This is the third in a series of articles I am posting on happiness. You can check out the other articles here:
What Happiness Habits Should We Develop?
Do We Really Want to Be Happy?
Is urban design really powerful enough to make or break happiness? so asks Enrique Peñalosa, mayor of Bogota Columbia in a fascinating article The Secret of the World’s Happiest Cities.
The question deserves consideration, because the happy city message is taking root around the world. “The most dynamic economies of the 20th century produced the most miserable cities of all,” Peñalosa told me over the roar of traffic. “I’m talking about the US Atlanta, Phoenix, Miami, cities totally dominated by cars.” Read the entire article here.
Penalosa has, over the last 20 years, redesigned Bogota.
He threw out the ambitious highway expansion plan and instead poured his budget into hundreds of miles of cycle paths; a vast new chain of parks and pedestrian plazas; and the city’s first rapid transit system (the TransMilenio), using buses instead of trains. He banned drivers from commuting by car more than three times a week. This programme redesigned the experience of city living for millions of people, and it was an utter rejection of the philosophies that have guided city planners around the world for more than half a century.
Penalosa was inspired by Jamie Lerner Mayor of Curitiba, Brazil who began a similar project in the 1970s transforming Curitiba, a city that was known for its flooding, crime and transportation nightmares into a haven of parks and public transport, with one of the highest income levels and most desirable places to live in Brazil. It is considered the most sustainable city in the world.
Penalosa believes that everyone should have equal access to happiness and that we can and should design cities for happiness. Our Western way of building cities with emphasis on cars and the privatization of public spaces, is he believes both unfair to the poor and cruel to our children who can no longer play safely on the streets. It also tends to isolate us into self centred individuals with few meaningful relationships.
As much as we complain about other people, there is nothing worse for mental health than a social desert. The more connected we are to family and community, the less likely we are to experience heart attacks, strokes, cancer and depression. Connected people sleep better at night. They live longer. They consistently report being happier.
The emphasis on neighbourhood development, social networking, and local involvement is essential to our happiness and ongoing peace of mind. In his recent article for Mustard Seed Associates Are You Ready For an Urban Future. my husband Tom talks about this. He asks the important question which I want to leave you with today:
Are you ready for an urban future, or at least the future in which we start creating the good life of God with our neighbors?
This post is out of date, please check out our latest resources here.
Its time to think about Advent and Christmas – not the consumer hype that pounds us with its message buy, buy, buy – but the real Christmas celebration of the coming of Christ into our lives. We have opportunities for you to participate with us both in person (for those in the Seattle area) and on the web.
First we need to get ourselves into the right frame of mind – some of that contemplative stuff I have been harping on for the last few weeks.
Join The Overflow Project in Exploring the Impact of Simple Living.
With the march toward the holidays underway it is easy to get caught up in the hustle and bustle of the holidays by buying more stuff rather than seeking peace and community. Learn about and reflect on ways to simplify your life for the betterment of Seattle and people around the world.
Saturday November 9th 10am – 12:30 pm.
At the Fremont Abbey Art Center. More details here:
To register visit Eventbrite or Facebook. Registration closes today.
Join Us as we Stop The Madness: Return to Our Senses in Advent.
What matters most to you as you prepare for Advent and the Christmas season?
Join us November 16th at the Mustard Seed House to reflect on this question.
Second we need resources to help us focus for the coming season and throughout the days of the Advent and Christmas seasons. In the next few days I plan to post updated resource lists of Advent resources.
Last year I posted several lists that i want to update:
Getting Ready for A Blue Christmas
Celebrating Advent With Kids – New for 2012
If you have suggestions of other resources that should be added please let me know.
You may also like to check out the meditation videos from previous years:
Lord Jesus Draw Close – an Advent meditation for 2011
Alleluia the Christ Child Comes
Join us as we celebrate throughout the Advent and Christmas seasons
First we invite you to join us for weekly podcasts on our Advent theme Coming Home: Uncovering Our Roots in the Advent Story. Each Sunday of Advent as the day dawns in New Zealand and Australia, we will post a special podcast hosted by Ryan Marsh of Church of the Beloved and Christine Sine of Mustard Seed Associates. These podcast will feature theological insights, stories and musical interludes that we believe will greatly enrich your faith at this season.
Second we hope that you will join us at Godspace daily throughout Advent and Christmas as we reflect on the theme Coming Home: Uncovering Our Roots in the Advent Story. Reflective meditations, prayers, liturgies and videos written by authors in Australia, New Zealand, South Africa, United Kingdom, United States and Canada, will add a richly to your experience.
This is a season to celebrate the coming home of all the people of God and the rich multicultural heritage we bring. We hope that the offerings at Godspace will draw you into this wonderful celebration. Subscribe now to Godspace godspacelight.com or join our Facebook page Coming Home: Uncovering Our Roots in the Advent Story. and invite your friends to join us.
Join Us as we Wait for the Light.
Waiting for the Light which we published two years ago continues to be a popular one. It is more than a daily devotional, it is a complete guide to the Advent and Christmas season with liturgies, and challenges to help keep us focused. If you are still looking for a book to help you through the season we hope that you will consider this one.
Some of you may struggle, as I often do, because obviously we are hoping that you will buy resources from Mustard Seed Associates for the season. This is one of the ways that we support the ministry and the many free resources that we provide.
We can take back Advent and the Christmas season, reduce our stress and strengthen our faith.

Happiness comes with friends
Yesterday I talked about the fact relationships rather than wealth seem to be key to our happiness. This morning I read through the transcript of an interesting PBS interview with sociologist Christine Carter: What Makes Us Happy? which affirmed much of what I said and thought your would appreciate her findings. I was intrigued by what she called happiness habits
- Regular exercise.
- Connecting to other people – evidently the strength of our ties to other people and I would add to God, is one of the best predictors of happiness.
- Gratitude and forgiveness contribute markedly to our happiness.
- Little acts of kindness, thinking of other people before ourselves tends to make us markedly happier in life.
And what about the habits we should avoid? This too was an intriguing list
- Materialism and consumption.
- Nagging.
- Entitlement is a terrible habit of thinking. When we think we deserve something we don’t have be it a house, a car or a job we feel dissatisfied and often resentful.
Her advice on how to increase your happiness quotient could have come straight out of an exercise in contemplative practices or from my suggestions on taking a spiritual retreat. (yes I am harping on that again.)
I would advise you to do three things. One, take a moment to reflect on what you appreciate about your life today. Try and think of something that you haven’t thought of in the past that isn’t novel that you’re grateful for today. The second thing I would encourage you to do is to slow down a little bit and focus on one thing at a time. Really allow yourself to be mindful in each of your activities. Be really present instead of thinking about your next appointment while you’re in your current one. Slow down, focus on your breath a little bit and enjoy this moment. And the third piece of advice I’d give you about being happy today is to try and connect with as many people as you can.
You may wonder why I am so concerned about this issue. According to World Health Organization, globally, more than 350 million people of all ages suffer from depression. It is the leading cause of disability worldwide, and is a major contributor to the global burden of disease. In the U.S. an estimated one in ten people are depressed.
So what are you doing to develop happiness habits today?
You could be as wealthy as a king — yet miserable — if you have no friends. Or you could be as poor as dirt — yet happy — because you’re surrounded by loved ones. A recent study of human happiness by the distinguished British economist Richard Layard concludes that the most significant factor for personal happiness is relationships with other people.
I came across this quote here, a couple of days ago while looking for resources on taking a spiritual retreat. Its truth has resonated in my soul as I celebrated in Texas this weekend with a good friend who recently finished a course of radiation therapy for breast cancer. And I am even more aware of it as I look back over the results of my decision four years ago to visit my mother in Australia twice a year. Both these decisions cost time and money. The memories and the feelings of joy that overflow from my heart as I contemplate these special relationships and the results of these decisions, is indescribable. I cannot imagine anything making me happier.
In his book Happiness Layard says:
Here (in Britain) we are as a society, no happier than fifty years ago. Yet every group in society is richer, and most are healthier. In this new land of opportunity, what are we not doing that we could?
He goes on to say that individualism, status, competition, all things proven to make us unhappy, but pursued nonetheless, are written into policy in the form of performance related pay or schools rankings. For this, Layard blames the unholy synergy between Adam Smith and Charles Darwin:
“From Darwin’s theory of evolution many people now conclude that to survive you have to be selfish and to look after No. 1: if you don’t, you get taken for a ride. From Adam Smith they also learn, conveniently, that even if everyone is completely selfish, thing will actually turn out for the best: free contracts between independent agents will produce the greatest possible happiness.”
Happiness, of course, makes an appearance in America’s founding document, The Declaration of Independence. It does not say that government should pursue the happiness of its citizens, only that it should secure its citizens’ unalienable right to pursue it for themselves. Unfortunately it does seem that much of what the government encourages us to focus our lives on and what we as individuals have come to see as important, diminishes rather than improves our happiness. Consumption not relationship is the goal of society. Wealth not happiness is the measure of success.
Unfortunately, sometimes even when people have the knowledge and the self-command to choose happiness, they still fail to do so. That is the surprising finding of another study by Daniel Benjamin, Ori Heffetz and Alex Rees-Jones, three economists from Cornell University, and Miles Kimball of the University of Michigan. They persuaded hundreds of people to answer conundrums such as: would you rather earn $80,000 a year and sleep 7.5 hours a night, or $140,000 a year with six hours’ sleep a night?
About 70% of people said they would be happier earning less money and sleeping more. Likewise, almost two-thirds would be happier making less money and living close to their friends, rather than more money in a city of strangers. In response to another question, over 40% said they would be happier paying twice the rent to enjoy a shorter commute of ten minutes, rather than 45.
These findings support the notion that money isn’t everything. But ask people what they would actually choose, as opposed to what would make them happy, and their answers can sometimes surprise: 17% of those who say they would be happier sleeping for longer and earning less also say they would still choose the higher-paying job; 26% of those prizing short commutes over low rents would still take the cheaper home; and 22% of those who value friends over money would still move to where the money is.
As people of faith we know that relationships, beginning with our relationship to God, make us happy and fulfilled. We also know that giving to others makes us happier than accumulating for ourselves does. Yet when it comes to prioritizing our time and use of resources consumption and wealth often win.
The question we all need to grapple with is If we really want to be happier, what should we do differently? and then we need to figure out how to go about doing those things.

Bonaventure by Francisco de Zurbarán, via Wikimedia Commons
There are many beautiful prayers that have been written over the centuries that can enrich and strengthen us and I thought that this was a good time to post some of these. This morning’s prayer is from Italian theologian and philosopher St Bonaventure 1221 – 1274
Lord Jesus, as God’s Spirit came down and rested upon you,
May the same Spirit rest on us,
Bestowing his sevenfold gifts.
First, grant us the gift of understanding,
By which your precepts may enlighten our minds.
Second, grant us counsel, by which we may follow
in your footsteps on the path of righteousness.
Third, grant us courage,
by which we may ward off the enemy’s attacks.
Fourth, grant us knowledge,
by which we can distinguish good from evil.
Fifth, grant us piety,
by which we may acquire compassionate hearts.
Sixth, grant us fear,
by which we may draw back from evil
and submit to what is good.
Seventh, grant us wisdom,
that we may taste fully the life-giving sweetness of your love.
I am currently visiting good friends in Van Texas. They have a bumper crop of hot peppers and so I have offered to help them make some good N.W. style hot sauce. I also intend to pack some peppers in my bag so that I can make my own supply when I get home. We don’t have many hot pepers this year but we have plenty of tomatillos and apples left.
I have adapted the traditional hot sauce recipe which usually uses tropical fruit to work with fruit & vegetables that are abundant in the Pacific Northwest. This makes a great accompaniment to tortilla chips. We also love it on omelettes. You can also find it along with other recipes for the autumn harvest in my book To Garden with God
INGREDIENTS
- 1 lb. Hot Peppers, Cayenne, Bulgarian Carrot Or Jalapeno
- 3 cups Apple Cider Vinegar
- 6 each Garlic
- 1 Onion
- ½ cup Lemon Juice
- 1 teaspoon Mustard Seed
- 1 ½ teaspoons Salt
- 2 lbs. Tomatillos
- 2 lbs. Apple,Cored & Sliced
- 2 lbs. Carrot
METHOD
Cut stems off peppers & put in quart jar. Fill jar with vinegar, cover and let marinate for at least 5 days to 2 weeks. When ready to prepare hot sauce pour peppers and vinegar into blender and puree. Add remaining ingredients & puree as well. Move to large pot and simmer uncovered on low heat stirring frequently for about one hour – until sauce is consistency of tomato sauce. Pour into sterilized jars. Let flavours blend for at least a week before using. Store in refrigerator after opening. |

Gerard and Chrissie Kelly
This mornings prayers are written by Gerard Kelly for his twitter feed twitturgies. I enjoyed them so much that decided I needed to share them (with slight adaptation). Gerard blogs at God Sees Diamonds. Gerard and his wife Chrissie are the cofounders of the Bless network and live in Normandy France. They are some of the saints who have influenced my life and for whom I give thanks today.
For all the saints denounced as sinners, who walk the narrow way.
Close to the edge. Open to love.
I give thanks
For unknown saints, guerrillas of grace,
who co-operate with their creator though they have no name for him,
I give thanks
For all who have stopped me in my tracks.
Who have loved unconditionally but insisted on change.
I give thanks
Thank you God for voices that called to me to take a walk on the wild side:
Voices I heard and heeded and found you there
Give me a vision higher than my horizon God.
Clouds on fire. Wheels spinning.
The beating of wings. Lift me from my mediocrity
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