By Lilly Lewin
Due to COVID-19, we are hosting our house church gathering thinplaceNASHVILLE on line through Zoom meeting. The Lord willing, we will be doing this each week so you are invited to join us! Tomorrow we are looking at John 4 and the Woman at the Well.
Thinplace … A Pilgrimage of Discovery and Creativity…a community of friends seeking to live out faith in the way of Jesus.
Thinplace … monthly and weekly gatherings featuring lectio divina, artistic response, journaling and chocolate! (bring your own to our on line gatherings )
Thinplace: the celtic christian term for the places that are thin, the places where heaven and earth touch, places where you can experience God’s presence.
Join Us On Zoom
Join Zoom Meeting
https://zoom.us/j/913942964
Meeting ID: 913 942 964
One tap mobile
+13126266799,,913942964# US (Chicago)
+19294362866,,913942964# US (New York)
Dial by your location
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
Meeting ID: 913 942 964
Find your local number: https://zoom.us/u/awDIrxcmi
OPENING PRAYER CANDLES (Pray /repeat after leader) We have five candles set up on our table HOPE, PEACE, JOY and LOVE and LIGHT in the middle. We light one at a time and pray responsively.
Lord we ask you to fill us with your Hope.
Lord we ask you to fill us with your Peace.
Lord we ask you to fill us with your Joy.
Lord fill us with your Love.
And Lord Help us to see your Light! AMEN
ACTION: HOLD OUT YOUR HANDS like you are holding something in them. Consider all the things you are holding, carrying with you right now…Feel the weight of these things. Maybe you are carrying around a lot of fear, anxiety, uncertainty, fatigue, stress. Name these things to yourself. Now imagine giving all those things to Jesus to hold for you. Picture handing these things over to Jesus and actually placing them in his hands. Thank Jesus for holding these things for you. Allow Jesus to carry these things for you today and in the days ahead (see more ideas with the hands this below).
Let’s Pray the Psalm Together
1 Come, let us sing for joy to the Lord;
let us shout aloud to the Rock of our salvation.
2 Let us come before him with thanksgiving and extol him with music and song.
3 For the Lord is the great God, the great King above all gods.
4 In his hand are the depths of the earth, and the mountain peaks belong to him.
5 The sea is his, for he made it,
and his hands formed the dry land.
6 Come, let us bow down in worship,
let us kneel before the Lord our Maker;
7 for he is our God
and we are the people of his pasture, the flock under his care.
Today, if only you would hear his voice,
“Do not harden your hearts as you did at Meribah, as you did that day at Massah in the wilderness.
9 where your ancestors tested me; they tried me, though they had seen what i did.
10 For forty years I was angry with that generation; I said, “They are a people whose hearts go astray, and they have not known my ways.” So I declared on oath in my anger, “They shall never enter my rest. ” AMEN
Read the Gospel John 4:5-42 in the NIV and in the Message
IDEA: if you are doing this on your own at home, the Bible Gateway App will allow you to listen to both versions read aloud.
What do you notice that you might not have noticed before? What did the Holy Spirit highlight for you?
Read the Old Testament Exodus 17:1-7
ACTION: GET YOUR CUP and a PITCHER of WATER
What are you thirsty for today? Talk to Jesus about this. Ask Jesus to show you. (If you are doing this as a group, after a couple of minutes of silence, allow those who want to to share what they are thirsty for today).
JOURNALING (you can use these questions as journaling prompt for the week ahead, or pick one that inspires you to respond to in writing or art)
What is God’s Word for you today? What is God speaking to you about today? Use the psalm and/or the Gospel as your inspiration. Write, Journal, or create in Art, or Just BE with Jesus. Allow the Holy Spirit to inspire you! THINGS TO CONSIDER WHILE JOURNALING….
1. After reading the Psalm, how is your heart today? Heavy? Light? Frustrated? Talk to Jesus about this.
2. In the psalm we are reminded of the greatness of God, that God is holding all things in God’s hand. How does this make you feel?
3. Who are the Samaritans/the outcasts in your neighborhood, and in your town, that need to know the Living Water of Jesus ?
In the midst of the coronavirus, how do we help these people?
4. Jesus reveals himself as the Messiah, the savior, to this Samaritan woman… he usually isn’t this direct about his identity… why is he direct with her? Why this revelation to “an outcast”… a samaritan and a woman?
5. Jesus sees her worth and values who she is even in her brokenness and sinfulness …he loves her and invites her to change and see things differently.
How is Jesus inviting us to see things differently today?
How can you know and believe Jesus really sees who you are and knows all you ever did but loves you anyway?
6. How can we see this crisis as a gift? What is “the gift” of social distancing/sheltering in place?
7. In the midst of this crisis He won’t leave us thirsty. Jesus wants to provide us with living water in the wilderness… in the desert of lent, In the Desert/wilderness of the crisis at hand.
God is providing water.
We need to go to the well.
And Draw water like we always do.
Jesus is waiting for us to show up! What will it take for you to show up at the well?
CLOSING PRAYER:
Lord!
Give us grace today to love as you love.
Help us to love with extravagance.
Give us hope today for ourselves and others.
Heal our hurts and our hearts today,
So we can serve and help those around us.
Help us to know that you are enough.
And help us live today and everyday in thankfulness.
For all you’ve done and for all you bless us with.
In the Name of the Father, the Son, and the Holy Spirit. AMEN
ACTION: Before you go, FILL UP YOUR CUP WITH WATER. Jesus promises us Living Water. When we drink this water we will never be thirsty again. “The water I give will be an artesian spring within, gushing fountains of endless life.” Let’s drink from our cups together. (give time to drink) Use this cup today and the rest of the week to remind you that Jesus is filling you up with His Living Water. Jesus knows what you are thirsty for and He desires to refresh you. Just keep showing up at the well!
HOMEWORK: PRINT OUT A COPY OF THE HANDS
Imagine that these hands are the hands of Jesus. Write these things you are carrying on the hands, or make a list and put them in the hands of Jesus…you could even come back to this and make a collage using words cut from magazines.
You can also print out the photo and use it as a visual reminder that Jesus is holding you in his hands and keeping you safe. Use it as a visual reminder to LET GO and LET GOD carry all your worries, fears, etc. each day, each hour of the week.
©lillylewin and freerangeworship.com
by Tom Sine
This is the third post to wrap up our series of questions that we have been pondering about self-care, family care, and now community care. We hope this series has been helpful for you and your response to the Coronavirus this week. Besides just caring for those in our immediate homes and lives, we now look at how we can care for others in our neighbourhoods and communities.
What Are You Doing for Care of Others?
As we race into the 2020s, we have suddenly been awakened to an accelerating global COVID-19 Pandemic that few saw coming. Those of us in North America are rapidly joining countries in Asia, Europe and the Middle East in dealing with this new Coronavirus Pandemic.
While most churches is the US have canceled services or re-routed their services on line, they have also instructed members of how to care for them selves and their families.
However, in checking a number of church web sites, fewer have outlined ways to also reach out to neighbors. Both established churches and new church plants need to join those reaching out to our neighbors; many of whom are facing a daunting range of new challenges.
Like the New Parish Community that is empowering churches to become community change makers, couldn’t your congregation join others in displaying the compassion of Christ?
These challenges provide an opportunity for all our churches to step up. It is an important opportunity to join those who are seeking to support families and individuals, not only in your congregation but also those in your neighborhoods who are at risk in a range of ways, in addition to COVID-19.
One possibility for your church is to “Partner with local, state or federal agencies or trusted non-profits with public health expertise to provide training on COVID-19 for members of your church or community. This could be conducted in person, or online through webinars for example.” (Preparing Your Church for Coronavirus [COVID-19])
Another possibility is for your church to join those that are particularly focusing on the underserved where you live. They may need help with health care costs, child care, food provision as well as assistance in connecting them to the appropriate health care providers during this health care crisis. Perhaps your church could collaborate with other churches in your community to develop these kind of resources for those who are underserved.
One of the most interesting examples I have come across is a cluster of churches outside of Chicago in a village called Wilmette on the North Shore. What is unique about this cluster of churches is they have, over time, learned to work together.
Like churches in all our communities, they have cancelled services. What is unusual, is the creative range of ways they are reaching out to neighbors that we could all learn from.
In “Wilmette, Kenilworth and other North Shore residents stand ready to assist their neighbors during the COVID-19 pandemic. While religious services at area churches have been postponed, their outreach is still there for anyone who needs help”. For example, “Pastor Brian Smith, pastor at Wilmette’s Trinity United Methodist Church, is compiling a list of area residents who have offered their services to go to food or drug stores and buy groceries or get medications for senior citizens, the disabled or regularly housebound individuals who cannot do it themselves during the COVID-10 crisis.
‘We are here to help each other,’ Smith said. ‘It does not matter if the person is a member of our church.’ Those interested in volunteering their services to help for this purpose can contact Smith. . . He reminds the public Trinity’s regular services have been postponed but its food pantry is still open and available to those in need.”
Another pastor, “Rev. Wayne Watts. . . at Wilmette’s Saints Joseph and Francis Xavier Church, sent an email to parishioners and other interested individuals asking them to remember the many hourly wage earners and those who suffer loss of tips and other income because of the pandemic. ‘I am committed to feeding the hungry,’ he said. ‘If you would like to help, you can make a financial contribution.’
In his email message, Watts set up a link to where interested individuals can make a financial contribution to help with food security for those in need. If you know of anyone in our parish with a need, you can me at wwatts@archchicago.org.
The community’s local website, nextdoor.com, already has several area residents offering their help to those in need. Many residents have asked about food for children attending local schools who are on free or reduced lunches.
‘We have just confirmed that at Avoca (Dist. 37), we will be offering take-away lunches for families who qualify for free-or-reduced lunch waivers-on days when remote learning is scheduled,’ said Kaine Osburn, superintendent of Dist. 37. ‘This is in addition to directing any family facing food insecurity to a local food bank. We will have more details as we get them.’” (“Wilmette, Kenilworth residents help each other during COVID-19 pandemic”)
Couldn’t your church join others who are reaching out to not only those in your congregation but your neighborhood as well? Imagine the difference you community could make in the lives of the vulnerable in your neighborhood.
Tom and I are self isolating. I hate that term. It implies that we are totally cut off from everyone around us, and I think that makes us all feel more vulnerable. Call its staycation instead! We live in an age where physical distance does not mean isolation and there is really no such thing as social distancing, only face to face distancing. This is a time to put on our thinking caps and consider how we can strengthen not weaken bonds with families and friends. (Note this is the second post in a three part series -you can check out the first post here: Soul Care for A Chaotic COVID-19 filled Lent)
What Are You Doing for Family Care?
This is not an easy area to navigate as we have not been here before but I have a few simple suggestions for you before we get into the serious stuff:
Make Room for Each Other
Take Time for Each Other
Pray and read scripture together
Learn Together
Have Fun Together.
Now the Serious Stuff
Latest suggestions are that elderly people stay away from everyone even if they live in the same house and that can obviously place a huge strain on relationships with kids and grandkids. And the biggest question is: how long for? The current advice is that people who live alone and have a fever or a continuous cough should be completely isolated for seven days, while 14 days of “whole household isolation” is recommended where anyone has those symptoms. This means not even going out for a walk or opening the door to receive a delivery directly.
If no one in the house has a fever but you have chosen to self isolate as a household because of someone’s age or health condition, once this period is over, more contact is possible. Use the isolation time as an opportunity to teach your kids about the importance of washing hands – like this 1st Grade teacher did using pepper and soap, and spend time with them planning for the time to come.
Here are a few questions to ask:
What are special things you could do for your loved ones that are in isolation? More than anything those that are in isolation need to know that they are loved and not forgotten. Text them, phone them, send messages on social media, send them books to read (If you are looking for ideas, check out this reading list of books on creative prayer) do what you can to make the days in isolation pass quickly. Let them know when you pray for them.
What are five things that you would like to accomplish during your own time of isolation? For me, it has been a great time to get some projects done that I just never seem to have time for – like spring cleaning, sorting my photos, finishing half completed knitting projects.
What is one new skill you would like to acquire during this time? I am not sure I need to acquire new skills but there are certainly skills that I can improve and there are lots of helpful DIY instruction videos out there to help us.
Once complete isolation is over, the real fun can begin, at least I think we need to make it fun because this phase will probably last for a long time – at least a couple of months. Spending time together playing games, reading together, learning a new craft are all great options to consider.
Going for walks together is probably one of the most important activities… while making sure that we distance ourselves from everyone else around us of course. Tom and I have made a bit of a game of this, playing spot the neighbour and crossing the road when we see someone coming in the opposite direction and then waving at them from a safe distance. This is a great way to learn more about our neighbourhood, learning to appreciate the beauty that most of us have never even noticed before.
My neighbours are teaching their kids to cook during their confinement and I wish I could go visit and taste some of the delicious dishes they keep posting photos of on Facebook.
Take Advantage of the Internet
Even if face to face contact is not possible, there is still the internet. If you usually meet your parents or grandparents for a meal or a cup of coffee once a week, keep doing it…. across Skype, WhatsApp, Zoom or one of the other video conferencing platforms that are out there. Make a list of friends you have not spoken to for more than 2 months. Give one a call each day until you have gone through the whole list. Then you can start again. You can also play games, read books, learn new skills online and when you do it together with someone else, it is twice the fun.
And if you are wondering what self isolation looks like, read Lynne Baab’s inspiring post Spiritual Diary of Self-Isolation, it might give you some good ideas for your own social distancing practices.
To finish, I wanted to share this post from Rebecca who has lived with her family in Wuhan, China, since 2011. She enjoys expat life and dreams of one day writing as a social media encourager from an outdoor cafe near her future home in Portugal.
Spring – Wuhan by Rebecca Arendell Franks
WUHAN. It’s roughly day 48 of the city’s quarantine. We’ve been locked in our apartment complex for many weeks. I haven’t eaten out since January 19. We’re living in such strange times.
After my last post, which was all about locks on doors and further restrictions, my husband asked me if I’ve posted any of the good. But…but… well, but nothing. That convicted me.
So from the epicenter of the coronavirus, here is just SOME of the good we have been experiencing because of the lockdown: (Be warned – there is no way this post could be short.)
Our family life has never been better. Usually one weekend is long enough before I’m ready to send each of us back to school or work. But for SEVEN weeks, we’ve been home together with very little outside influences or distraction, forced to reconnect with one another, learn how to communicate better, give each other space, slow down our pace, and be a stronger family than ever before.
We’ve learned how to accept help from others. During this time, we’ve HAD to rely on others to show us how to get food and other things we need. People here are so good, and they want to help. It’s satisfying to accept the help.
Shopping is so much easier now. It comes straight to our complex, and we just pick it up. Simple.
Right now I hear birds outside my window (on the 25th floor). I used to think there weren’t really birds in Wuhan, because you rarely saw them and never heard them. I now know they were just muted and crowded out by the traffic and people. All day long now I hear birds singing. It stops me in my tracks to hear the sound of their wings.
Spring in Wuhan is absolutely stunning. God has been giving us glimpses of the beauty to come with near-perfect weather. Because of lockdown, we get to watch spring slowly unfold right in front of us with no work, traffic, pollution, or other distractions. I have pulled up my chair and am ready for the creator’s show.
My cooking has gotten way more creative. I’m cooking like a homesteader. Housekeeping hasn’t suffered, either.
We take naps in the middle of the day sometimes.
We’ve all been reading so much more than before.
I’ve reconnected with lots of old friends. We’ve talked with our families more than ever before.
We still work and do school, but all from home and all on flexible hours. It is not perfect, but it is fairly productive and good.
We are exercising more. Because we borrowed a rowing machine from school right before the lockdown, Edgar Franks has been rowing regularly at home and has lost several kilos already. I still walk in the morning as usual, but I do so with no time restrictions and now with friend Erika Carlson.
In my yoga world, I have finally done a forearm stand. I also share goofy yoga photos each day with a local friend/yogi. This keeps us connected in spirit and movement.
I could devote a whole post to the amazing community we’ve been blessed with because of this lockdown. We live near 4 other staff members, most of whom we didn’t know well at all prior to this. Because of this quarantine, we have bonded with and supported each other in ways that I’ve never experienced in 9 years of living here. (Crowd sourcing for feminine products and coffee, creatively sharing overstock of carrots and squash, etc)
Friday night, we four staff women celebrated Julia Marie Roehrkasse’s birthday together. We four have never before been together without husbands, kids, or larger community. But that night, I felt like I won the lottery in the friendship department. Our gathering was genuine in a way that can only be shared by people who are experiencing the same thing at the same time and understand what each other are going through. This bond we have may lessen when our world gets back to normal, but for now I wouldn’t trade it for anything. It is good.
My prayer life has never been better and my study time has been much more real. I have quiet time that is actually (usually) quiet – and I can devote real time to it. Most days I have so much more time to think, to listen, to process, and to discover. I am discovering the good gifts that God has given me and my family. More than anything, I am bowled over by his goodness at every turn. He overwhelms me with his goodness.
We had “church” by Zoom this morning at 10:30, as usual. My husband just woke up from his nap. My kid is reading quietly on the couch. I have the luxury of writing uncensored here on FB. We are about to go pick up a ham that a friend is giving us, taking her our coffee and cranberries to share.
God is providing so many opportunities for good while we are here, and he is showing us his goodness every single moment.
We are at peace in the epicenter of the virus. We are at peace in the epicenter of his will.
Fear is a faithless coward and has no place in the lives of believers. Fear and worry have no seat at our table. We’re here because he wants us here, right now, for his purpose.
Coronavirus wants you to isolate and stock up and take care of your own first. Instead, look to him first while you take care of others. In community, we can do so much more than we can do on our own. God is caring for us so richly and showering us with SO MUCH GOOD each and every moment.
And the song just plays nonstop in my head – “Oh, the overwhelming, never-ending, reckless love of God.
It chases me down, fights ’til I’m found, leaves the 99.
I couldn’t earn it, I don’t deserve it, still, You give Yourself away. Oh, the overwhelming, never-ending, reckless love of God.”
Psalm 118:6 – The Lord is with me; I will not be afraid. What can man do to me?
Pray.
Rebecca Arendell Franks (used with permission).
By Lynne M. Baab —
I was 15 the first time nature spoke to me. We had lived in southern Virginia while I was in junior high school. My dad was stationed at Langley Air Force Base, and right before I turned 15 my dad retired from the air force. My parents decided we would move to the West Coast.
We traveled by way of Toronto, Michigan, Missouri, Texas, Colorado, and California, pulling a 14 foot trailer behind our Dodge. We visited grandmothers, cousins, aunts and uncles, and family friends. The trip was agony for me. I was mourning the loss of my friends and my life in Virginia, and as a teenager I really did not enjoy six weeks of close intimacy with my family, while driving 8,000 miles.
We arrived in Tacoma, Washington, at the beginning of August and immediately found a wonderful house, where my mother still lives. The owners weren’t able to move out until early September, so we needed a place to stay for a month. The owners offered us their summer cabin on Puget Sound, just north of Gig Harbor.
The cabin looked east onto Puget Sound. To the left was Vashon Island. To the right was Point Defiance in Tacoma. Between these two promontories, Mount Rainier rose up over the waters of Puget Sound, perfectly framed by the two wooded hillsides.
By Dave Baab
August that year was clear and sunny every day. Throughout each day, we watched the light on Mount Rainier change. In the morning the mountain was backlit by the rising sun, looking mysterious and other worldly. At midday, the mountain was illuminated from above, with the sun slightly to the right, reflecting off the glaciers. In the afternoon, the mountain was vivid, clear and gorgeous in the full light of the sun. At sunset, the magical rose and peach of sunset painted color on the mountain.
The summer had been so hard for me, and Mount Rainier spoke to me. It said, “There’s more.” There’s more than everyday life, there’s more than struggle and sadness. There’s something beautiful beyond this life.
“The whole world is singing but we’ve stopped listening.” Those words show up in a video of a beautiful sound and light exhibition at the United Nations about species loss a friend sent to me in response to some of my writing about listening.
A few years ago I interviewed dozens of people about listening in Christian ministry and mission, and that research resulted in a book, but only recently have I connected listening to humans with listening to creation.
The notion of creation speaking is present in one of my favorite scriptures about creation, Psalm 19:1-4:
The heavens are telling the glory of God;
and the firmament proclaims his handiwork.
Day to day pours forth speech,
and night to night declares knowledge.
There is no speech, nor are there words;
their voice is not heard;
yet their voice goes out through all the earth,
and their words to the end of the world.
What are the heavens saying? If we listened to the animals and plants of the earth, what would they say? Or the mountains, rivers, fields, forests and seas? Or even the bacteria, viruses and other microscopic beings?
Pope Francis, in his recent encyclical about stewardship of creation entitled “On Care for our Common Home,” included a poem with the words, “The poor and the Earth are crying out.” If they are crying out, are we listening? Do the poor and the earth sometimes cry out with the same message?
If God made something, does that imply we are responsible to care for it? I believe the answer is a strong yes, and that Christians need to spend more energy exploring what that looks like in practice.
By Talitha Fraser —
When I write, these are not words that I speak aloud but there is a dialogue happening – as with all prayer. You cannot expect any ‘answer’ and yet I wonder: What does the silence have to say to you?
A hearts’ beat
Listen to me
trying to explain myself
to You who knows me
through and through.
I speak aloud,
can You hear me?
Yes, and I need to
hear myself.
In the echoing silence:
gun-gunh, a beat
gun-gunh, a hearts’ beat
gun-gunh, gun-gunh
You have to live into the answers.
by Christine Sine
Yesterday was the third Sunday of Lent and for most of us this season has not turned to how we expected. COVID-19 has upended all of our plans for church suppers, quiet gatherings with friends and retreat days away.
At a time like this it is easy to focus on our fears and what makes us anxious and vulnerable during an epidemic. Some of us are closer to the hot spots than others. Tom and I live in Seattle which seems to be the epicenter of the outbreak here in the U.S. at this point and I know how easily we can get consumed by the daily counts and inadequacy of testing. However it seems to me that it is not just the our testing that is inadequate. Our commitment to our self-care and the care of our families and communities is inadequate too and that contributes to our fears and anxieties.
Over the last week I have found myself asking three questions that I think all of us need to engage in at this season.
What Are You Doing for Self Care?
What Are You Doing for Family Care?
What Are You Doing for Care of Others?
I had planned to write a single post about this but I realize there is so much I want to say that I decided 3 posts were needed – so this is the first and the others will follow on Wednesday and Thursday as we already have a post scheduled for Tuesday.
What Are You Doing For Self Care?
It is so easy for us to focus on the negative during a time like this, but looking after ourselves means taking a good chunk of time to focus on the positive.
-
- Begin the day with gratitude. – In the midst of this challenging time we all have much to be grateful for. Some my gratitudes are for the blessings I mention below but as well as that I am grateful for a strong immune system, for good health that will hopefully protect us from the virus, and for a flexible lifestyle and for the resilience God has given us to adapt. I grateful for a strong faith and deep trust in God. What springs to your mind today that you are grateful for?
- Count your blessings every day. Tom and I frequently remind ourselves that we are probably amongst the top 1% when it comes to financial stability. As well as that we have a warm and comfortable home in a beautiful part of the world with spring flowers bursting out around us. We have friends and family who love us, a strong community here in the house and so much else to not just be grateful for but to recognize as blessings from God.
- Surround yourself with “at home” items. What are the items that make you feel safe and secure? This is particularly important where our souls are concerned. Do you have a favourite place in the house, an armchair a few sacred items that make you feel comfortable and safe? Return to these as often as possible. A sacred item like a small cross that you can carry in your pocket and hold onto when you feel most vulnerable can also help.
- Establish empowering rituals that relax you and provide stability for your spirit and soul.
- Breathing exercises – this is a good place to start the day. You might like to use the prayer above or find one of your own. Some of you might like to combine this with a yoga exercise that can further absorb your stress and help you relax. I love to sit in my sacred space each morning take some deep breaths in and out and use this prayer (or one of our breath cards) to help center me and bring me into a place of quiet and safety.
- Make time for contemplation. Ana Lisa De Jong’s The Gate to Heaven: Poems for Contemplation is a great resource that she has made available for free in the Godspace store. This tree of contemplative practices gives us good idea of how broadly we can interpret the concept of contemplative prayer. It is usually a prayer that focuses on one word or phrase that is repeated throughout the prayer. This form of prayer mimics a meditative, centering practice. Many of the psalms, like Psalm 136 have a contemplative nature to them. The purpose of contemplative prayer is to draw us close to God and make us better able to hear God’s voice by eliminating distraction and reducing anxiety. Breath prayer is one form of this practice. If you don’t know what contemplative prayer is, this video with Father Richard Rohr gives a good introduction.
- Read the scriptures and/or a good devotional or meditative book and/or listen to your favorite hymns and songs, each morning. Reading the scriptures is a great way to relax ourselves into the presence of God and remind ourselves that no matter where we go and what happens to us God is still with us.
- Maintain as much normalcy in your daily routines as possible. A few late mornings sleeping ins because you don’t have to go to your workplace might be fun, making a habit of it will, in the long run be detrimental to both your physical and emotional health. So get up, get dressed and make this seem like a normal work day.
- Don’t allow yourself to obsess about the bad news. Look for good news stories that give you hope and encouragement. There are a lot of them springing up out there. Here is one that gladdens all our hearts from Sienna Italy where people are caught singing together across empty streets.
- Get plenty of exercise. Most of us are not confined to our houses yet, though we probably don’t want to visit the local gym so here are some suggestions.
- Go for a long walk each day and for added benefit make it an awe and wonder walk and do a little re-wondering of your world. Getting out into nature is one of the most therapeutic and relaxing things that all of us can do so make sure that you do that.
- Develop a home exercise regime. I have a ten minute regime of stretching and muscle strengthening exercises that I do 3 times a week. It is perfect for a time like this and the internet has a plethora of these to choose from.
- Start a garden. This is a great time to experiment with a little gardening – plant some seeds, start them inside if it is too cold to get outside yet. Have some fun.
- Get plenty of sleep. Without sleep we get irritated and anxious. Exercise, a good diet and relaxing contemplative practices all help us to sleep well.
- Get creative. Is there a creative pursuit that you have not had time for? This is probably a perfect time to give it a go. Maybe you are a budding artist, musician or writer – take some time to be creative and have some fun with it. When I asked about this on facebook a couple of days ago a couple of people mentioned The Gift of Wonder and reminded me that it is full of creative ideas. So this might be a time to pull out your copy out and try some of the creative exercises you have not had time for until now. And don’t forget these creative tools:
- Finger labyrinth
- Doodling
- Lectio divina is a particularly fertile ground for imagination and creativity especially when combined with creative acts like drawing, writing and visualization.
- Visio divina, or divine seeing, is another practice that makes a particularly good creative practice
- Get out, play and have some fun – Play is a wonderful way to destress ourselves. I talk a lot about this in The Gift of Wonder but I know that it is still hard for adults to get out and play but this is in many ways a heaven sent opportunity to do just that.
Here is another beautiful rendition of the Lord’s Prayer by Francis McNab that I think is particularly appropriate for today.
Dear One, closer to us than our own hearts, farther from us than the most distant star, you are beyond naming.
May your powerful presence become obvious not only in the undeniable glory of the sky, but also in the seemingly base and common processes of the earth.
Give us what we need, day by day, to keep body and soul together, because clever as you have made us, we still owe our existence to you.
We recognize that to be reconciled with you, we must live peaceably and justly with other human beings, putting hate and bitterness behind us.
We are torn between our faith in your goodness and our awareness of the evil in your creation, so deliver us from the temptation to despair.
Yours alone is the universe and all its majesty and beauty.
Good caring presence within us, around us, and above us; Hold us in a sense of mystery and wonder.
Let the fullness of your goodness be within us and around us; Let all the world know your ways of caring and generosity.
May we find we have all we need to meet each day without undue anxiety.
Overlook our many stupidities, and help us to release everyone from their stupidities.
May we all know that we are accepted.
Strengthen us that we will reach out to the best, always with the faith to rise above the ugly realities of our existence.
And we celebrate the gifts you have given us – the rich kingdom of life’s possibilities the power to do good and the triumphs of good and the moments when we have seen the glory and wonder of everything.
You are life’s richness. You are life’s power. You are life’s ultimate meaning –Amen.
Francis Macnab in “The Historical Jesus Goes to Church”
NOTE: As an Amazon affiliate I receive a small amount for purchases made through this link. Thank you for supporting Godspace in this way.
As an Amazon Associate, I receive a small amount for purchases made through appropriate links.
Thank you for supporting Godspace in this way.
When referencing or quoting Godspace Light, please be sure to include the Author (Christine Sine unless otherwise noted), the Title of the article or resource, the Source link where appropriate, and ©Godspacelight.com. Thank you!