Cooking with Quinoa

Quinoa – a versatile grain

For our time on Camano on Monday I made a delicious quinoa salad and thought that you might appreciate the recipe. Quinoa has the most protein of any grain,and the highest fat content. It’s a great source of vitamins & minerals, and is considered a complete protein so if you are not familiar with this grain then you need to be. I particularly love a mix of red, black and white quinoa if you can find it. (available here at Trader Joes or as separate grains at PCC).

Quinoa originated in the Andean region of Bolivia, Peru, Equador and Columbia where it has been cultivated for 3-4,000 years. It seems to grow well here in the Pacific NW though I do not grow it because of lack of space. – maybe when we get the garden at the Mustard Seed Village going.

I enjoy it both as a hot vegetable – great for adding stir fry vegetables from the garden – or as a salad. It is really great for a picnic as it stays fresh without refrigeration. This recipe is like Tabbouleh but with quinoa instead of bulgar wheat. You can in fact use any vegetables in the salad – the one I made on Monday had mainly greens, peas and onions from the garden.

Quinoa Salad

INGREDIENTS:

– 2 cups Quinoa
– 2 cups Parsley,Coarsely Chopped
– 1/2 cup Fresh Mint,Coarsely Chopped
– 2 lbs. Tomatoes,Chopped
– 1 lg Cucumber,Chopped
– 2 md Sweet Onion,Chopped
– 3/4 cups Olive Oil
– 3/4 cups Lemon Juice
– 2 sm Yellow Zucchini,Chopped
– 1 each Garlic,Crushed

METHOD:

1. Bring 4 cups water to a boil. Add quinoa and cook covered for 15 minutes. Turn off and let stand. Fluff with a fork and allow to cool. Add tomatoes, cucumber, squash, onion, parsley, and mint. Mix well Add remaining ingredients and miz again. Let stand for at least an hour before serving.

Quinoa stir fry

INGREDIENTS:

– 4 cups cooked quinoa
– 1 stalks celery
– 1 sweet bell pepper, chopped in small pieces
– 1/2 cup cooked chickpeas
– 1 large onion, chopped in small pieces
– 1 cup mushrooms, chopped
– 1 green zucchini , sliced
– 1 yellow zucchini , sliced
– 2 cups swiss chard or spinach, chopped
– 1/2 cup dried tomatoes
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– 1 tablespoon fresh ginger, minced
– 1/2 teaspoon brown mustard seeds
– 1 bay leaf
– 1/2 teaspoon tumeric
– 1/2 teaspoon ground coriander
– 1/2 teaspoon cumin
– 1/2 teaspoon fresh thyme
– 1/2 teaspoon salt
METHOD:

1. Heat olive oil on medium low in a 3 – 4 qt saucepan or sauté pan. Saute onions until translucent add garlic & ginger, sauté with mustard seeds for 5 minutes

2. Chop celery, zucchini, mushrooms and red pepper, add to pan and sauté another five minutes.

3. Mix in the bay leaf, turmeric, coriander &; cumin

4. Add the quinoa and stir until mixed.

5. Stir in the optional greens, and fresh ground pepper

6. Cover and cook 5 more minutes, then serve – or refrigerate and serve chilled as a salad.