When you hear the word LENT, what do you think about? What feelings or emotions does the word Lent bring up for you?
Lent is the season of the Church Year 6 weeks between Ash Wednesday and Easter. Lent reminds us of Jesus’s 40 days in the wilderness after his baptism. The three traditional pillars of Lenten practice are prayer, fasting, and alms giving.
When I lived in Seattle, I used to joke that Lent was what you found in your belly button or your dryer, NOT a season of the Church Year. But when I moved to Cincinnati, everyone knew about Lent, they talked about it on the news and the local fast food restaurants advertised Lenten fish sandwiches on their signs. As a kid, my church had a Lenten Devotional each year, but no one really talked about why or what Lent meant. And we didn’t have an Ash Wednesday service that I remember.
Did you grow up with a Lenten practice or was it something your Catholic and Episcopal friends did but you didn’t know much about? Have you practiced Lent as an adult?
Maybe you grew up with a very strict view of Lent. Maybe you had to give up something or you had to fast meat on Fridays or fast something else you really liked like chocolate or dessert. Father Edward Hays says that fasting chocolate only makes you angry, it doesn’t help you draw closer to Jesus! I’d have to agree! It was Father Hays who introduced me to a new practice of Lent, looking at Lent as an opportunity to fall more in love with Jesus between now and Easter rather than having a “sack cloth and ashes” experience.

Lenten coloring sheet
LENTEN PRACTICE IDEAS
What do you want your Lenten Journey to be like this year?
What is Jesus inviting you to focus on as you practice Lent this year? What do you need in your spiritual life as you begin Lent?
How can you grow closer to Jesus between now and Easter Sunday?
Here are some ways to view Lent this year. An Adventure, A Pilgrimage, A Fast, A Wilderness/Camping Experience, A Honeymoon, A Retreat. You might want to combine more than one. I’ve listed a few books that you might consider to use as a part of your Lenten practice. Author Suzanne Stabile asks the question ,”What is yours to do? What is yours not to do?” As you begin your Lenten Journey this year, ask Jesus what is yours to do. Don’t compare your journey to anyone else’s. You might not need to do anything this year for Lent. You might just need to rest. To actually put REST on your calendar and make that your Lenten Practice!
I have a LENTEN COLORING SHEET with these practices you can use to help you consider your Lenten practice/journey. Print it out, and as you color it, ask Jesus to inspire you as to the practice he is inviting you to try this year!
AN ADVENTURE:
This practice of Lent might include physical activity to get you outside or it might include creative activity that you’ve been putting off or neglecting. Where do you experience the love and presence of Jesus? When and how do you feel closest to God? That’s your Thinplace! This could this be your area of practice and focus this Lent. Or, do you need to experience something new with God? Trying the adventure of a silent retreat or a sabbath practice. Planning more fun and play with God. Perhaps learning something new with God, like reading a biography, learning about a new spiritual practice or even trying a new hobby that could help you connect more with God. Or, expanding your knowledge on issues of justice could be the adventure you and Jesus go on this Lent.
- Sabbath as Resistance, New Edition with Study Guide by Walter Brueggemann
- Practicing: Changing Yourself to Change the World by Kathy Escobar
- How to Be an Antiracist by Ibram X. Kendi
- Tattoos on the Heart: The Power of Boundless Compassion by Gregory Boyle
- Thou Shalt Not Be a Jerk: A Christian’s Guide to Engaging Politics by Eugene Cho
A PILGRIMAGE:
The Practice of Pilgrimage involves seeing the gifts of the Journey. Most of us cannot travel to amazing places like a regular pilgrimage would involve, like to Iona, Ireland, or Spain. How can you do a pilgrimage in your own town? Discover places of significance… places of prayer, places of conflict, places of beauty and go see and take time to notice what God is doing there.
Take a photo pilgrimage through your past trips and journeys and remember what you learned and discovered about yourself and God, asking Jesus to show you new things from these trips and experiences. Do a photo pilgrimage in your town/city/daily life.
Remember that on pilgrimage, everything is a gift, from the crying babies to the lines you stand in and the interruptions and detours along the way. All are gifts!
- Celtic Daily Prayer: Book One: The Journey Begins (Northumbria Community) by Northumbria Community (2015-09-24) by Northumbria Community
- Celtic Daily Prayer: Book Two: Farther Up and Farther In (Northumbria Community) by The Northumbria Community
- Lost in Wonder: Rediscovering the Spiritual Art of Attentiveness by Esther de Waal
- A Seven Day Journey With Thomas Merton by Esther De Waal
A FAST:
Practice fasting from politics, news, whining, technology, social media, shopping, or anything getting in the way of your relationship with Jesus. Read Isaiah 58 for how God sees fasting.
- God’s Chosen Fast by Arthur Wallis
- Fasting: Spiritual Freedom Beyond Our Appetites by Lynne M. Baab
- May It Be So: Forty Days with the Lord’s Prayer by Justin McRoberts
A WILDERNESS EXPERIENCE/CAMP OUT:
Practices might include hiking, camping, taking time out in nature and places of beauty.
- Afoot and Lighthearted: A Journal for Mindful Walking by Bonnie Smith Whitehouse *
- In God’s Creation: Devotions for the Outdoors by Barbara Baranowski
- The Gift of Wonder: Creative Practices for Delighting in God by Christine Aroney-Sine
A HONEYMOON:
How can you fall more in love with Jesus between now and Easter? Honeymoons are times for the couple to focus on one another. Sometimes honeymoons are in beautiful places. Usually Honeymoons have lots of time to be alone and be together. What would a honeymoon with Jesus look like? What would it be like to focus on Jesus as your true love? How could you receive more of the love and acceptance of Jesus? How could you truly experience and know that you are God’s Beloved?
- You Are the Beloved: Daily Meditations for Spiritual Living by Henri J. M. Nouwen
- Life of the Beloved: Spiritual Living in a Secular World by Herni J.M. Nouwen
- Lenten Hobo Honeymoon (Daily Reflections for the Journey of Lenten) by Edward Hays
A RETREAT:
We are all feeling exhausted and burned out due to the pandemic and everything else in our lives. A Retreat Practice might include Sabbath, Silence, and/or Journaling. You could plan actual times of “retreat” each week. Or, plan to go on a retreat during the course of Lent. Taking time for creative practices, long walks, bubble baths and times of prayer can all be a part of your Retreat Practice this Lent.
- Sabbath Keeping: Finding Freedom in the Rhythms of Rest by Lynne M. Baab
- A Seven Day Journey With Thomas Merton by Esther De Waal
- Prayer: Forty Days of Practice by Justin McRoberts and Scott Erickson
- The Cup of Our Life: A Guide to Spiritual Growth by Joyce Rupp
OTHER IDEAS for your Lenten Practice:
Learning about the Bible:
How to Read the Bible for All Its Worth: Fourth Edition by Gordon D. Fee
Healing GRIEF:
Broken Hallelujahs: Learning to Grieve the Big and Small Losses of Life by Beth Allen Slevcove
SERVING DURING A PANDEMIC… Showing God’s love in a practical way! Who in your life, your family, your neighborhood, or at work is in need of extra love, help, or compassion? What are some practical ways you can serve and give even in the middle of the pandemic? Ask Jesus to show you.
Take time to brainstorm with friends or family, make a list, pray about this.
MUSIC and ART:
Create a playlist for your Lenten practice
Play music as a part of your Lenten practice
Create a collage or other art piece as a part of your practice.
Watch the movie Chocolat with Jonny Depp and Juliet Binoche. This is a great movie set in the Season of Lent. You might host a discussion and contrast the Mayor and the Chocolate Maker.
Remember, the idea of a Lenten Practice is to help you draw closer to Jesus and fall more in love with him between now and Easter Sunday. I’m still praying about what my focus for Lent will be this year. Take some time this week to consider you journey and what is yours to do, or not do this Lent.
by Diane Woodrow,
The month of February has been designated “Black History Month”. As my daughter said it is interesting that Black history only gets 1/13th of the whole year. Yup with February being the shortest month of the year, Black history doesn’t even get a 12th of the year! Interesting thought.
I’ve decided I am going to dedicate an hour each afternoon when we get back from walking the dog and before I have to make tea to reading David Olusoga’s Black and British: A Forgotten History. I have only just got through the Introduction and already there is so much to make me think.
In the Intro, David talks about his time as a child when he first came to the UK. Yes, the abuse he and his family received was horrendous, but the bit that made me sit up and take note was when he talks about a girl in his class at primary school bringing in her favourite toy and how it made him feel. That toy was a golliwog. [For those who don’t know this was a black male looking toy with black tight curly hair wearing red trousers]. I remember when this campaign began and I must be honest and say that I did not understand what the big deal was. To me, it was a doll and I did think people were being a bit over the top wanting to ban it. But then I read what David said he felt. This is what David says:
“One of the worst moments of my unhappy schooling was when … we were allowed to bring in our favourite toys. The girl who innocently brought her gollywog into our classroom plunged me into a day of humiliation and pain that I still find hard to recall decades later”
Black and British: A Forgotten History by David Olusoga pxvi
Wow! What it made me think was that I am in no position to decide whether something is offensive or not. I am not in a place where I have ever been abused because of my skin colour. Yes, being a woman, I have had discrimination because of my sex, but never about the colour of my skin. How on earth can I decide whether something is offensive or not when it doesn’t affect me? I can’t. But, too often, white, middle class, comfortably-off people, make decisions on what is offensive for Black, Asian and other ethnic minority groups. How do I know what it feels like to look at a caricature doll and know how someone else feels?
Paul, in one of his letters to the Corinthians, says basically, if something offends someone, don’t do it. He takes an example of the time, but it can be said of anything. If that offends that person and I want to treat that person as an equally respected human being, then I get rid of the offending thing no matter what I think. It is about loving and respecting the other person.
It would be lovely if Black History month didn’t have to happen and that we all spent the whole year learning about each other. Looking out for each other. Respecting each other. Doing what benefits each other. And to do this, we need to truly listen and truly hear what the other person is saying and not put our preconceived ideas in place.
Perhaps next month could be called “Really Truly Listen” Month?
Original post featured on Aspirational Adventures.
by Barbie Perks
There are times when the life journey we are on looks a bit like this photo I took last week in the Ruaha National Park. We had been dealt some bad news prior to Christmas, and were taking some time to come to terms with it, and this break into the national park was helping us to relax and begin the journey to acceptance.
When we came to this spot in a road which had grown increasingly rough, I caught my breath when our driver took the right hand path because the left hand path looked the better one! The section near that bush ahead was quite daunting to look at, but we managed it fine, even if the vehicle did lean dangerously close to that huge ditch!
I found myself thinking about this – it was one of those God-given moments that challenge me and inspire me at the same time.
- In the physical moment of time, I was trusting the driver who had proved himself an excellent driver on these challenging, rain-damaged roads through the park that day. I didn’t even grab at the hand rail as I realised the amount of trust I had in him.
- In the spiritual moment of time, God was asking me if I was trusting him to drive/guide us through the daunting time that was ahead of us. God has led us time and time again through moments that seemed unbearably bleak and dark, I can trust him to lead us through this place again!!
- In the emotional moment of time, it was such a blessing to realise how much God cared about me, that he would speak this message to a wounded soul and provide comfort.
Words from Deuteronomy have been cropping up these past days:
Deuteronomy 2:7 “The Lord your God has blessed you in all the work of your hands. He has watched over your journey through this vast desert…he has been with you, and you have not lacked anything”
Deuteronomy 31:6 “Be strong and courageous. Do not be afraid or terrified…for the Lord your God goes with you; he will never leave you nor forsake you”
Deuteronomy 1:32,33 “….trust the Lord your God who goes ahead of you on your journey…to search out places for you…and to show you the way you should go…” (my positive interpretation!)
Psalm 126:5-6 “Those who sow in tears will reap with songs of joy. He who goes out weeping, carrying seed to sow, will return with songs of joy, carrying sheaves with him.”
Psalm 139, especially v23 “Search me, O God, and know my heart; test me and know my anxious thoughts….and lead me in the way everlasting.”
For those who are reading this, may I leave you with a project?
Would you become mindful of the roads you travel physically the next few days? Look around you and observe what God may be saying to you as you travel through your day, through your week. Who do you see, that you could pray for? Are there any signs of new life amidst the chaos you might find yourself in? Let the road speak to you and may you encounter the Lord your God in a new and inspiring way.
May the Lord our God being healing to the trauma we have experienced at the hands of others, as we seek his guidance above all.
Available now in our store! Check out our New Lenten Bundle which includes the downloads of A Journey Into Wholeness book, Lent/Easter Prayer Cards, and 40 Daily Ideas Guide for Lent!
by Sue Duby
We walk. A lot. Over 4,000 miles since landing in Northwest Arkansas. Chuck clocks every step. Our hunt for new trails is rivaled only by our search for great coffee shops!
Our morning walks never get old. We’ve got the routine down. Grab the coat, gloves and hat (at least in the winter!). Bend for a quick tie of those well-worn tennis shoes. Wait for Chuck’s coaching chant, “Let’s do this!”. Head off in a tandem rhythm of purpose and determination. Often landing on the cart path of a nearby golf course.
We know each bend in the creek, the lone crane who often greets us with his one-legged stance, the turtles who dive deep when we pass by their pond, flower beds bursting with color and our favorite maintenance worker who always smiles with affection when we wave. Most days, we’re alone. We chat, we stay quiet, we laugh, we ponder. Often cruising along in “our zone”, hardly aware of our surroundings.
We know it all so well. All great delight. . . except for the wet shoe saga. At one point, the cart path crosses a spillway of cascading creek water. We’ve learned tip-toeing techniques that usually allow for a sprint across without a soaking. However, any recent rainfall guarantees a cold, squishy finish to our journey.
One day last Spring, we found ourselves sighing, a few steps from the spillway, ready to soak our shoes yet again. For no apparent reason, we both happened to glance to the right and notice another walker. Strolling across nearby grass, stepping on to a small footbridge and crossing the creek to the other side. We turned to each other and jointly exclaimed, “What??!!! All this time… for over 2 years… why did we NEVER see that bridge?!!!”

photo by Sue Duby
We quickly followed. Across the grass, across the bridge, pausing on the other side of the creek, looking at our dry shoes and smiling together. Since that wake-up moment, we’ve carved a well-worn path to that bridge, with dry shoes every time!
The bridge wasn’t “new” in the sense of being freshly created. It’s been there for years, well worn by foot traffic. But it was “new” to us. Somehow, our eyes never saw it until that crazy day of awakening! One definition of “new” is just that… “already existing but seen, experienced, or acquired recently or now for the first time”.
Such a mystery. To have something there all the time and not see it. To struggle through a journey with obstacles and never realize there’s another way in clear view. To be stuck with a mind fretfully “looping”, without trusting a solution will make itself known by resting and waiting on Him. To be weighed by decisions needing to be made, forgetting He has a best path forward. To know that when we find ourselves feeling “stuck” in our ways, He’s faithful to continue to show us “better ways”. Often when we least expect. And always in His best timing.
May 2021 be a year of fresh vision. Of eyes that see what we missed before. Of His hand illuminating great surprises along the way. Of delight in discovering His “best paths” in each day. Of trusting that He is the God of the “new”… in all ways, in all things, forever.
“What no eye has seen, nor ear heard,
nor the heart of man imagined,
what God has prepared for those who love him”I Corinthians 2:9 (ESV)
Prayers for the Season of Lent and Easter are now available as a download for only $6.99!
by Christine Sine,
Has it ever occurred to you how artificial the face we present to the public is, especially now when we are working at home? No pressure to dress up. The only time I put on make up and jewelry these days is when I am getting ready for a Zoom call or a video recording. The “me” you see isn’t the real me. There is so much messiness behind the scenes – a pile of tottering boxes that support my iPhone with my scrolling tele-prompted script, a precarious stack of cushions on my chair because my tripod won’t get my camera low enough to record effectively, and a couple of old lights scavenged out of the garage to illuminate my face.

The everyday me

The public figure me
That messiness plays an important part in my life though. It has taught me to improvise and be creative with what is lying around. It has encouraged me to learn new skills and to break out of the rigid boundaries of the past into new adventures. It has also taught me to rely on others who have the skills I lack and it has grounded me in a more resilient, more sustainable way of life.
There does come a point however when the messiness of pioneering gives way to a more ordered structure – the framework that says “I am here to stay”. Godspace is growing. Online events are proliferating and we love doing them. Perhaps now is the time to get rid of my stack of tottering boxes and buy a ring light. Maybe a new chair that isn’t 100 years old, that doesn’t squeak and is easily adjusted up and down. And shades to cover my office windows so that I don’t have to hunt for a new place to sit for an afternoon webinar without the sun streaming in and blinding the audience.
I don’t have to embrace this growth, I realize. I can pretend that one day I will be able to go back to doing things exactly the way they were. I can make do with my tottering pile of boxes until they fall and bury me in the middle of a webinar. Yesterday’s ways are OK for tomorrow I rationalize but deep down I know it is not ture and I don’t want to miss out on where God is nudging me to go.
What are the lessons for my spiritual life, I wonder?
Messiness is often the prelude to a new way of life and a new normal that God wants to establish in us. We improvise for a while drawing on the left overs of the past. We embrace new realms of creativity and lean heavily on our spiritual directors and soul friends for support and encouragement. But in the process, we grow and that growth takes us beyond the tottering boxes to new ways of practicing our faith.
I think that the messiness of the way that many of us have operated over the last year reflects that. Our spiritual life has gone through a phase of messiness where we feel that our public face has been precariously held together by a tottering stack of beliefs from the past, anxieties, fears and uncertainties. But in the midst, we have changed and grown. Now we need to replace these, especially the fears and anxieties with something more stable, for us to not just survive but to continue growing.
Now don’t get me wrong. I don’t think we need to throw out everything from the past. Without the foundations it gave us we would not have become the resilient and creative people we already are. However I do think this is a great time to re-evaluate the way we want to practice our faith into the future both as individuals and as churches.
I encourage you to take time to prayerfully look around at the practices you have engaged in over the last year. In what ways are they different from your pre-COVID practices? Which of these practices have most effectively sustained, nourished and grown your faith? How do you continue to incorporate these in your life?
Now, look back to pre-COVID days. What practices have you let go of over the last year that you realize are not necessary to sustain you into the future? How do you reshape your life without these practices? What practices have you been forced to let go of that have left you feeling bereft and malnourished? How can you start rebuilding those into your life?
We still live in challenging times, but they are also exciting times of opportunity and continued growth. I hope that in the messiness that still surrounds us that you will reinvent your life with a strong foundation for the future.
Available now in our store! Check out our New Lenten Bundle which includes the downloads of A Journey Into Wholeness book, Lent/Easter Prayer Cards, and 40 Daily Ideas Guide for Lent!
Here is the contemplative service from St Andrews for the 5th Sunday after Epiphany
A contemplative service with music in the style-of-Taize for the Fifth Sunday after the Epiphany. Carrie Grace Littauer, prayer leader, with music by Kester Limner and Andy Myers.
Permission to podcast/stream the music in this service obtained from One License with license #A-710-756 with additional notes below.
“Even in Sorrow” – composed by Kester Limner in March 2020 for the people of St. Andrew’s Episcopal Church in Seattle, shared under the Creative Commons License, Attribution (CC-BY).
“Bring Your Peace” – words and music by Kester Limner, shared under the Creative Commons License, Attribution (CC-BY).
“In God Alone My Soul (Mon Ame se Repose)” and “Kyrie for February 7, 2021” are songs from the Taize Community. Copyright and all rights reserved by GIA/Les Presses de Taizé. Kyrie intercessions written by Kester Limner.
“By the Mark” is written by Gillian Welch and David Rawlings.
by Diane Woodrow, photo above: Bewts-y-coed, Conwy April 2018 taken by Diane Woodrow
I have been chewing over this blog for a few days now and each time I go beyond a paragraph it becomes either a rant or way too personal but last night, as I led down to sleep, it all fell into place.
I believe too often we heal the surface but do not clean out what is causing the wound. I think of friends who have gone to the doctor’s or even to hospitals and have got medicines, had operations, taken antibiotics etc, Yet if one googles the NHS diagnosis will say “caused by stress or anxiety”. But very rarely does anyone take time to find out what is causing the stress or the anxiety, or if they do then it is again treated superficially rather than getting to the heart of it. But that is because getting to the heart of something is hard work and painful.
The piece that brought this blog to a place I felt I could share with others was when I read the introduction to David Olusoga’s “Black and British: A Forgotten History”. He recounts of how when he was a young teen, himself, his mother, two sisters, a younger brother and his grandmother, were driven from their home by repeated nightly attacks where the perpetrator would throw bricks through their windows and of how over time all they had was boarded up plywood where the windows should have been. He recounts the terror they felt along with the sleepless nights and the well meaning, but misguided advise of a teacher. Eventually the family were moved to temporary accommodation but when he crept back into the estate he saw a swastika and the words “NF Won Here” daubed across the plywood windows. How do we delve into that pain, that fear, that helplessness, that terror of David’s family and too many other families like his? Changes of law are surface things. There needs to be real listening and real hearing and real learning.
As I pondered this I got to wondering why would someone want to abuse a family like this? What fears and anxieties were they harbour? Are we willing to talk to the perpetrator as well as the victim? But also there is another group in this tale – those who kept quiet and said nothing. Those who lived in the same street, the same neighbourhood, went to the same school, and who would have been friendly to the family and yet did not step in and help. Is it like the school playground where, once one person is being bullied, the rest can relax because it isn’t them? How do we look at the wounding within all these groups without getting judgemental?
Well the obvious answer is Jesus and that I would not deny. But I do wonder how often we are holding similar fears, similar needs to be top dog, to turn the other way, to keep our heads down and just do our stuff within the deep psyche of our churches? I think of the story of the Good Samaritan where good and godly men walked on by, not because they were bad but because they were afraid or relieved that it wasn’t them. Again these are wounds that need to be healed but often get overlooked. We do like the simplicity of good guys/bad guys even though each of us is more complex than that if we real look within ourselves.
I’ve a friend who said her family are praying about the lawlessness of this country and the churches need to have more of Jesus in them but as they have really engaged with praying they have realised that they need to deal with their lawlessness within themselves and their deep need of more Jesus. Too often we point the finger outwards and don’t look at ourselves.
So we know God wants to heal us, as Christine Sine reminded us in her blog on Monday, but do we want to lay ourselves bare and let God heal us? Do we want to let go of the boundaries we have build around ourselves to keep us safe that we have built so long ago that we don’t know they are there? I believe every time we can turn aside when someone is suffering, or make sure we keep our own group safe then we have ignored the walls that we have build. But can we really be ready to stand up for the victim when they are being bullied and abused? Can we also be willing to love the perpetrator and find out why they do as they do? We can if we are willing to pray more, to heal our own deep wounds and stop being afraid of what might become of us.
Things like the basics we are doing at the moment to deal with Covid-19 – wear masks, don’t gather in groups, keep 2m distance, sanitize – are great starting points, as are regular health checkups, eating well, exercise, etc, – are all great. As are changes to the law regarding racial, gender and other issues where there has been discrimination. But these are only a first step. We need to change our hearts. That is something we can only do if we spend time really looking at our wounds and really wanting to clean them out.
Create in me a clean heart, O God.
Renew a loyal spirit within me. Do not banish me from your presence
and don’t take your Holy Spirit from me. Restore to me the joy of your salvation,
and make me willing to obey you.
As Psalm 51:10-12 says – it’s got to start with me not them!
Original post taken from Aspirational Adventures.
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