in making life hard,
in throwing roadblocks in the way
WOW, WOW, WOW!!!
These verses are so, so, so packed with God!
BUT FIRST LET ME SHARE THE LAMENT I HEAR THEN, AND EVEN NOW IN MY OWN SPIRIT TODAY…..
Desperation! Anxiety! Hopelessness! Emptiness!
Ugh! Ugh! Ugh!
How can there be any more ugliness, hurt, violence, unanswered evil power?
How can there be any more disregard of life –
It should not matter where one lives – the world is God’s –
He created it for the habitation of all of creation –
Yet, it seems that some allow greed and power to dictate saying–
“Not only what is mine is mine but –
If I want what is yours, or what you think/claim is yours
Well let me tell you I have a right to it as well,”
And if you choose not to give it over readily –
Well, I will just have to take it from you –
And if you decide to try and dispute me –
Well, I will just eradicate you from the place
And maybe even eradicate you from the planet as well.
God, how can this be?
How can humanity whom You created in such perfection
Now be so void of anything that is of You –
So empty of love –
So compassionless –
So rude and sometimes ruthless –
God, there are ruins –
Ruins not only of things –
Ruins not only of nature –
But ruins of humanity –
Some lives become ruined in physical death –
Some lives become ruined in physical health –
Some lives become ruined in physical ability –
Some lives become ruined in physical means –
It is impossible to continue to sustain life – or at least life as it once was.
Some lands are ruined by the ravages of wars being fought –
Some lands are ruined by the ravages of natural disasters –
Some lands are ruined by lack of proper care as You planned humanity to do –
Some lands just lay in ruins because of fear of being seen trying to continue to live.
Some waters have wasted away because of drought –
Some waters are unpalatable due to contamination of many kinds –
It may be human-caused or it may be environmental caused –
It may be because of droughts –
It may be caused by selfishness and inconsideration or lack of education.
God, I pause –
I have to wonder –
I begin to feel that somehow Your heart is broken –
To see the mound of ashes that humanity has created of Your perfect gift in the beginning – THE GARDEN OF EDEN!
Yes, Ashes –
Ashes are all that I have to offer You today –
The ashes of the world that I live in –
The ashes that I have created during my life, in my life,
The ashes I have created of the world around me –
In nature, creation as well as in the lives of others –
Oh God, what a big pile of ashes this is beginning to be
As I ponder the things that I desire to give to You
The things that are in need of new beginnings –
Possibly for me as well as others too.
I give to You O God my careless thinking when gardening and using of the plants so selfishly,
Not thinking of the residue that I maybe was creating or stealing without replacing for another to use,
I give to You for the times I allowed things to die or rot without offering them to another,
God, please forgive me even now as I often buy and even use without a grateful heart
The resources to sustain my life when others are without.
I give to You my careless actions when I am preparing things for use
By myself or maybe even for others –
How many times I toss parts away that could actually be used another day or another way,
Or the times I neglect someone who but needs a drink of water, a bite to eat, or the warmth of a caring touch,
Or the times I ignore the prompting in my spirit coming from You –
Urging me to look into the eyes that are just longing to be acknowledged as being.
Yes, ashes Lord –
My actions, attitude, words or even the absence thereof
Have accumulated a pile of rubble and ash –
Sadly, not only in my own life –
But also, how often have I contributed to the ashes of another person’s life?
But what is before me now God?
There is a crossroads before me –
And on the one side You are beckoning me to come –
Not only to come but You are inviting me to surrender to You –
All the ashes I have managed to accumulate over time –
I hesitate – You are patient –
I falter – You reach out to steady me –
I look into Your eyes – I see love –
I look down at my being – You raise my chin to gaze upon You –
I try to speak – but the words seem so empty – You wait –
I reach down into my spirit – hesitantly –
I look up to see Your hands outstretched –
I look down into my spirit again – pondering – should I let go –
I look up again and this time I notice the scars on Your hands –
From Your hands my eyes rise to Your eyes –
I notice a tear – forming in Your eyes –
And now one escapes and rolls down Your cheek –
I look back down into my spirit –
Wondering what You could possibly do with the mess of ashes I am holding right now?
And then –
In weeping I fall at Your feet –
Pouring out the ashes that I have hoarded so long –
I dump, and I empty, and wonder when will I get done –
Even thinking, “What will I do with all this emptiness inside of me now?”
I pause – I hear my name –
“Thank you, my child, for giving me all these ashes today,
I am going to now begin the process of filling you with my beauty,
I see that you now have allowed Your love for me to be alive in you,
This love will consist of love for yourself as I have made you,
It will also bring to growth my love for others around you and that you will meet,
I will begin a new process of healing your woundedness
No matter is old, new, or wounds that you will yet experience;
I will begin to birth in you My Love –
My love for yourself as well as others –
I will begin to birth in you My forgiveness –
My forgiveness for yourself as well as for others –
I will begin to birth in you My healing –
My healing for all your wounds from others as well as your own self-wounding,
And then a healing you can extend to others you meet along the way.
There may be more ashes along the way that you will find,
But please remember that I am with you always –
And if you just pass those ashes to me –
Oh I will make beautiful things of them as well.
I love you my dear child……
Thank you for giving your ashes to me –
I love you my dear child…..
Your ashes will soon be:
Amazing –
Son – inspired –
Helpful to many –
Extravagantly a blessing –
Showing My Presence to others. Amen
Join Christine Sine, Tom Sine, and others for Inhabit 2022 on April 29-30th in Seattle- a live conference by Parish Collective. Explore stories of hope and be encouraged to be the church in your neighborhood. You are not alone – the everyday realities are carried by us all. Click here for more info!
Life doesn’t happen the way we want it to. I love the beauty of spring, but the asthma and allergies it awakens in my body are something I wish I didn’t have to cope with. We know God loves us, but that love isn’t always expressed in the ways we hoped for either.
As I sat here this morning thinking about this I realized that what I need more than anything in this challenging season is a change in perspective both of the ways I perceive my problems and the ways I perceive God’s interaction in them.
As I thought about this I was reminded of a walk I took along a beach in Tsawwassen B.C. with my friend Kim Balke. The breathtaking beauty of the mountains, the salty freshness of wind and the barrenness of the trees were all inspiring. In one tree sat 5 bald eagles, majestically surveying the morning scene. Not wanting to disturb the serenity of our walk, I decided to photograph them on the way back.
However as we headed back towards the car, the barren tree in which the eagles perched looked empty. I immediately started making fresh plans to return for a photoshoot. As we moved closer something remarkable happened, however – suddenly the eagles came into view. How they had hidden from view in that barren tree I don’t know, but they had.
Rethinking the Path Ahead
I chose the photo above for this post because the different labyrinths and the Celtic cross are all images that remind me to think differently about the path ahead. Here are some thoughts that came to me as I reminisced on this pleasant memory this morning and meditated on my labyrinths and cross.
- How do I need to rethink my plans, perceptions, and understandings in order to move forward into the promises of God? So often I make new plans because I can’t see what I hope for. Sometimes I mess up and get ahead of what God is doing because I think I understand. A little like Abraham trying to get a son and not seeing how God could possibly accomplish it. At other times my vision is limited because I have not walked far enough along God’s path to see what is really there. Impatience, limited understanding, lack of faith; they all distort my perspective and make it hard for me to see life from God’s viewpoint. How often do we all mess up what God is wanting to accomplish in our lives because we don’t trust that God is able to accomplish all that is promised?
- Rethinking my perspective of God: To be honest, when life gets tough, especially when I get sick, it is hard for me to believe in a loving God. Yet contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion and love (How God Changes Your Brain). If I rethink my asthma and allergies through the framework of a loving God I realize that these have made me more aware of my breathing and as I focus on my breathing and breathe more slowly, I become more relaxed and secure in the love of God.
- Rethinking transition times: As the seasons change what do I need to let go of in order to fully enter the richness of this new season? This is a question I usually ask myself at the end of each calendar season, but I realize it is also an important question to ask during any transition. Maybe I am more like the Hebrews than I like to think. They only let go of the leeks and garlic of Egypt with reluctance even though they knew that God promised them a land of abundance.
- Rethinking the language we use: As I look at our world, what language do I need to change to become a better steward not just of the earth itself, but of caring for neighbours and justice for the vulnerable. Have you noticed that “progress” usually means cutting down more trees? And a prosperous economy usually means lots of benefits for the wealthy and few if any for the poor? Maybe we even need to invent new language to help us see and hear more clearly.
- Rethinking who I am not in terms of what Christ has done for me, but in terms of what Christ wants to do through me for others gives me more of the perspective Jesus lived with. What if I read life: through the lens of laughter and fun? through the filter of justice and peace? through the framework of gratitude and thankfulness?
Not surprisingly, my thoughts this morning also led me to a new prayer poem that focused on breathing.
Breathe in,
Know the exquisite wonder
Of being fully alive.
Let the eternal breath fill you
with light and love and beauty.
Breathe out,
Let your light shine
for all the world to see.
Each breath a pause, a death,
And then reborn in wonder.
Breathe in,
Until the glory
of the ever present, ever caring One,
penetrates your soul.
Relish this moment,
Of God’s creative presence.
Breathe out,
Share the wonder of eternal love,
Rejoice in awe at the unknown path ahead.
Let the holy and righteous One,
Lead us into life.
(c) Christine Sine 2022
Hebrews 11:1 reminds us: Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see. So let’s all keep walking today along the path that God spreads out before us. Let’s hold onto God’s promises believing that in the right time and in the right place God’s perspective will burst in upon us and enable us to see.
Looking for resources to embrace Lent? We have several wonderful options available in our shop. Or visit our Lent & Easter Resource Page to find them–from liturgies to activities to inspirational posts to free downloads and more!
This liturgy of prayer for Ukraine was graciously provided by Alissa Case of Little Way Chapel. You can find her on Instagram @littlewaychapel
– Alissa Case of Little Way Chapel.
Now listen to this beautiful prayer and offer up your own prayers for Ukraine
by Melissa Taft
We are well into Lent, and just into the beginning of a season’s change. I do find it interesting that this season of the church coincides with seasons of growth, change, and harvest all over the world. In the Northern Hemisphere, we are heading into spring while the Southern Hemisphere’s summer is waning into autumn. Both seasons are full of work in the garden – sowing and growing, as well as preparing and even harvesting. We don’t always think of Spring as a season of harvest – but those wintered crops and early spring vegetables/cool weather lettuces are best plucked before the heat of summer. Nor do we always think of autumn as a season of growth – but cool weather crops are able to grow again, and some flowers and shrubs put on their most spectacular displays during that season.
And it is in this context of ordinary days that Lent falls. From seasons of hidden, steady growth to seasons of unfurling stems and fruiting vines; of watching a seed be buried unseen in the dirt only to give way to abundant verdant life, of leaves putting on spectacular displays before giving way to the needs of the tree and burying themselves beside it to further nourish and sustain the tree throughout the winter. St Francis de Sales noted: “Lent is the autumn of the spiritual life during which we gather fruit to keep us going for the rest of the year.”
I encourage you to keep Lent in mind as you go about your garden tasks. Whether you are in autumn gearing up for winter, or in spring delighting in the new greens that follow the winter – consider honoring Lent in the garden, making your gardening a spiritual practice. Christine put together a list of excellent resources on spirituality and gardening in this post here. You may also enjoy her free download on Creating A Faith-Based Community Garden, as it has many resources listed there as well. Whether spring or autumn, you might enjoy working Christine’s Harvest Litanies into your Lenten devotions or times of contemplation.
In fact, there are several excellent resources on gardening and spirituality in our shop. Whether you are a novice gardener or an expert, Christine Sine’s book To Garden With God is sure to inspire and instruct. It is also available as a download or bundled together with prayer cards. And we are still offering the extremely popular course Spirituality of Gardening, in which Christine and other expert gardeners discuss organic gardening tips, spiritual lessons of gardening, and more.
Perhaps you’d like to garden during Lent or even create a Lenten garden but you do not have a plot of land. You might check out these posts for ideas:
- Meditation Monday: Creating a Lenten Garden
- Gardening for Lent
- More About Gardening for Lent
- Celebrating Holy Week With Kids
For more inspiration on spirituality and gardening, you may wish to check out these posts:
- Meditation Monday: The Garden Walk of Holy Week
- Spiritual Insights From The Garden
- To Plant A Garden
- Gardening With God
- Freerange Friday: What’s The Gardener Up To In Your Garden?
- Life as a Gardener
- Garden Resource Page
- Seasons Resource Page
Lent is a season of preparation, growth, renewal, and promise. It is not easy, there is work to be done. But just like the seasons in the garden; the hope- born of ground and death, dirt and change, toil and breath – brings new life abundant.
We’ve been exploring the LOVE of God this Lenten Season…Asking “How do we fall more in love with Jesus between now and Easter?”…and looking at how we find beauty from the ashes of life.
Are you feeling like you are finding beauty amongst the ashes of life these days?
Are you able to experience the love of Jesus a little bit more each day or each week?
As an extreme extrovert and an enneagram 7, the last two years of the pandemic have taken their toll on my mental health. I’ve always been prone to anxiety and depression but my ‘sunny’ personality can often hide how down I am and my ‘sevenness’ tends to reframe things into a positive light so I’m sometimes caught off guard by my depressive seasons. In working with my therapist this week, she noticed that my depression is less than it was last fall, but it’s still there, and still causing me to sit in ashes rather than sitting in the love of Jesus…my words, not hers.
There are so many layers with the pandemic, politics, racism, war in Ukraine, etc…
I’ve been feeling lost, confused hopeless; not hopeless really, just lost…lacking direction and purpose since most of my creative work has yet to reappear in person.
I need the reminder that I am deeply loved just as I am, right where I am right this very minute! Maybe you need this reminder too.
This Lenten season in our house church gatherings, at thinplace, we are looking at passages in the Bible that show us the love of God. This week we looked at the Parable of the Prodigal Son, or better named, the Parable of the Loving Father…
Find something in your house that represents a party or celebration…a party hat, a gift bag, a festive glass or even some confetti.
NOW READ THE PARABLE IN LUKE 15
15 Now the tax collectors and sinners were all gathering around to hear Jesus. 2 But the Pharisees and the teachers of the law muttered, “This man welcomes sinners and eats with them.” 11 Jesus continued: “There was a man who had two sons. 12 The younger one said to his father, ‘Father, give me my share of the estate.’ So he divided his property between them.
13 “Not long after that, the younger son got together all he had, set off for a distant country and there squandered his wealth in wild living. 14 After he had spent everything, there was a severe famine in that whole country, and he began to be in need. 15 So he went and hired himself out to a citizen of that country, who sent him to his fields to feed pigs. 16 He longed to fill his stomach with the pods that the pigs were eating, but no one gave him anything.
17 “When he came to his senses, he said, ‘How many of my father’s hired servants have food to spare, and here I am starving to death! 18 I will set out and go back to my father and say to him: Father, I have sinned against heaven and against you. 19 I am no longer worthy to be called your son; make me like one of your hired servants.’ 20 So he got up and went to his father.
“But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him.
21 “The son said to him, ‘Father, I have sinned against heaven and against you. I am no longer worthy to be called your son.’
22 “But the father said to his servants, ‘Quick! Bring the best robe and put it on him. Put a ring on his finger and sandals on his feet. 23 Bring the fattened calf and kill it. Let’s have a feast and celebrate. 24 For this son of mine was dead and is alive again; he was lost and is found.’ So they began to celebrate.
25 “Meanwhile, the older son was in the field. When he came near the house, he heard music and dancing. 26 So he called one of the servants and asked him what was going on. 27 ‘Your brother has come,’ he replied, ‘and your father has killed the fattened calf because he has him back safe and sound.’
28 “The older brother became angry and refused to go in. So his father went out and pleaded with him.
29 But he answered his father, ‘Look! All these years I’ve been slaving for you and never disobeyed your orders. Yet you never gave me even a young goat so I could celebrate with my friends. 30 But when this son of yours who has squandered your property with prostitutes comes home, you kill the fattened calf for him!’31 “‘My son,’ the father said, ‘you are always with me, and everything I have is yours. 32 But we had to celebrate and be glad, because this brother of yours was dead and is alive again; he was lost and is found.’” LUKE 15: 1-2 and 11-31 NIV
READ it and listen to it as if you haven’t heard it a hundred times.
You’ve heard this parable many many times,
What did you notice today that you haven’t noticed before?
With whom did you identify when you first heard it? Who do you identify with today?
How have you felt like the youngest son?
How have you felt like the oldest son?
What do you notice about the Father?
When the son returns home, the father has an instant response! It is to celebrate his son and throw him a party! And not just a small party, but one with music and dancing. A party loud enough that the oldest son hears the ruckus and wants to know what is going on.
How does it feel to be celebrated by God even when you don’t feel worthy, even when you’ve blown it to the extreme?
How do you need God to throw you a party today? What would that look like? Feel like? Take time to really imagine the party/celebration.
Hold that element/item of the party; the hat, gift bag or box, the party favor that you found and imagine it!
Imagine a party that God/Jesus throws for you… just for you because God loves you so much!
What does this look like?
Is it outside or inside?
What is the mood… quiet or loud, mellow or raucous?
What are you wearing? Informal, formal, casual or dressy? Costumes?
Imagine the food… what kind of food is being served at your party?
A picnic, bbq, something fancy? A sit-down dinner or a buffet? A bunch of courses or just appetizers or just desserts?
What are you drinking?
What kind of music is playing?
Listen to it playing
Notice the colors, the decorations …the lighting…string lights, candlelight, strobe lights? A combination?
Jesus is throwing this party just for you! In your honor…because he loves you so much! Because you are worth celebrating!
How does this make you feel? It might feel uncomfortable at first because you aren’t used to being celebrated…and maybe you are used to planning & throwing parties for other people but not having someone host the party just for YOU! With all the details in mind, knowing all the things that would make you happy!
Jesus knows you intimately
He knows your needs, your wants, your desires. Jesus knows what makes you happy and brings you joy.
At this party, you are surrounded by these things & these people.
Be with Jesus at the party. Allow the love of God to surround you!
Actually feel the embrace of God.
Take time to write down, journal what this party would look like and be like.
The party Jesus would throw for me would be outside on a crisp fall afternoon and last into the early evening. Sunflowers and zinnias in old splatter-ware pitchers and in mason jars on the tables and there would be baskets of crayons to color on the butcher paper table cloths. The vibe would be “casual elegance.”
I’m wearing jeans and a nice sweater, a new one that Jesus gave me even though I came home smelling like pigs! There is a fire pit with Adirondack chairs around it and some rocking chairs just for fun. There is good wine, and dark chocolate for dessert. And supplies for making s’mores around the fire. The music is mellow but fun…jazz and blues, Etta James and Eric Bibb and later a sing-along with guitars.
The party might even be by Lake Michigan or on puget sound on a sunny day! Lots of fresh veggies, cheese and good bread….maybe some grilled seafood as a main. And Jesus would be sitting there at the table, smiling at me with his great love reminding me that this is home and this is what his love really looks like for me.
Use that element/item of the party to remind you this week that Jesus wants to celebrate you and to help you remember that you are so worthy to be celebrated!
Keep it out where you can see it. And remember that whatever you see as the most broken area of your life, or the biggest failure, you are STILL WORTHY TO BE CELEBRATED! You are a CHILD OF GOD, Welcomed into God’s home!
image at top: The Prodigal Son by Pierre Puvis de Chavannes (1824-1898) in the National Gallery in Washington, DC
©lillylewin and freerangeworship.com
Lent continues, the season is still full of possibility and promise. Are you finding ashes and desiring beauty? Now available as an online course, this virtual retreat will help you to lay out your garment of lament and put on your garment of praise. Gather your joys and release your grief with Christine Sine and Lilly Lewin! Click here for more info!
by Laurie Klein, as originally published here
“Lilt” in Lent? Well yes, the word’s synonyms suggest faith on the upswing: spirited, buoyant, springy.
How on earth can I consider those words next to these concerns from the friend of my friend? She’s scared sleepless over her cousins in Ukraine, young mothers whose husbands must enlist. Do they need money? How can she send it? How will grandparents and nieces and nephews safely escape with banks closed, airports occupied, gas stations emptied?
How can I allow weightiness to once again enlarge my heart, carve room for deepening mercy and intercession? Those wiser than I claim prayers of lament will, in time, bring transfiguration: glint by glimmer, a luminous trail, the sparks flying upward.
But what in heaven’s name can “lilt” mean in relation to war? I am fed, sheltered, privileged. I am safe. For now.
When the heart is wracked, how do we navigate dissonance?
Faith, we know, watches for holy rescues. Keeps vigils. Fasts and prays. Celebrates God’s provisions, seen and unseen.
This Lent especially calls me to lament and repentance. Can this Lent also invite me toward heart-lightening remembrance?
Here’s what I say to my soul:
- Spend time on those knees—in between time spent listening, at His.
- Offer up small surrenders in sober reverence and quiet joy.
- Engage more deeply with the reality of the Passion so as to embody compassion.
- Grab the children and tell them the truest stories—that we are made for God. That we are called toward binding up wounds as well as abounding in grace. Help them understand this:
Dear Lent, you are ashes and daffodils,
fasting and feasting,
foot washing and footloose, resurrection-bound praise cutting a rug.
Here is my Lenten List (I hope you’ll add to it):
- Write yourself a note. Tuck it inside your fridge, silverware drawer, medicine cabinet—wherever you’ll come upon it: Hello there, you agent of whimsy. What will you and Perfect Love do next?
- Peel a tangerine. Pray over a different country as you savor each segment. Lick your fingers to say Amen.
- Talk things over with a local bird, or use this captivating video close-up of a mourning dove: https://www.youtube.com/watch?v=3Km-jtXueTw And may the dove who descended upon Christ at the Jordan alight near you and those you love today.
- Make a lap. Now remember the lap of someone who held you. Let your Bible fall open, right there on your knees. Read out a fitting word, phrase, or verse(s) in blessing. Then improvise, perhaps sensing you and your someone welcomed anew into God’s embrace.
- Do you collect quotes? If not, you could start here: “During the night everything has been remade for you. Merely to breathe is a happy adventure.” —J. B. Priestly, Delight
- When rampant darkness between people overwhelms you, browse Photo Ark Wonders, by the “Modern-day Noah,” Joel Sartore, for National Geographic. https://www.joelsartore.com/gallery/the-photo-ark/43/
Dear readers, I consider “lilt” a relative term. This morning I hobbled around waving a long scarf over my head, like one of those small but undaunted gymnasts armed with banners. In Christ, my soul is a secret Olympian.
Bet yours is too.
What would you add to the list?
P.S. Invite scent to trigger memory. Before making your bed, mist your pillowcase with a scent you enjoy (or tuck a dryer sheet inside it). Anticipate Spirit-led time travel when you tuck yourself in tonight. Then again, the fact of shelter, the bed, and a warm room is already grace, and more than enough.
Mourning Dove Photo by Joshua J. Cotten on Unsplash
Journey through Lent with this downloadable bundle featuring Prayer Cards, 40 Daily Ideas Guide for Lent, and our Lenten devotional – A Journey Into Wholeness: Soul Travel from Lent to Easter. Bundled together for convenience and savings!
by Emily Huff
We have been living in a global pandemic for over two years now, as Friday, March 11th marked two years since the World Health Organization officially declared the Covid-19 pandemic. On top of that, we see troubling news each day in Ukraine, and it is hard to wrap our minds around what is happening around us as it seems that the world is on fire and there is no safe place.
An article from Education Week that I read in January was titled, “Stress, Hypervigilance, and Decision Fatigue: Teaching During Omicron,” and many of us can relate to the way the article describes how teachers (and all of us for that matter) can’t seem to turn our brains off because our nervous systems have been in firing constantly on high alert in overdrive. “Teachers are in hypervigilance mode. We have been for the past two years. Teaching already had problems with attrition before the pandemic. And now? Those problems are all magnified, and we’ve added hypervigilance, times 10.”
I latched onto this word “hypervigilance” in the article as it resonated with me in thinking about how we have all been charting the unknown and navigating the last two years. In listening to the On Being podcast recently by Krista Tippet, I heard her interview Cheri Maples who was a police officer trained in mindfulness by Thich Nhat Hanh who talked about how this intersected in her line of work: “This hypervigilance–looking around you all the time, wondering where that next problem is coming from, has pushed us off the charts and out of balance. And we’ve got to come back down and find some ways to take care of ourselves because otherwise, the stress just keeps on accumulating and we can start shutting down without realizing it. So, we need tools to keep our heart open and soft.”
While this hypervigilance has become the way of the world, I believe that we must find tools to keep our hearts open and soft. In order to do this, we are called to a different kind of vigilance as followers of Jesus as the words “keep watch” are given as invitations throughout Scripture.
- “Keep watch because you do not know the day or the hour.” Matthew 25:13 (NIV)
- “God wants the combination of his steady, constant calling and warm, personal counsel in Scripture to come to characterize us, keeping us alert for whatever he will do next.” Romans 15:4, The Message
- “Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.” Matthew 6:34, The Message
In this season of Lent, some people take on practices rather than giving things up as a way to return to God with all of their hearts. The practice of the examen is one that I am trying to do at the end of each day as a way to keep watch in a radically different way than the hypervigilance that I have been living into the last two years. It’s a way to keep my heart open and soft, and it’s really quite simple:
1. Become aware of God’s presence.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.
I’ve chosen to keep a gratitude journal as a part of this practice, and I’ve begun to see it a bit like a “God hunt” through my day as I ask God where He is in the midst of my teaching, in the midst of my family, and in the midst of the ordinary tasks that make up my days.
At the end of the day, it’s a way to shift my attention and focus. And as I am trying to keep watch in different ways, I am finding comfort knowing that I can also cry out to God to keep watch over us.
- The Lord will watch over your coming and going both now and forevermore. Psalm 121:8 (NIV)
- “I am with you and will watch over you wherever you go, and I will bring you back to this land. I will not leave you until I have done what I have promised you.” Genesis 28:15 (NIV)
This Compline prayer from the Book of Common Prayer has also been an anchor to lead me away from the hypervigilance and to open my hands to pray for God to hold the weight of this world.
I invite you to join me in these practices of keeping watch in this season as we trust that the Lord is keeping watch over us all.
featured image provided by author, from Keep Watch With Me: An Advent Reader for Peacemakers
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