by Lucinda Smith,
Do you think it’s truly possible to find real contentment, despite what is going on in our lives? Do you believe that, as followers of Jesus, we can live in a place where the traumas and troubles, the chaos and confusion of life, both corporate and personal, do not steal from us our joy and our peace? And is there such a ‘place’ where this rest runs so deeply, that it is more powerful than that which threatens to destabilize and rock our worlds?
I am challenged by what the apostle Paul says here in Philippians 4:11-12 (NIV).
…’I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want…’
We can translate this into our own 21st-century situations and language – potentially, we might long to be able to say, “I know what it is to be in work, and I know what it is to be unemployed. I know what loss and disappointment feel like, but also joy and fulfillment.” Or perhaps, “I know what it is like to live with shattered dreams, and I know what it is to have a longing fulfilled. I know that whether my relationships are in tatters or whether we are thriving, whether I am sick or whether I am well – with or without Covid restrictions – I have found the secret of being content.”
So… what is this secret? My goodness… if it were truly possible to live with this measure of contentment, then why oh why, isn’t the whole world talking about this!? Surely, we do want to know. I think we all really yearn to be able to navigate life with its uncertainties and unpredictabilities, in such a way that NOTHING derails us.
Knowing God – no, I mean really knowing God, must be the key – not knowing about Him, not just attending church every week, not even performing miracles. These are not THE secret to deep contentment.
For me, this contentment that Paul talks about arises from a place of belonging and vulnerability, from knowing I’m heard and cared for, and I am safe – when I know that I’m accepted as I am, and when I don’t have to prove anything to anyone, I find peace and rest – contentment. Intimacy with our heavenly Father.
Paul goes on, in verse 13, revealing his precious secret, “I can do all things through Him who gives me strength.” This word, endunamounti (ἐνδυναμοῦντι) in the Greek, in this context, means to be empowered. Empowered to make the right choice. Empowered to focus on truth, to reject the lies, to worship God when it’s the last thing we want to do. Empowered to love when it’s easier to hate, to believe in the face of another’s doubt, to keep going when we are tired and worn down. E M P O W E R E D!
The key lies in the nature of the One who does the empowering. Who is He and is He for us or against us, kind or cruel, merciful or critical and demanding? Let’s ensure that the correct and Biblical image of our Abba Father is the one in our heads, and not a twisted, misconstrued version.
For all our doubts, and uncertainties about the character of God, it is He, who defines Himself as LOVE. It is this love that empowers us and holds us and keeps us in the storm, that at last, we may too, one day, come to confess to having found the secret of being content.
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post and photos by June Friesen,
How often have you sat by a beautiful lake and pondered – ‘I sure wish life was so beautiful’. The water is clear and the waves are lapping gently on the shore. The bushes, the trees, the grass are a brilliant and luscious green. You observe the occasional butterfly, lizard, duck, and/or bird who seem to be at peace with their surroundings. But ever so quickly somehow your mind wanders back to another picture – from another place that seems to resonate more readily to the place where you actually find yourself, particularly at this moment. I call this the parable of ‘The Murky Pond.’ One begins to see all the negatives in the beautiful lake – look at the dead weeds and reeds; look at the broken tree branches; look at the sludge, the moss, the webs, the occasional bug flies by and life seems rather dull and stagnant – maybe even kind of smelly if one gets too close.
II Corinthians 1:9-11 (The Message)
Paul writes to the Corinthians:
“It was so bad we didn’t think we were going to make it. We felt like we’d been sent to death row, that it was all over for us. As it turned out, it was the best thing that could have happened. Instead of trusting in our own strength or wits to get out of it, we were forced to trust God totally—not a bad idea since he’s the God who raises the dead! And he did it, rescued us from certain doom. And he’ll do it again, rescuing us as many times as we need rescuing. You and your prayers are part of the rescue operation—I don’t want you in the dark about that either. I can see your faces even now, lifted in praise for God’s deliverance of us, a rescue in which your prayers played such a crucial part.”
As I sat with these words I imagined Paul’s discouragement, his brokenness…. I am not sure just what his experience had been just before or in the present moment of these feelings but given all of the injustices he faced, imprisonments, beatings, sitting in stocks, public humiliations, etc. And even as I am writing this, I think of what it must have been like to have been sitting in the dungeons of the prisons – was it or could it have been like being in a murky, muddy, smelly pond? Were some of the thoughts going through his mind like – will I ever see the real sea or rivers again? Let us never forget that Paul, while he was a great evangelist for the cause of Christianity, he still was human. In fact, remember that in the beginning of Christianity he was one who would have been responsible for doing to others exactly what he was facing now. Yet, Paul reminds us here of the importance of trusting God even in these situations as well as being thankful that we have others who will pray for us in the struggles that we are facing.
The Murky Pond
What is this that I see here?
Ugh, it is yucky looking,
It is smelly and looks so gross,
What beauty can there be in anything so ugly?
What usefulness can there be in such muck?
If someone falls in there –
Will they disappear?
Will there ever be hope of survival?
It certainly is the picture of dying –
Soon death will come –
And all that will remain will be hard, cracked soil.
But then –
I stop and I ponder this murky pond –
I even took this photo –
And then it was that I noticed –
There was life here –
And it was not only the life that was not far from the water edge –
No there was actually life active in and above the murkiness –
And not only was there life but soon I noticed there was beautiful life –
Several dragonflies no doubt had found a home here –
And to them it was beautiful, it was safe,
Yes, the murky pond held a safe place for them as well as food and drink.
You see, there were still branches across the pond,
There were little minute insects on the surface of the pond,
There was foliage at the edges… yes, there was hope
And they were embracing it to the fullest in the moment.
And as I pondered this at the edge of this pond –
I could not help but think of some recent moments in my own life
Where it seemed as if I was living by a murky pond,
Rather than by the edge of a beautiful lush pond or lake
With beautiful life all about for me to enjoy.
I thought about what had helped me get to the lush spaces of my life,
Those times I allowed my spirit to be nurtured with the reign of the Spirit,
And now what had allowed me to get to the murky places of my life,
And I began to realize it probably was because of a spiritual drought.
What is it that has caused this spiritual drought within me?
Have I shut off the rain clouds of the Spirit with my attitudes?
Have I allowed my spirit to slowly wither, until it is near death…
And in my spirit’s parched state it is also
All murky and muddy – stale and stinky –
And not only are others aware of this –
But God is and He is beginning to slowly break through from within –
His Spirit within is a like a wellspring –
And gently I feel it nudging from within –
And I am beginning to feel refreshment arise–
Ah… I kind of like this breath of freshness –
Ah… God please come and rain with Your Spirit upon me once again –
Let me feel that cleansing and refreshing rain –
Please come and flood me with cleansing and healing –
Making me whole and alive once again.
Let it be that in this new life I will also be the place where others can find life, healing and refreshment –
Let it be that You will flow forth from within me in power like never before –
And may healing begin for many for the glory and honor of your kingdom –
Amen and amen.
June Friesen 7/20/21
(All photos and writings are by June Friesen)
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post and photos by Lisa DeRosa,
Trust in the Lord and do good;
dwell in the land and enjoy safe pasture.
Take delight in the Lord,
and he will give you the desires of your heart.
Because this is our last summer in Seattle before my husband and I move back to California, we decided that we would be intentional with our summer plans. We made our Seattle Bucket List, which includes places to visit, restaurants to enjoy, people to connect with, and fun activities to do before our moving date in November. Due to COVID restrictions and closures last year, we feel like we are making up for lost months with our summertime. We are diligently taking photographic evidence because photos from 2020 are practically nonexistent.
Some highlights so far include renting paddle boards on Green Lake, watching the sunrise on Lake Washington, hiking around Mt. Rainier, and walking through the UW Wetlands and Horticultural Center. That all took place in the last month!
As I reflect on the time, I am grateful for the capacity to do these things and that we live in a beautiful place with lots of parks, water, and views to behold. I am also aware that this season has forced me to ask myself how I want to spend my remaining time here and how to leave well. Do I start packing months in advance? Or, do I resist the temptation until a few weeks before so I continue to “dwell in the land” (Psalm 37:3 NIV) rather than constantly thinking about packing? Do I go back to meeting in person at church? Or, do I use that time on Sunday for other things? These are questions that I had to grapple with and process. Though I feel that I have some clarification now, it was not easy.
Reflections Turned to Lessons
The lessons that arose from this reflection time for the next few months apply to our lives in general.
- We are living like we have limited time in Seattle.
- Our Seattle Bucket List is helpful but is also a plan to deviate from as needed.
- Intentionality with time and connection to creation (including people!) are our goals.
- We trust God to provide for our needs.
We all live with limited time; we don’t know how long we have to live on this earth. Our moving date gives us a timeframe, but we don’t get that in life. God knows, but I don’t.
While I think I have control over my day-to-day schedule, life happens, situations arise, events get canceled, etc. I need to see plans as deviations from what could happen, like penciling them in rather than writing them in permanent ink.
I don’t foresee changing our goal of intentionality and connection once we move. I want to carry the lessons that I have learned in my community to our family and friends in California. Our Mustard Seed House community eats dinner together once a week, which involves an activity too. We talked about trying a weekly rotation idea like this with our parents to see them more often and switch who hosts. It seems silly to move back to be geographically closer without setting times to be together regularly! We also want to get to know our neighbors and invite them over for meals, games nights, or a glass of lemonade. I am excited to scope out the local parks, little free libraries, garage sales, and beautiful landscape that our new home will provide.
Trusting God to provide is challenging! We are requesting what seems like impossible scenarios, but God is good. God is sovereign despite the outcome. God provides when moving, as we need housing, a new-to-us car, and a community of believers, but also in daily life! God is the ultimate source of all things. We are chosen stewards of the creation bestowed upon us, so we have responsibility for it, but money and all material things belong to God.
What is Your Response?
- What does it look like to dwell in the land where you live? How is God calling you to do that?
- Are you living with the perspective of limited time? How?
- What would your day look like if you were to pencil in plans?
- Who do you need to connect with today?
- How do you need to connect with creation? Where can you go to do that?
- How are you trusting God with every aspect of your life?
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by Christine Sine
In a world shadowed by cruelty
violence and loss is there good reason
for the planting of flowers?Ah yes!
For these bursts of colour
and beautiful blooms
are bright dabs of grace
witnesses of a promise,
reminders of a spreading beauty
more eternal and therefore stronger
then any evil, then any grief
then any injustice or violence.
I am currently in Texas, having just made my first plane trip since the beginning of COVID. One of the last things I did before I left home was to walk around the garden to admire my sunflowers, dahlias, and gladioli now all in full bloom. I also did a little last-minute deadheading on my roses and picked the first of our summer squash. Leaving everything in its glorious display and summer abundance was almost as hard as leaving my husband Tom and our dog Goldie.
While at the airport waiting for my flight, I read through the beautiful liturgy above from a new app I have just discovered called Every Moment Holy. Reading through a short prayer or liturgy like this has long been part of my travel ritual. Once I settle in to wait for an early morning flight I find it relaxing and renewing, a practice that recentres my soul after the stress of getting up early and negotiating check-in protocols. This liturgy is meant to accompany spring planting, but I found myself entering into its inspiring words as a soothing reminder of our creator God, who, as the liturgy goes on to say,
has scattered the evidences
of creation’s former glories
across the entire scape of heaven and earth.
Here in Texas, the flowers are different and the breathtaking beauty of the giant oaks and the glories of the sunset is different but it is just as impacting. More evidence of creation’s former glories scattered across the entire scape of heaven and earth. I am aware of it every time I pause to admire one of my flowers or gasp in awe at the tiny bees (especially the green bees) gathering pollen in the flower’s centre. I am aware of it too as I gaze up at the sky, not just at sunset but at any time of day when the fascinating shapes of clouds catch my attention.

Green bee – loaded with pollen
As I experience the uplift in my spirit that this liturgy from Every Moment Holy, it reminds me again of how important the reciting of psalms, prayers, and liturgies can be. Writing them can be even more powerful, a wonderful act of joining our creator in the ongoing act of creation that will one day restore our world.
What prayers, psalms, and liturgies uplift your soul in this season? Most of us are feeling weary and wrung out and we need refreshment. I hope that you will read through this liturgy (available from their app which you can find through the website). Perhaps you would like to combine it with a psalm and a refreshing walk in a park or around your garden or neighbourhood.
As happened to me, your own prayer might bubble up within or you might like to express yourself in some other creative way.
Pay attention as a way of life
Listen where you are
To the God who inhabits
ordinary spaces
And everyday events.
Mark God’s presence
on hands and heads and doorways,
the entryways to our hearts and minds and souls.
Immerse your days
in the sacred sounds and holy sights
of everyday things
infused with the extraordinary possibilities
Of God’s creative presence.
Scatter seeds of glory
into the broken places of our world.
Receive the sounds you hear with gratitude.
Respond with joy.
Let wonder emerge once more.
Want to experience more of the awe and wonder that God offers us? Check out the Gift of Wonder Online Retreat by Christine Sine. This retreat allows for 180 days of access for only $39.99 so you can move through the sessions at your own pace.
poem and photo by Lisa DeRosa,
Saturday dawns,
An excuse to leave the alarm off for the morning,
The gift of rest built into the day.
Away from the grind, the screen, the notifications,
warm beverage in hand,
we set off for the adventure of wonder.
Today, our eyes will adjust to see further than the end of our typing fingertips.
Today, our souls awaken to the possibilities that the day holds.
Today, our imaginations come alive as we choose where to begin.
Is it too much to expect from a day?
Never.
This day is a gift waiting to be unwrapped.
We leave in search of awe and wonder of the Creator and Created,
guided by the Spirit within,
hoping to behold the majesty of the world around us.
Preparation for a day like this comes in many forms,
we decide what we take with us and what we leave behind,
for serenity, for peace, for enjoyment.
Where is our grand adventure?
Have I left my room or am I reading a book?
Did I drive my car or am I just a short walk around the block?
That is part of the immense beauty of wonder,
it is everywhere,
but do you notice?
Where will you find wonder today?
Will you stop to take in the joy of the moment?
Who is with you on this journey?
As we are winding down our theme of Making Time for a Sacred Summer or Winter, I recognize that some are going back into lockdown, some haven’t come out of lockdown, and others are opening up without restrictions. Wherever you find yourself today, ask what awe and wonder God has for you today. Seek it out. Take notice. Even if you never get out of bed today, you can notice new things from where you are laying. If you decide to leave, where will you decide to go? What will you do that allows time and space for wonderment? Allow yourself to rest. Adventuring for awe and wonder does not mean endless planning and preparation.
Praying that you have a Sacred Summer (or Winter) Saturday!
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How are you doing? How is your year going? How are you feeling these days?
Exhausted is how I’ve been feeling after a year and a half of “Covidland”… feeling like our whole country is exhausted we just cannot admit it!
I’m also feeling a lot of grief and trauma due to the layers of things within the “Land of Covid”, the political conflict, politicizing a pandemic, conflict over masks and now vaccines, bouts with anxiety and depression, etc. And the losses of the past year, like work, interaction with people, and the regular rhythms of the calendar like holidays with family. I still have to remind myself what month it is because I’m somewhere back in March or April, NOT JULY!
We also had a tornado and a bombing in Nashville this past year to add another layer of things I cannot control or fix. And now we have a variant that is moving rapidly through the world. WOW! It’s a lot!
As I’ve shared before, as an enneagram 7, acknowledgment of this grief and sitting with it is hard but so necessary! Seven’s don’t like pain or conflict.
So I have paid attention and gone back to therapy. And I have also done some processing with art and looked at where I really am with a lot of “compassionate curiosity” as my therapist likes to say!
My friend, Scott Erickson, was sharing that he feels exhausted too. And he feels that rest isn’t the only answer to this feeling.
I agree that restoration and recovery are more than just getting more sleep and even more time off, although those are good places to start! After all, my hashtag is #RESTisHOLY and I am on a mission to help others learn to really practice REST! I am a BIG proponent of REST and practicing Sabbath. But I know that rest for some of us isn’t just being in a hammock, sitting still, or taking a good nap.

What feeds your soul & refills your cup?
Again, I’ve realized that I need my cup refilled.
And I started asking myself what things really feed my soul? What things fill up my cup?
And honestly, due to the craziness of the last year, I’d forgotten a lot of them. Definitely missed out on these things due to lockdowns, etc. Things like art, having people over, exercise class, travel, even doing in-person work.
WHAT ARE THINGS THAT REKINDLE YOUR SOUL?
WHAT THINGS HAVE YOU MISSED OUT ON OR NEGLECTED DOING?
WHAT THINGS BRING YOU JOY?
I made a list:
Being in Nature
Being in places of Beauty.
Travel
Creating Art
Looking at Art
Good Conversations
People
Being around Kids
I realized too, that I need to connect with kindred spirits… people who get me and who are leading the way in things I value, like creative church and social enterprise. I need to be in places of beauty just to absorb them.
And I need to remember what it’s like to play and just have fun with no real agenda!

Going to MOM CAMP
So I booked myself on a trip for refueling! I’m dubbing this week “mom camp” after Jen Hatmaker and doing all of these things! Art, Nature, Play, Rest, and hanging out with some great people I’ve missed! I do know this is a total privilege to get to hang out in Colorado for a week of friends and retreat time. I’m so grateful for this!
And practicing gratitude is helping me heal too!
I used to love camp in the summertime! I went to day camp several summers, did a couple of overnight camps, and retreats in high school, and was a camp counselor several years too! Those camp experiences really fed my soul!
Maybe you had camp or camping experiences in your childhood or you still like to go camping now. What about CAMP feeds your soul?
At mom camp, I got to hang out with my friend, Kathy Escobar. Kathy leads the Refuge Community in Denver. She and her husband Jose have a non-profit called #waterheals. I got to go out on their boat with other friends who needed to be on the water for some time to fill their cups and it truly was healing! Got over a bit of real water fear too. At summer camp, I loved to be on the water but not under it! Some of you might find that swimming again is good therapy! I also got to shoot archery for the first time since I was camp counselor in high school!

not my target : )
Another part of my camp time was going to see art with my friend, Amy Clifford. We had a wonderful, long lunch and then walked to see artists creating wall murals along a path near a creek. Nature and Art and Friends!

Experience Art
WHAT COULD A DAY OF CAMP LOOK LIKE FOR YOU? How could you create a camp for yourself?
What things would you do to bring your soul back to life and fill your cup?
Go on a hike, take a bike ride, find a creek or lake to sit by, or get out on. Go to an art museum and absorb the beauty. Find murals in your town. Or, create some art on your own. Go swimming. Have a cup of coffee or tea with someone you’ve missed or someone you’d like to know better. Get together with a friend and do a craft day… or just take a blanket outside and watch the clouds or the stars!
One idea might be to do a “house swap” with a friend or family for a change of scenery and a mini-retreat!
WHAT WOULD YOU DO? WHAT WOULD BRING YOU JOY?
I’ve also taken time for reflection this week. Journaling and looking back at this past year… at the losses that I need to let Jesus have and heal. And I made a list of the things I need to remember and to celebrate! Too often we forget to celebrate and remember the good things!
WHAT DO YOU NEED TO CELEBRATE FROM THE PAST YEAR? Talk to Jesus about this. And talk to your friends and family too. Share where you have been and what you are feeling like now.
WHAT WOULD HELP YOU PROCESS this past year?
WHAT THINGS WOULD HELP YOU CONNECT with where you really are emotionally and spiritually?
I’m realizing that this will be a longer process of recovery and restoration than I’d like. But we’ve had 16 months of crazy land and it’s still crazy and uncertain due to the variant. So it will take time.
Remember, Compassionate Curiosity! Remember that Jesus is with you right where you are! And I am reminding myself and you too that #RestisHoly

Take time to REST
©lillylewin and freerangeworship.com
HERE are some more ideas to help you fill your cup and experience a Sacred Summer and even have CAMP!
You might try some of the Gifts of a Sacred Summer! There is still time to open some gifts in the days ahead!
Play
Rest
Gratitude
Nature
Create
You might try the HEALING Course
TIME TO HEAL that Christine Sine and I led. I help you process healing with art and color!
OR, do our Sacred Summer Retreat:
READ this POST:
by Christine Sine,
Here on Godspace, there are four types of sustainability we talk about – human, economic, social, and environmental.
It is the economic sustainability that seems to be the hardest for us to come to grips with. How do we make decisions that will make it possible for all the people of our planet to flourish economically? It surprises me how many Christians I talk to in the U.S. don’t believe that the minimum wage should provide a living wage for an employee. Even fewer seem to be concerned about where they invest their money, as long as they are making enough for their retirement.
When it comes to investing our money, it seems even more of a challenge. Ethical or socially responsible investing seeks to consider not just financial return but also social good. This has become a booming market in the last few years, but I struggle because it seems that financial gain is still often more important than social good. I also struggle with how to do that without replacing the bondage of slavery with that of dependency. How do we truly bring freedom and liberation?
One form of social investing that is very attractive to many Christians is microloans which are often geared towards the poor and seems to have the potential to bring freedom and liberation, not just to those who live in poverty but to the rich too. The U.S. Small Business Administration provides a list of lenders by state if you are interested. Kiva a non-profit organization that helps individuals and families around the globe to start local business using “loans that change lives”. I first learned about this form of transformative help when I worked with David Bussau, of Opportunity International, on a document on the Biblical basis for micro finance in the early 90s. That document states:
A strong economic base provides the springboard for many dimensions of a family’s life. The provision of capital and income for a man who has been unemployed and ashamed of his inability to provide, often results in reconciliation of families that have been fragmented and separated. It can provide medical care for children whose parents were once denied this right and access to a decent education for children once forced into child labour. Families that have adequate income can provide the essentials of a decent life – shelter, nutrition, immunization, access to clean water and basic health care. These are all examples of the transformation Jesus would have advocated to see families restored to wholeness and abundant life.”
Let’s Consider the Needs of Others.
I believe that we are called to consider the needs of others as more important than our own (Philippians 2:3-4) and above all else to strive to bring wholeness and abundant life especially to those who are poor and marginalized. Jesus showed particular concern for this segment of society, encouraging his followers to give up their possessions and give to the poor. Part of the responsibility of those of us who have resources is to share with those who have no resources. When we do this all our lives are transformed. South African Missiologist, David Bosch, expresses it well,
To become a disciple means a decisive and irrevocable turning to both God and neighbour…. In their being converted to God, rich and poor are converted toward each other.”
To be converted towards each other means that we are all transformed. The rich (and all of us who are middle class in Australia, New Zealand, North America and Europe, are rich) are transformed because we claim a new identity based not on the security of wealth and prestige, but rather on the right and just relationships that are the standards of the God’s eternal kingdom. God sets the wealthy free to serve rather than control others and so devote their attention and wealth to the concerns of God’s eternal world of wholeness and abundance.
To the poor, Jesus also offered a new identity – the opportunity to be free and responsible human beings with dignity and self-worth, able to serve God and others in society as God intended. By his words and actions, Jesus constantly demonstrated that the call of God’s eternal kingdom was to bring this kind of wholeness and abundance to to the lives of those at the margins. The equality Jesus envisioned was not a levelling down in which all became poor but rather a willing abdication of the rights of all so that through the practice of servanthood all might be fulfilled, live in harmony with God, and develop fully the gifts with which God has endowed them.
So my questions for all of us to consider this week are:
- How do we work for sustainability, for the wholeness and abundance of all God’s people and especially those at the margins?
- How do our decisions and actions set those who live in poverty free to be the liberated, fulfilled people God intends them to be?
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