by Christine Sine
On Saturday I facilitated a Spirituality of Gardening webinar with a small but fun group of participants. This is my first such seminar for several years. In preparation I enjoyed looking back and reminding myself of some of the lessons the garden has taught me about life and God and spirituality. Gardening helped me develop a new rhythm of life and relax into times of refreshment and renewal after seasons of busy work. In some ways it turned my world and my perceptions of life upside down. Here are a few of my lessons.
Share generously with others.
Gardeners are the world’s greatest sharers or cross pollinators. They love to talk about their garden designs, share recipes, produce and techniques. They love to hear the stories othersshare and never feel they know it all. Along the way they learn, rethink their ideas, experiment and come up with new and creative plans that improve the beauty and the harvests. For too long we thought that the way to successful living wa to hold our ideas to ourselves. Yes patents and copyrights are sometimes necessary to protect our intellectual rights, but they can also stifle creativity and new design. When we share all of us benefit.
I used to struggle with the offering of first fruit to the priests. Can you imagine what hardship this was to the poorest and most vulnerable in the community? It seemed like the wrong kind of sharing to me. Then I read that the corners of the fields left to be gleaned by the poor were not subject to this law and I thought “Thank God, who did not subject the poor to such hardship.” Our God is merciful and just. If the wealthy honored the true practice of first fruit offering, the poor would still be provided for.
Spring, that season between planting and harvest was once known as the hunger season. Some communities survived the hunger season better than others because of their strong sense of responsibility for and generosity towards each other. Sometimes landowners freely gave from their own hoarded grain to help the poor around them survive. Others always made sure they left generous gleanings for the poor. I wonder: What of God’s provision are we hoarding that we should be sharing generously with those in need?
There is no failure in the garden.
This was one of my first and best lessons from the garden. Just saying these words makes me feel good. Such a relief to know that failure is not only expected but is a necessary part of growth. When a plant doesn’t thrive it makes me try harder next time. If something doesn’t work this year, don’t give up. Don’t condemn yourself because it didn’t work. Try again immediately or next year or plant in a different place in the garden. Take note of what does thrive. Build up the soil. Ask the experts. One of the primary tenets of social entrepreneurship is fail well. Some even say we need to become masters at failure as it encourages imagination, creativity and new ideas . (see Imagination First 187) Failure is not disaster it is a learnable skill that is necessary for success.
Plan for surprise
There is nothing more wonderful than going out in the garden and discovering something totally unexpected growing and flourishing. I love to wander my garden looking closely to see which seeds, scattered in autumn are sprouting. These are always the strongest and healthiest plants. Sometimes we yank out these plants with the weeds because we don’t recognize them for what they are – God’s surprising gifts of new life.
Life and faith are a little like that too. I wonder “What did God plant in us over this last year that is now sprouting and should be nurtured into strong healthy plants? What plants have I “weeded out” because I did not identify them for what they are?
Routine and narrow expectations can stifle our imagination. Rigid adherence to patterns as they always were can stagnate and limit our growth. We need to regularly rinse out our expectations and allow the random unexpected happenings to take over. A couple of years ago, my best autumn greens were a patch just behind my raised beds that self seeded. One of my garden helpers almost covered them over thinking they were weeds. Fortunately I stopped him in time and encouraged everyone to walk around the patch. This unexpected surprise provided an amazing harvest for our salads.
Look, listen and learn.
Stillness is a fertile breeding ground for imagination and new ideas. Wandering through my garden with no other intention than to breathe in the stillness of God and admire the flowers gives unexpected rewards. For example, to fill in my flower pots which were decimated by the summer drought in Seattle last year, I planted gomphrena. I knew nothing about it but the plants in the garden nursery caught my attention. Usually I look at the flowers from a distance but then one day I walked close and was stunned by the beauty. The wonder of the leaves covered in dew and then the emergence of tiny yellow flowers on the bright pink flower like bracts has awed and stirred me.
Build up the soil.
This is the number one tenet of organic gardening. If plants do not thrive, it is not their fault it is mine. Did I plant the wrong seeds, in the wrong place or at the wrong time? Maybe in my haste to get started this year I didn’t pay attention to some of the basic principles of gardening and neglected the soil. Healthy soil produces healthy plants. And what is the best way to “build up the soil”. Add lots of compost. What begins as moldy refrigerator left overs and dead corpses of broccoli, and rotten potatoes is transformed into black, sweet smelling fertilizer, “black gold” which not only adds nutrients to the soil but also improves it structure and makes it better able to retain water.
Know the feeling? Maybe I should build up the soil around the gifts and talents within me or my faith community that I believe should be flourishing now. Perhaps the best way to build up what God wants to flourish in the coming months is by adding “compost” Often it is the stinky, smelly things from our past, those things we want to throw out in the garbage, that God wants to take hold of and transform into the foundations of my faith and ministry.
All good things begin small.
Every plant grows from a tiny seed, a seed that germinates in darkness away from the world. Forcing it into the light too soon destroys it. Similarly with fruit. It begins with a single pollinated flower that grows slowly. Even when it reaches full size it may not be ready for harvest. We need to continue to wait until it ripens. Fruit picked before it is ripe usually lacks flavour.
We are easily overwhelmed by the immensity of the problems in our world- gun violence, poverty, sex trafficking, injustice and abuse, climate change – no matter what the issue we want to respond to, we can easily feel powerless because our own small efforts seem so trivial. Yet in God’s economy, every small seed is capable of producing fruit, but it takes time and patience and care.
Encourage Diversity.
Variety is the spice of life for the avid backyard gardener. It is not just plant variety that is important, it is also wildlife diversity. An organic garden is alive with humming bees, chirping birds and busy flittering butterflies. Attracting and keeping birds, insects, spiders toads and bats and keeping soil healthy and full of microorganisms is essential. I am fascinated by the concept of companion planting. Learning what helps protect vulnerable plants from pests and disease is an important
God never plants a mono culture. You just need to the variety of weeds that grow in a crack in the pavement to know that. There is often a veritable garden so why do we try to make churches with little or no diversity? Communities of faith thrive best when there is diversity – of culture, age, ethnicity, sexuality and even belief. We all thrive best when we have a variety of companions – family, friends, community.
Gain Not Drain.
God’s economy gains, it doesn’t drain the soil. In one of his books Michael Pollan tells of an experiment he did in which he grew squash plants in pots. He weighed the soil before he planted and after he harvested 30 lbs of squash from the plants. He added the weight of the dead plants to be added to the compost and guess what – the soil gained weight. Growing and harvesting did not drain the soil. Such a contrast to much modern consumption which drains both resources and life from our planet. What a great principle for life. Is what we do draining life or adding to it? Are we using up resources that cannot be replaced or are we living sustainably? Is our faith growing and becoming more abundant or is it shrinking? These are great questions to consider as we eat the amazing harvest of God’s garden.
Nature Encourages Us To Be Creative.
The garden calls to us in a special way that says “join with the creator in the creativity of this space” – whether it be in its design, creation, or productivity. Creativity offers us the opportunity to find meaning, and communion with others. It brings us healing and wholeness and draws us into special and enriching relationship with God our creator.
I encourage everyone to keep a garden or nature journal – written or a photo journal. Take time each week to reflect on what you see, what you feel, what fragrances catch your attention, what activities you perform and how they make you feel. Take photos, draw sketches, write poetry. For a quick an easy guide to nature journalling check out
Wild Wonder and Lilly and Thistle
Creativity often begins with questions. Some are simple – What on earth am I going to do with 500 lb apples? a question that gave rise to many recipes and the creation of the Godspacelight Community Cookbook several years later. How can I recycle this in the garden? is another great question to ask. I just recycled the old bath from our bathroom as a wildflower garden and saved 250 lb of metal from the dump.
Some questions are more complex – like a question posed by my good friend Andrew Wade question “What if I designed my garden with God and neighbor in mind?
As you watch the video ask yourself – What is God wanting to teach me from the garden? How should I respond?
Honoring our mothers is one of the delights for many of us of Mother’s Day, which in the U.S., Canada, Australia and New Zealand falls on this coming Sunday. Here is a litany I wrote several years ago that I thought some of you would appreciate.
Loving and nurturing God, we thank you for mothers.
For all they mean or have meant to us.
We thank you for the love they have shown and the care they have given.
For the many times they gave us hugs and held us close.
Loving and nurturing God we thank you for the qualities of mothers.
For their patience, their kindness, concern and understanding, in so many ways reflecting who you are.
We thank you for the part they play in our lives,
and for this special day of saying ‘thank you’ to them.
Loving and nurturing God we thank you for the wonder of your mothering.
As a mother protects her children, you watch over us day by day.
We thank you for your arms which always encircle and protect us,
Your hands shield and deliver us from harm.
Loving God, we pray for those for whom Mother’s day brings heartache rather than celebration.
We pray for those who have never known their mother or whose mothers have died.
We thank you for your mothering heart and your tender love ,
Which nurtures all who feel abandoned and lost.
We wait with those who long to be mothers but as yet have not had their own children.
We grieve with those who ache because they will never be mothers.
We thank you for their mothering hearts which long to be expressed.
Lord in your mercy, mother us all with your love.
We pray for those who struggle with the way their children have chosen to live their lives.
And grieve with those who are orphaned or have a difficult relationship with their mother.
We thank you that when we long for a mother’s love you do not abandon us.
Lord in your mercy, mother us all with your love.
May all of us have the comfort of knowing that your mothering love is constant,
Your understanding is perfect and your compassion is never-ending.
We thank you that you gave birth to all of us with delight and joy,
Lord in your mercy mother us all with your love.
Amen
This prayer was inspired by and adapted from prayers I found on this site Unfortunately these prayers are no longer available.
This is the last of a series that I have posted on God as mother this week as a preparation for Mother’s day. Here are the other posts:
Meditation Monday – Connecting to the Mother heart of God
Biblical Maternal Images of God by Shiao Chong
Maternal Images of God – a video – reposted 2019
Let’s Get Creative – Honouring Our Mothers
Anselm’s Prayer to St Paul: Our Greatest Mother
To Garden With God + Gift of Wonder Prayer Cards Bundle
This unique bundle includes our best selling book, To Garden with God, and 1 set of Gift of Wonder prayer cards (12 cards).
“No matter how many challenges there are, nothing can take away from the deep satisfaction of getting one’s hands into the earth, digging, planting and harvesting the bounty of God’s good creation. Nor can they detract from the joy that engulfs as as we experience the awe inspiring generosity of a God who wants to provide abundantly for all of humankind. The garden is a place of healing, of wholeness and of deeply spiritual encounters where God restores our bodies and our spirits in a way that is truly miraculous.” (from To Garden with God)
By Lilly Lewin
Thursday was Ascension Day.
Now we are living in the land of in-between …we may not realize it but in the liturgical calendar, we are in the days of “staying in Jerusalem until we receive the promised Holy Spirit. We are in the days of waiting, the days of “already but not yet”!
We have seen Jesus
We have been with the resurrected Jesus
We have seen his scars
We have eaten with him again
We have been reminded to love him and love others
We have been commissioned to go feed sheep and take his good news of love and forgiveness to the world!
We have watched the clouds as Jesus ascended back to the Father.
And now our world is no longer the same….
Now we are invited to wait!
To go back to Jerusalem and wait for the gift
To go back to a dangerous place to wait
To go back to wait for the promised Holy Spirit.
You and I know what to prepare for …we know what to watch for…tongues of fire, an extremely loud wind.
What do you think the first followers of Jesus thought they were waiting for?
What did they think would happen next?
What kind of gift were they expecting to receive?
READ:
“It was also foretold that, beginning in the Sacred Village of Peace (Jerusalem), the good story would be told to all nations. This story will change hearts and minds and release people from their bad hearts and broken ways.
“You, my message bearers, have seen these things with your own eyes so that you can go and tell others. But first you must wait in Village of Peace (Jerusalem) until I send to you the Holy Spirit, just as my Father promised. He will dress you in my regalia, with power coming down from the spirit-world above.”Creator Sets Free (Jesus) then walked with them to House of Figs (Bethany). He lifted his hands and spoke blessing words over them, 51and as he spoke, he was taken up into the spirit-world above.
As he went up, his followers bowed down to honor him, and then with glad hearts they returned to the Sacred Village of Peace (Jerusalem).
Day by day they gathered at the sacred lodge, praying and giving thanks to the Great Spirit.
Aho! May it be so!
LUKE 24:47-53 First Nations Bible
Before he leaves, Jesus gives the disciples a blessing as he ascends…what blessing words do you need to hear from Jesus today?
How does the absence of Jesus change his followers? How are they different after the Ascension?
How does the absence of physical Jesus affect you or have you thought about this?
We don’t like waiting…Jesus told his followers they had to wait. What is Jesus asking you to wait for these days?
Jesus asks his disciples to stay in Jerusalem til the Holy Spirit arrives. Where is Jesus inviting you to stay? How do you feel about this?
I love the description of being dressed in the regalia of Jesus!
“He will dress you in my regalia, with power coming down from the spirit-world above.”
Take some time and imagine what being dressed in the power of the Holy Spirit would look like for you?
What kind of physical garment would express the beauty and power of the Holy Spirit for you?
CREATE A WAITING SPACE….and take time to BE STILL!
Is you waiting room filled with worship or worry?
Is it filled with hope or fear? What does it look like? Feel like?
What things can you do to create space to wait in hope and peace and joy? You can Design this space in your imagination or in your real life. You might create a waiting space on paper …you can collage what a peaceful space of waiting looks like. Or you can create a space with a comfy chair, pillows, a blanket and some tea and actually practice waiting for the Spirit.
What if we all took 15 minutes a day to wait on the Holy Spirit in this space…. knowing that we are surrounded in God’s love?
Here are some other ways to Wait:
DESIGN YOUR HOLY SPIRIT GARMENT
TAKE TIME TO WATCH THE CLOUDS….Consider how the disciples watched Jesus rise into the clouds and imagine the scene. Imagine Jesus rising to be with God over your own city/town/neighborhood! What would that look like?Then Imagine Jesus coming again!
NOTICE THE WIND! And Take time to Stand in it and be filled with the Holy Spirit
PLAN A CELEBRATION! We can get ready to celebrate the arrival of the Holy Spirit on the day of Pentecost . This year it is Sunday, May 17th. Find some red clothing to wear. Decorate with red flowers or balloons. Pentecost is the birthday of the Church! It’s when the new church was born! See Acts 2. So you could bake some cupcakes or make a cake.
But I tell you the truth, it is to your advantage that I go away; for if I do not go away, the Helper (Comforter, Advocate, Intercessor—Counselor, Strengthener, Standby) will not come to you; but if I go, I will send Him (the Holy Spirit) to you [to be in close fellowship with you]. JESUS …John 16:7
“Absence and presence are connected. Presence and absence are co related terms. You have to have absence or you don’t desire presence. You take people for granted when they are always around” Richard Rohr
©lillylewin and freerangeworship.com
writing and photos by June Friesen
note from Godspacelight: apologies for the untimely post-Arbor Day posting
“The origins of Arbor Day date back to the early 1870s in Nebraska City, . A journalist by the name of Julius Sterling Morton moved to the state with his wife, Caroline, in 1854, a little more than 10 years before Nebraska gained its statehood in 1867. The couple purchased 160 acres in Nebraska City and planted a wide variety of trees and shrubs in what was a primarily a flat stretch of desolate plain.” (History.com editors)
On January 7, 1872, Morton proposed a day that would encourage all Nebraskans to plant trees in their community. The agriculture board agreed, and after some back-and-forth about the title—the event was originally going to be called “Sylvan Day” in reference to forest trees—Morton convinced everyone that the day should reflect the appreciation of all trees, and “Arbor Day” was born. (History of Arbor Day by History.com)
Genesis 1:
11-13 God spoke: “Earth, green up! Grow all varieties of seed-bearing plants, every sort of fruit-bearing tree.”
And there it was.
Earth produced green seed-bearing plants, all varieties, and fruit-bearing trees of all sorts.
God saw that it was good.
It was evening, it was morning—Day Three.
Genesis 2:8
Then God planted a garden in Eden, in the east. He put the Man he had just made in it. God made all kinds of trees grow from the ground, trees beautiful to look at and good to eat.
Trees have been a part of nature that I have loved since I was a young child. As I was researching about Arbor Day I remembered that as a child there had been mention of it in my school from time to time. Then I remembered how there were at times trees planted on this day. The creativity of God as He made trees – (well as He made any thing in creation for that matter) – His creativity knew no limits. There is so much variety in the shapes of the trees as well as leaves, fruit, nuts and seeds produced by trees, flowers that bloom on some of them, the outer bark, the color, texture and strength of the wood itself. I could go on however I challenge you instead to take some time and maybe take a walk and observe all the differences as well as similarities in the trees you pass by.
A STORY
By Mr. Tree
Good day my friend,
Welcome to my spacious umbrella –
An umbrella of branches –
But not only branches – as you see
They are gracefully holding
Shimmering, beautifully shaped leaves.
Please take time to pause a moment –
And if you care
Why not sit at my feet –
Lean back and let go –
Let go of the stress and strain
That are holding your muscles in knots –
Release those knots into my being –
You see – I know exactly how to embrace them
And oh what a beautiful display they can be
When I at last serve my life purpose
And become someone’s table or chair.
Oh yes, my friend I feel you releasing –
I am taking them –
One, two,…three,….
There now you should feel so free –
Free to stretch tall –
Free to relax now and just be –
Be …. Free …. Ahhh…..
(Deep Breath)
God, what a wonder there is arising within my being as I have let go and released those knots. What will You now create with them in the wonder of Your creation ‘the tree?’ Please make of the knots ‘beauty spots’ – special gifts of beauty rather than holes that emphasize weakness rather than healing. God I am thankful for the gift of trees. I am thankful for the gift of hope, strength and healing the trees yield to myself as well as others. And God as the trees embrace the cycles of life whether spring, summer, autumn or winter I pray that You will remind us as well to embrace the cycles of life with our spirit. For some of us we see new beginnings of spring around our lives in the birth of children and the birth of new beginnings, journeys, education and jobs. For some of us we are in the summer time of growing and maturing as we teach and encourage others in how to embrace their lives in the moment. For some of us we are the autumn time and we are shedding and letting some things die or go to rest as we also allow our being to rest from the growing push. For some of us we are now entering a time of winter rest – a time to allow others to begin to enter their springtime – a time for us to realize that our nuture is needed at times so they too can now begin the process – of spring, summer, fall and winter – and so the cycle will go and grow and repeat itself in a perfectly natural rhythm created by God. Amen.
Spirituality of Gardening – A virtual retreat THIS SATURDAY
On May 11 from 9:30-12:30 pm PT (check my timezone) We will discuss connections between community, spirituality and gardening. Explore the wonderful ways that God and God’s story are revealed through the rhythms of planting, growing and harvesting as well as the beauty of nature. This webinar is for anyone who admires the beauty of God’s good creation, likes to walk in nature, sit by the ocean or just relax and listen to the birds in the trees. It is based on Christine Sine’s popular book, To Garden with God and each participant will receive a digital copy of this book.
NOTE: The length of this retreat has been changed –
In this conversation, Christine Sine interviews Shane Claiborne, a Christian activist and author, about his journey and his work in advocating for social justice. They discuss topics such as community living, gun violence, the death penalty, and the ongoing conflict in Gaza. Shane shares his experiences and insights, highlighting the importance of love, nonviolence, and solidarity with marginalized communities. The conversation culminates in a discussion about the recent pilgrimage walk and protest at Lockheed Martin, a major weapons contractor.
Takeaways
- Living in community can provide a foundation for radical activism and social justice work.
- Gun violence, the death penalty, and militarism are issues that Christians should care about and work to address.
- The ongoing conflict in Gaza is a deeply spiritual and humanitarian crisis that requires attention and action.
- Transforming weapons of violence into tools of life and love is a powerful symbol of hope and transformation.
- Becoming a parent can deepen one’s commitment to justice and inspire a vision of a better world for future generations.
Shane Claiborne is a best-selling author, renowned activist, sought-after speaker, and self-proclaimed “recovering sinner.” He is the co-founder with Tony Campolo of Red Letter Christians Shane writes and speaks around the world about peacemaking, social justice, and Jesus, and is the author of several books, including “The Irresistible Revolution,” “Jesus for President,” “Executing Grace,” “Beating Guns,” and his newest book, “Rethinking Life (released in Feb 2023).” He is the visionary leader of The Simple Way in Philadelphia and co-director of Red Letter Christians. His work has been featured in Fox News, Esquire, SPIN, TIME, the Wall Street Journal, NPR, and CNN. You can get in contact with Shane through www.shaneclaiborne.com
It has been a chaotic week. On Wednesday we started a bathroom renovation. Its the smallest room in the house but it is amazing how much it disrupts our lives having it dismantled and reconstructed. It has not been touched for over 30 years and I suspect that some of it is the original 1910 construction.
It’s a little like our own lives. When God decides to renew and reconstruct something that has gone untouched since the early days of our lives it can be quite chaotic, sometimes painful but always renewing and rejuvenating. More of that next week though.
Unfortunately that is not the only challenging thing happening in our lives this last week. On Sunday I heard that Alex Tang, author of Tang’s Takeways on Substack and a contributor to Godspacelight for over 15 years, passed away suddenly. I am devastated. I never met Alex, but felt he became a friend through all the interactions we shared. I appreciated his wit, his wisdom and thoughtful reflections. He was a man of great spiritual insight and deep faith. Like me he was also a physician and a lover of science fiction. He will be sorely missed, not only in his home country of Malaysia but throughout the world which his writings impacted profusely. May God’s grace be with his family and all those who mourn his passing.
In the midst of all this I am busy preparing for the Spirituality of Gardening webinar on Saturday. If you have not signed up yet, now is the time to do that. My recent research into the impact of nature on our physical, emotional and spiritual health shows why I think this is so important. As a recent email from the Arbor Foundation said: “Some say laughter is the best medicine. But according to recent findings, the best medicine for your mental health might just be trees” And I would add plants and flowers and oceans and mountains and nature in all its many diverse forms. The first thing God does after creation is to plant a garden. We are made of the earth and for the earth and all the research does in reinforce that.
Thursday is Ascension Day, not one I was familiar with until a few years ago. This post by Paul Neeley is very helpful in explaining what this is all about and why it is important. This fortieth day after Easter Sunday is a day of great significance as we celebration the ascension of Christ into heaven. It is also and, in some ways more importantly, a celebration of the new creation that Jesus’ resurrection brought into being. What beautiful imagery to carry with us for the rest of the season until Pentecost. It seems such an appropriate celebration for those of us who are interested in sustainability and creation care.
My Meditation Monday: Do You Need An Excuse to Get Outside? emphasized that too. (Audio available here) As I mentioned, a growing number of followers of Jesus admit that the place they feel closest to God is in nature. Eco-spirituality is gaining momentum in both the Protestant and Catholic Churches and movements like Wild Church, and Forest Church are attracting adherents in many Western countries. Others are disconnecting from church all together and creating their own nature based expressions of faith or drawing from indigenous or Celtic perspectives. It’s not surprising that research continues to demonstrate that being outside and experiencing nature can improve our mental and physical health and increase our ability to focus.”
I loved Diane Woodrow’s post What Do You See As The Characteristics of God”s New World? and the way she applies that question to today’s world. Her question: “So what are God’s characteristics in this new world? Not just this world of emerging spring but this world of emerging surveillance technology and instant information; when if I’m not sure of something I just google it. Where is God in all of this? “
Freerange Friday: At The Table With Jesus – This Time It’s A Picnic provided Lilly Lewin’s usual thoughtful and creative approach to following Jesus. I loved her suggestion that we sit down with Jesus for a picnic on the beach, imagery that has long held my attention.
I also enjoyed Carol Dixon’s Easter Pondering and her suggestion that we look back over the stories of people who met with Jesus after his resurrection and ponder each word as we go.
On Wednesday we posted another Liturgical Rebels’ episode, this one an interview with Lilly Lewin and her experiences as a worship leader and curator. As we have all seen over the last few years Lilly is incredibly creative and this episode shares many examples of that. Don’t miss it and the preceding interviews with Drew Jackson, Scott Erickson, Kreg Yingst, Mark Pierson and my introductory episode with Forrest Inslee. This week I will interview Tony Jones and Brian McLaren.
Many blessings on you as we continue your journey through Eastertide.
Christ of the pilgrim’s way,
Guide us, on our earthly journeys,
Pilgrimages toward your heart.
Prepare us,
Help us throw off what distracts,
Let go of our burdens,
And discern what is essential.
Lead us,
Into the company of friends.
Together may we travel far,
Looking with fresh eyes,
Prepared for new landscapes,
Ready to sing a new song.
Teach us,
Your unforced rhythms of grace,
Let us learn to live freely and lightly,
All the pilgrim days of our lives.
photo from Alex Tang’s substack Tang’s Takeaways
Spirituality of Gardening – A virtual retreat THIS SATURDAY
On May 11 from 9:30-12:30 pm PT (check my timezone) We will discuss connections between community, spirituality and gardening. Explore the wonderful ways that God and God’s story are revealed through the rhythms of planting, growing and harvesting as well as the beauty of nature. This webinar is for anyone who admires the beauty of God’s good creation, likes to walk in nature, sit by the ocean or just relax and listen to the birds in the trees. It is based on Christine Sine’s popular book, To Garden with God and each participant will receive a digital copy of this book.
NOTE: The length of this retreat has been changed – 2 hours just
by Christine Sine
Over the last couple of weeks I have shared a number of posts about the values to our spiritual well being of getting outside to pray, to draw close to God and strengthen our spiritual well being. On Saturday, in my reminder about the Spirituality of Gardening Webinar I asked if we needed an excuse to get out of the house. The answer is a resounding “yes”. It is not just good for our spiritual well being but for our physical, and emotional wellbeing too.
A growing number of followers of Jesus admit that the place they feel closest to God is in nature. Eco-spirituality is gaining momentum in both the Protestant and Catholic Churches and movements like Wild Church, and Forest Church are attracting adherents in many Western countries. Others are disconnecting from church all together and creating their own nature based expressions of faith or drawing from indigenous or Celtic perspectives. It’s not surprising. Research continues to demonstrate that being outside and experiencing nature can improve our mental and physical health and increase our ability to focus. In Britain in particular, green social prescribing is becoming more common and of course all of us have heard of the benefits of forest bathing which now reaches far beyond Japan in its impact.
Unfortunately, many of us spend a good part of our day in front of a screen — computer, TV, or smartphone. We spend less time outside experiencing the natural world. Research from the US Department of Agriculture, suggests however that getting outside has huge benefits for all of us. People who live near parks and green space have less mental distress, are more physically active, and have longer life spans. Exposure to nature may decrease death from chronic disease. When people exercise outdoors in nature, they do so for longer periods of time and at greater intensities. Positive health effects are enhanced when green space includes water.
You don’t have to bike a triathlon or ski down a mountain to enjoy exercise in nature. Any activity that gets your body moving in a way that’s doable for you, like gardening, playing with your dog at the park, or washing your car, can offer some health benefits.
As you know I love being outdoors, and not just in the garden. I make every excuse possible to go outside to photograph the neighbourhood, smell the flowers and get some exercise. My Fitbit reminds me every hour that I need to stretch and spend time walking so a quick dash outside is always a welcome break. I try to incorporate breathing exercises, reading prayers, or other spiritual exercises into these breaks and I know how much of a difference this makes for me.
If you are not convinced yet here are a few ideas that reinforce the fact that we are both made of the earth and for the earth.
1. Nature improves our thinking, reasoning, and other mental abilities.
When we’re in urban environments or the office all day, we can experience sensory overload, resulting in tension and mental fatigue. Studies show that our minds and bodies relax in nature which increases feelings of pleasure and helps us concentrate and focus more effectively, according to studies in the National Library of Medicine.
Being outdoors also relaxes our minds, something that I am very aware of as I walk my dog or wander my garden in the afternoon. Nature provides a mental health break, allowing us to temporarily escape the demands of everyday life. It can also boost your creativity and problem-solving abilities. If you’re suffering from writer’s block or can’t seem to solve a problem at work, step outside for a few minutes of fresh air. Walk leisurely around your neighborhood or office. The answers might come tumbling into your mind.
2. Nature improves physical wellness
Getting out into nature often encourages us to walk, bike, hike, or kayak more frequently. People typically engage in regular physical activity when they’re in nature. So, stepping outside can help you keep a healthy weight or even lose weight by increasing activity levels.
Studies show that being in nature reduces cortisol levels, muscle tension, and lowers heart rate and blood pressure resulting in lower rates of heart disease. The great outdoors can also helps increase your vitamin D level, which is important for our bones, blood cells, and immune system.
3. Being outside improves mental health
Nature helps decrease your anxiety levels and can help lessen stress and feelings of anger. Exercise can also help this, but it’s even better when you’re outside.
Regular access to green spaces has been linked to lower risks of depression and improved concentration and attention. Being outside allows us to be social and come together with family, friends, or even people you don’t know who are also looking for a great hiking trail, for example.
Additionally, you may find that you sleep better when you are regularly outside. Daily exposure to natural light helps regulate sleep/wake cycles. By making sure that you get outside in sunlight every day, you can improve your ability to sleep at night. One of my friends has developed an evening ritual where she sits outside to watch the sunset every evening while reciting scripture and prayers. It has made a huge difference to her sleep. The nice thing about sunlight is that it doesn’t cost a thing. To get a daily dose, you only need to step outdoors.
Just keep in mind that sunlight needs to enter your eyes to affect your circadian rhythm. If you’re hoping to improve your sleep, picnicking at the beach may help more than napping in a shady wooded area.
Nature can also have benefits for children. One study in Denmark examined 900,000 residents born between 1985 and 2003. They found that children who lived in neighborhoods with little green space had up to 55% higher risk of developing a psychiatric disorder independent from effects of other known risk factors.
4. Better breathing
Air pollution can trigger allergies, asthma, and other respiratory diseases, which I am very aware of as I suffer from both allergies and asthma.. It might surprise you to learn, though, that indoor concentrations of air pollutants are often two to five times higher than outdoor concentrations. Glass cleaners, air fresheners, bleach and cleaning sprays are all filled with toxic chemicals. It’s one of the reasons I have so many plants inside. They help improve the air quality. But spending more time in natural green spaces could help lower your risk of respiratory concerns.
5. Boosted immune function
We all became aware during the COVID shutdown that good air circulation made us less vulnerable to this and other viruses. However, spending time outdoors helps our immune system in other ways too. Exposure to microorganisms found in the soil boost our immune system and make us less vulnerable to serious illnesses. That is one of the reasons that hospitals often give birth to particularly virulent viruses and bacteria. In a completely sterile environment, our immune systems lose their ability to recognize what is and isn’t dangerous. It may then set off a red alert for any microorganism it comes across, which can lead to chronic inflammation. As well as that, soil contains antibiotic like substances that help us resist infection. So, while soap is a wonderful invention, getting muddy once in a while, even eating al little dirt, can be good for us, too.
6. Protection from short-sightedness
There is even evidence that suggests children who spend plenty of time outside have a lower chance of becoming nearsighted. Increasing the eye-work distance when doing close-up work and taking a break after 30 minutes of close-up work also offers some protection. Experts are not sure why, but speculate that natural light offers a brighter and richer collection of light wavelengths to see with. Second, the outdoors lets your eye practice looking at objects from various distances. third, light stimulates the retina to produce dopamine, which prevents your eyeball from stretching out and warping your vision. Regular outdoor activities in childhood, like playing catch, swimming, and going sledding might just save your kid a trip to the optometrist down the line. Maybe doing church outside will help too.
Evidently 2 hours a week is seen as the magic mark. Below that nature does not seem to make much of a difference. However when you think about it that is only 17 minutes a day, or 10 minutes in the morning and 10 minutes in the evening.
If you have a busy schedule and don’t have much time to get outside, these may help you get a quick nature fix:
- Stand outside with the sun on your face or take off your shoes to feel the grass in between your toes. If the weather isn’t great, take a few minutes to gaze out a window at the scenery outside. Do this twice a day for 10 minutes once in the morning and once in the evening. Consider reciting a Psalm like Psalm 145 as you do so.
- Go out for a half hour walk every couple of days.
- Eat your lunch outside or plan some outside meetings or phone calls.
Other fun ideas to experience nature
- Plan a picnic with friends or family. Find a park or green space to enjoy a meal and maybe take a frisbee or soccer ball.
- Rent a kayak or canoe on a nearby river or lake.
- Find a hiking trail you’ve never been to.
- Dust off your bicycle and go for an easy ride around the neighborhood. Even an e-bike will do the job.
- Take your dog for a walk to a nearby park — they’ll enjoy it just as much as you will.
- Grab a book and find a shady tree to sit under.
- Plant a vegetable or flower garden in your yard or on your patio.
- Take up golfing, pickle ball or tennis with a friend or family member.
- Meet up with a neighbor or friend to walk daily or weekly.
- Go bird watching at a nearby state park or wildlife habitat.
So it’s time to figure out how to make your outside time count. Read back through my posts from the last couple of weeks which suggest how to pray, draw close to God and strengthen our spiritual health while outside. Prayerfully consider ways that you too could come to know the God who is everywhere and in everything in a more intimate way. It is good for us, for God and for our planet.
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