writing and pictures by June Friesen
Birds bring me encouragement and joy. When I find myself discouraged and struggling with personal issues and/or troubled by the events around me or the world I often think of the birds. I am so fascinated by their complete trust in their Creator. There is nothing more calming to me that a dove – their calm cooing, their quiet manner of just sitting and quietly watching. This is very possibly the result of what I call my friendship with a dove.
When I was a young girl of about twelve the farm my family lived on had many evergreen pines on it. There was a worn path through two of them because it was a direct route to the mailbox. In spring I noticed a bird fly from a rather low branch. I stopped and looked a bit closer and there was a flimsily built nest with three eggs lying in it. I tried my best when I went by not to disturb her too much and often, she just sat and watched me walk by. I waited patiently wondering. I kept checking when she was not on the nest to watch for progress … and then one day two eggs were hatched and the next day all three were hatched. I monitored the happenings over the next few weeks and then one day the nest was empty – they had grown enough to fly on their own. To my amazement and delight, this dove returned for several years granting me the opportunity to watch her raise her little family each year.
This story reminds me of how much God loves and cares for the birds – and the Scriptures remind us that with that kind of care for the birds His care for you and I is even greater. And so as I struggle with the events of our world and often find my spirit restless I think back to how God cared for this dove and her families – as well as all birds. Yet the Scriptures also remind us that God cares for us even more.
PSALM 55 (select verses) The Message Translation
55 1-3 Open your ears, God, to my prayer; don’t pretend you don’t hear me knocking.
Come close and whisper your answer. I really need you.
I shudder at the mean voice, quail before the evil eye,
As they pile on the guilt, stockpile angry slander.4-8 My insides are turned inside out; specters of death have me down.
I shake with fear, I shudder from head to foot.
“Who will give me wings,” I ask— “wings like a dove?”
Get me out of here on dove wings; I want some peace and quiet.
I want a walk in the country, I want a cabin in the woods.
I’m desperate for a change from rage and stormy weather.9-11 Come down hard, Lord—………..
I’m appalled how they’ve split the city into rival gangs prowling the alleys
Day and night spoiling for a fight, trash piled in the streets,
Even shopkeepers gouging and cheating in broad daylight……..16-19 I call to God; God will help me.
At dusk, dawn, and noon I sigh deep sighs—he hears, he rescues.
My life is well and whole, secure in the middle of danger
Even while thousands are lined up against me.
God hears it all, and from his judge’s bench puts them in their place.
But, set in their ways, they won’t change; they pay him no mind…….22-23 Pile your troubles on God’s shoulders— he’ll carry your load, he’ll help you out.
He’ll never let good people topple into ruin……..And I trust in you.
The Scriptures invite us to call out to God in these struggles. There are times when I have my window open at night and hear the sounds of the city. At times there are people talking, laughing, and also disagreeing. Sometimes there are disturbing sounds of racing motors, thumps, etc. and I find myself praying for anyone who may be struggling with issues, not knowing how to cope or where to turn. I am learning that like the birds of His creation God desires that I not only care for myself and my immediate family or even just my friends and/or church family – God is looking for prayer warriors everywhere. It does not matter where one is, who one is, what color one is, or what language one speaks – when one is prompted by the Spirit to pray – it is important to be obedient. As I have chosen to practice taking the present moment of prompting to pray, I have found my spirit more at peace and I have also found that it seems to bring more rest in the neighborhood around me. All of us live in different communities, some in the city, village or country, some in houses, some in apartments, some in trailers and sadly some do not have a place to really call home, yet all of us can pray.
PRAYER: RESTING WITH GOD
Father – You have invited us to talk to You,
You have encouraged us by the example of Your Son,
You have given us instructions on how to pray at certain times,
You have even told us when we have no words – You understand our groans.
Father – I remember the times when my heart has literally been breaking –
Someone is facing a tragedy, an unexpected illness or death,
A loved one or they themself have lost their home, their job, or mobility,
Someone is so broken in spirit they seem without hope …
God thank you for hearing the painful cries and groans of my spirit
And giving me strength to walk with my friend as You walk with me.
Father – I desire for my friends, family as well as all who read this today
To be encouraged to take the time to trust You with their lives
As the birds do, particularly my friend the dove,
Please give them a restful, calming in their spirit today
And they too will know that they have been carried upwards
Into Your ever-loving presence not only for this moment
But it is something they can embrace 24/7 –
Because ‘You, O God, are only a prayer away.
Amen and amen.
The twelve meditations in this beautiful full-color book are designed to provide moments of refreshment throughout the day or week. The blending together of prayers, reflections, questions, and photos invites us to pause, reset and refresh ourselves. Rest is such an important part of the rhythm of our lives, not just a weekly rest of Sabbath, but pauses of rest throughout the day to reset our focus and renew our connections to God. Enjoy as a PDF download, or purchase the hard copy here.
This morning I sat down to write my Meditation Monday and my mind went blank. I had no idea of what my intended topic was. It’s something that happens to all of us so I thought I should treat it as though it were a gift from God rather than a liability. Which made me realize that the best place to start my morning was by exercising the parts of my brain that were still functioning properly and do a little research on “blank mind syndrome.” I am sure most of you are not interested in the parts of the brain involved as they all have big names like hypocanthus and hypothalamus, but you might be interested in some of the causes and what we can do to overcome it.
The most common causes of blank mind are anxiety, lack of sleep, medication, change and feeling overwhelmed. This morning I knew my lack of sleep was the culprit. My dog decided to vomit in the middle of the night and then cough her way through until the morning. Of course Tom slept through the whole thing and but I kept worrying about whether or not she was sick enough to take to an emergency vet. She wasn’t, but by the time I realized that, the whole night had passed.
Occasional mind blankness like this is not something to be afraid or ashamed of. In fact, according to Janis Leslie Evans in What is Mind Blanking? Tips to Get Rid of that Foggy Feeling.it helps to share our problem with others, laugh at ourselves and reset our goals, which is exactly what I decided to do this morning. I’m relishing my blank mind because it has led me into a new area of research, and taught me some new fun facts. It really is a gift and not a liability.
Evidently revisiting a sample of what we wrote or created in the past to remind ourselves of how productive we have been and can be again is helpful. “You are the same person with the same skills” What a great idea I thought. How rarely we remind ourselves of what we have accomplished and applaud ourselves for our productivity. So I picked up The Gift of Wonder intending to read some of my favourite portions and exercises but I didn’t get past the first chapter. “What do I enjoy doing that makes me sense God’s pleasure?” I wrote and I realized that was God’s word for me again today. God takes delight in us and what we accomplish and I don’t know about you, but I rarely take time to acknowledge that. So I stacked up the books I have written and thanked God for them. I looked through some of my prayer cards, and admired my Digging Deeper garden which still sits on my desk. Finally I hurried out to the front porch where some of my warm weather seedlings are still waiting for warmer weather before they can go outside. My basil needed pinching out so that the plants will bush out and give us a generous crop of basil. I took great delight in completing that task and walked back to my desk with the wonderful aroma of basil clinging to my clothes.
When blank brain sets in do some deep breathing exercises, center your attention outside of yourself. Take notice of your environment with the help of your senses Evans suggests so now I sit breathing slowly in and out aware of the fragrance of God, all around me. It clings to us at all times yet we rarely pause to notice. Now as I breathe, that wonderful fragrance relaxes me, I collect my thoughts and allow my memory to do its job.
So when blank brain sets in, take some deep breaths and allow the spirit of God to guide you. Like me I am sure you will be able to say “Wow, I think this might be what God wanted me to write about after all.”
It’s here! Christine Sine’s new book is now ready for purchase! Journey along with Christine as she walks you through contemplative container gardening. Reviews are coming in:
“This book invites and inspires everyone, regardless of skill or experience, to create expressions of the sacred through the media of soil, stones, and plants.” – Forrest Inslee, host of Earthkeepers Podcast
A contemplative service with music in the spirit of Taize. Carrie Grace Littauer, prayer leader, with music by Kester Limner and Andy Myers.
Permission to podcast/stream the music in this service obtained from One License with license #A-710-756 with additional notes below:
Thank you for praying with us! www.saintandrewsseattle.org
Hard to believe it, but Easter Season is almost over! Ascension Day is just around the corner, and in a little over two weeks, Pentecost Sunday will be here. If you are not ready to let go of Easter Season, you may want to check out this free resource by Christine Sine – A Journey into God’s Resurrection-created World: A Celebration of the Easter Season.
Many of you are already preparing for Pentecost, or looking beyond Ordinary Times. You can find resources for Ascension Day, Pentecost, Trinity Sunday, and more on our Pentecost & Ordinary Time Resource Page. For example, just recently we updated our Resources for Pentecost post for 2022! If you are looking for a liturgy, you might enjoy this Pentecost Liturgy by John Birch. Perhaps you are looking for personal inspiration; you may enjoy one of many poems we have such as this Ascension Day poem by Rowan Wyatt, or this reflection on Making Space for Pentecost by Lilly Lewin.
If you aren’t sure what Ordinary Times is all about, we suggest starting with this post Introduction to the Liturgical Calendar -a fabulous resource list. However you choose to embrace the last few weeks of Easter Season and the coming shift, we hope we be a resource and blessing to you.
Photo by Nico Smit on Unsplash
It’s here! Christine Sine’s new book is now ready for purchase! Journey along with Christine as she walks you through contemplative container gardening. Reviews are coming in:
“This book is a spiritual gem written by a person who understands the role of wonder and awe as the gateway to the true love and knowledge of God.” – Alan Hirsch, author of numerous books on missional spirituality, theology, leadership, and organization. alanhirsch.org
We are quickly approaching the Ascension of Jesus, which happened 40 days after Easter. Jesus leaves the earth promising his followers that he must go, so the Helper – the Holy Spirit – can come and be with them (and us) as the Advocate. Ascension Day is May 26th this year. So we still have a little bit more time to celebrate the Season of Easter. Still time to do some reflection on the Resurrection and all that it means. If you are like me, Easter may feel like it was a long time ago, so take a moment today to pause and reflect on how you’ve been experiencing resurrection.
Maybe it’s in the new life of plants or flowers, maybe it’s in the birth of a child, or a calf or lamb or a nest of baby birds. Or maybe you need something to remind you to look for signs of resurrection around you.
44 Then Jesus said, “When I was with you before, I told you that everything written about me in the law of Moses and the prophets and in the Psalms must be fulfilled.” 45 Then he opened their minds to understand the Scriptures. 46 And he said, “Yes, it was written long ago that the Messiah would suffer and die and rise from the dead on the third day. 47 It was also written that this message would be proclaimed in the authority of his name to all the nations, beginning in Jerusalem: ‘There is forgiveness of sins for all who repent.’ You are witnesses of all these things.
49 “And now I will send the Holy Spirit, just as my Father promised. But stay here in the city until the Holy Spirit comes and fills you with power from heaven.”
50 Then Jesus led them to Bethany, and lifting his hands to heaven, he blessed them. 51 While he was blessing them, he left them and was taken up to heaven. 52 So they worshiped him and then returned to Jerusalem filled with great joy. 53 And they spent all of their time in the Temple, praising God.
While in Glasgow, Scotland a couple of weeks ago, we visited the Kelvin Grove Museum and Art Gallery and saw the painting by Salvador Dali, ” Christ of Saint John of the Cross.” It’s an amazing painting that I’d seen in my art history books in college, but never seen in real life.
We watched a video about the painting’s history and how it arrived at the museum (see the brief video below) and how it was vandalized and repaired…the painting itself was resurrected.
In that video, a priest said that to him, this painting was NOT about the crucifixion of Jesus, but really about the RESURRECTION of JESUS! WOW! Mind Blown! I’d never looked at this painting this way before!
Notice that Jesus isn’t NAILED to the cross … He has conquered death!
Notice the boats and fisherman in the bottom of the painting.
What else do you notice?
I had never noticed the bottom of the painting. I love the boats! They remind me of Jesus calling Peter to come follow him and fish for people. They remind me of John 21 and the breakfast picnic Jesus hosted for his dazed and confused disciples post-resurrection. They remind me that I too am called to love and serve and live out resurrection in the world!
I also love the colors and the clouds….they inspire me with HOPE not dread. Jesus says in John 14…
“I’m telling you these things while I’m still living with you. The Friend, the Holy Spirit whom the Father will send at my request, will make everything plain to you. He will remind you of all the things I have told you. I’m leaving you well and whole. That’s my parting gift to you. Peace. I don’t leave you the way you’re used to being left—feeling abandoned, bereft. So don’t be upset. Don’t be distraught.
John 14:25-27 THE MESSAGE
Sit with this painting today and meditate/consider the John 14 passage above.
How does it feel to know that Jesus wants you to be well and whole?
How does it feel to know that Jesus doesn’t want you to feel abandoned but rather loved and filled with peace?
Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. JESUS John 14:27 NIV
You might take some time to create your own artwork on peace and resurrection … or create a new playlist of songs that bring you peace.
This week, watch for signs of resurrection. Take time to remember the Joy of EASTER! And sit down and rest in the PEACE of Jesus!
©lillylewin and freerangeworship.com
Ground yourself in the earth and its summer season where you live and find the ways that God is speaking through it – all the details can be found here!
The 20th of May is Endangered Species Day, another of those days put on to calendars to help one focus on something else. But I wonder how often we see ourselves as an “endangered species,” especially when one sees the cries coming from certain Christian elements in the US around the potential lifting of the laws to allow abortion.
That is extreme but I wonder how often when we see polls saying numbers of church attendance is decreasing, an increase in various ethnic groups, and a rise in the voice of LGBTQ groups, that some think that we are endangered. When we feel endangered we act in fear, panic and anxiety. It does not make us nicer to be around but makes us harsher.
The focus is meant to be about endangered animals, insects, flora and fauna, with the hope that we will care about our earth, our environment more. But if we are feeling endangered then we won’t want to do that. We will want to build our walls higher, make our voices louder, our weapons stronger.
Yet Jesus tells us that when we feel threatened we should “turn the other cheek”[Matthew 5:39], that we should “love our enemies”[Matthew 5:43-48]. He tells us not to be afraid and to trust God in all things. As Francis Spufford says in ‘Unapologetic‘ [and I paraphrase], one of the hardest things about Christianity is that it isn’t about following rules but about our heart attitude. And our hearts need to be trusting God, need to not be filled with fear or anxiety, need to be open to God and listening fully.
When the natural world is endangered it cannot get itself out of the mess humankind has got it into. It needs that self-same group, humankind, to make the change. But also sometimes with other people, they need to shout to be heard and need to get other people to help with the changes. So when we hear people of different “tribes” to our “tribe” shouting loudly because they need to be heard instead of shutting our ears, building our walls higher, etc we need to stop and listen. We need to really tune into what they are saying, listen to their fears, but also listen to our fears about why we have reacted as we have; of why we want to not listen, feel fearful, want to push the oppressed group down further.
Unlike the natural world we are the ones with the power to change and to make a better world. We do not need to react. We have the God-given power to act and act in a way that is beneficial for all. But only if we stop hardening our hearts, unblock our ears and really listen to the world – human and natural – and follow God’s true leading in how to act.
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These beautiful prayer cards available for download include 11 prayers by Christine Sine and watercolor succulent design with contemplative imagery crafted by Hilary Horn. Each card provides a prayer on the front with a photo for reflection as well as a scripture and suggested meditative response to the prayer. Allow yourself to relax, refresh, and commune with God through each prayer. Immerse yourself in the reflection as you give yourself space to enter into God’s presence. You can find Prayers for the Day in our shop, as well as Pause for the Day – a sister set of prayer cards with morning, evening, and general prayers to pause and contemplate.
words and pictures by June Friesen
Many years ago I did an extensive study on bees, particularly honey bees. I gathered material from several places, one place being the state that I grew up in, North Dakota. I have very early memories of honey bees as well as honey being removed from honeycomb and processed for sale. You see my grandfather had honey bees and having a dairy farm he grew a lot of alfalfa for hay. Every spring he would move some hives close to his alfalfa fields and as the bees produced honey, he removed it, and my grandmother and he would process it. When they were processing the honey the house had a distinct sweet smell. I also remember the pride I felt if I saw some of my grandfather’s honey in the store being sold. But enough on my reminiscing – the other thing was I knew to stay my distance from those hives.
In the photo above you can observe the bee is all covered with pollen – his entire body. If you ever have the opportunity to watch a bee at work inside a flower, it is very fascinating. They often roll around in the center of the flower and become covered with pollen. Then they somehow work to get that pollen into some little sacs on their back legs – and those little sacs look as if they will burst. And then they are off to their hive to dispose of it inside the hive where some becomes food for them and some becomes honey.
May 20th was chosen to celebrate World Bee Day because it is the birthdate of Anton Jansa. He was born in 1734 in Slovenia and he is the pioneer of beekeeping. The United Nations approved this day in December of 2017 with the purpose of acknowledging the role of bees and other pollinators in keeping nature healthy.
The World Bee Day theme for 2022 is “Bee engaged: Build Back Better for Bees.” We may wonder how it is that we can make life better for bees. There definitely are struggles involved as there are people who are allergic to bees and also people who do not see the value of bees and their pollination gifts. We can be active in helping bees in a few ways. First of all, we can be alert for bee activity. If it is in a place where they may cause a problem, we can get in touch with someone who actually can come and move them to a safe place where they can build a hive or become a part of a beekeeping farm. It is important that we do not poison them or attempt to destroy them as they are not as numerous as they once were. Another reason to be alert for bee activity is if they are in a public place, they could pose a danger to those who may be allergic to a bee sting. Getting them removed to a safer environment for them to carry one their lives is helpful and important. This is all about building a better environment for the bees as well as for you and me. Another way to be helpful to the bee population is to plant flowers or even vegetables and fruit trees. These plants are very important for them as it is where they find their food which helps them grow and produce more bees as well as make the honey that many of us enjoy as food. Honey also has a medicinal effect on some people with allergies. Eating local honey can often build one’s immune system and help them not to have as many or as severe allergy issues.
There are a few references to honey in the Scriptures. One of my favorites is:
Proverbs 24:13 NLT My child, eat honey, for it is good, and the honeycomb is sweet to the taste.
14 In the same way, wisdom is sweet to your soul.
If you find it, you will have a bright future, and your hopes will not be cut short.
Here the writer encourages us to eat honey because of its sweetness. In ancient times, honey was one of the ways which they used to sweeten foods as they did not have refined sugar as we do today. I like that it likens honey to wisdom – and it tells us that wisdom is sweet to our souls.
Have you ever wondered at the way we as humanity struggle because of the way we choose to talk to, about or with each other? Many years ago, someone said that we attract more people with sweetness like honey than with the sourness of vinegar. I tend to believe that there is a lot of truth in that phrase, and for myself I have tried to make it something that I practice. It has served me well in building and maintaining relationships. God challenges us often in the Scriptures to think about our actions and behavior with others and towards others. Proverbs encourages us to embrace wisdom as it is something that brings sweetness to our spirits/souls. This week I have pondered quite deeply about how it would be in our country/communities/world if we would begin to embrace and practice wisdom, particularly godly wisdom. When we claim to be followers of God it would seem to me that people would rather see us as someone who has the sweetness of honey from the bee rather than the sting that the bee can inflict. So, as we consider the importance and care of bees as insects because of all the benefits we gain from them may we also be challenged to consider our importance for God by sharing godly character with others around us.
I have given some ideas for how we can improve and/or help the bee population to survive and grow as well as talked about the importance of it in our lives.
I am sure that some of you are thinking that you have no way of helping and/or improving or promoting the lives of bees. I challenge each one of us to think of ways we may help. If you see bee activity and it is in a place where it could be a problem alert a bee keeper/bee removal company. Second, plant plants that encourage bee activity. Sometimes they are plants that may be very important and even needed by bees. One plant we may not be aware of as needing bees is corn. It is pollinated by bees, wind and maybe some bird activity. I can remember also having to self-pollinate corn in order to get ears of corn because of a lack of bees. So, bees are even helpful even to plants we may not realize depend on the bees. Maybe do a little research for your own area as how you may plant for bees. As each one of helps the bees we in turn help each other.
BUILD BETTER FOR BEES/BUILD BETTER FOR HUMANITY
Build a flower garden, small or large for the bees,
Plant a garden of vegetables for yourself but also for the bees,
Plant fruit trees for the harvest of fruit but also for the bees,
Yes, let us build a better nature garden for the bees and it will also be a better life for each one of us as well.
Build a godly life – in whatever capacity you can,
Share godly character in your family home as well as in the world,
Plant positive seeds into the lives of others providing the nurture of a godly friendship,
Yes, let us build godly relationships – it will not only benefit us as individuals but it will improve out families, neighborhoods and communities as well.
Editor’s Note: World Bee Day is this Friday, May 20th! How will you celebrate?
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