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Godspacelight
by dbarta
LitanyMother's Day

Mother’s Day Litany

by Christine Sine
written by Christine Sine

Honoring our mothers is one of the delights for many of us of Mother’s Day, which in the U.S., Canada, Australia and New Zealand falls on this coming Sunday. Here is a litany I wrote several years ago that I thought some of you would appreciate.

Loving and nurturing God, we thank you for mothers.

For all they mean or have meant to us.

We thank you for the love they have shown and the care they have given.

For the many times they gave us hugs and held us close.

Loving and nurturing God we thank you for the qualities of mothers.

For their patience, their kindness, concern and understanding, in so many ways reflecting who you are.

We thank you for the part they play in our lives,

and for this special day of saying ‘thank you’ to them.

Loving and nurturing God we thank you for the wonder of your mothering.

As a mother protects her children, you watch over us day by day.

We thank you for your arms which always encircle and protect us,

Your hands shield and deliver us from harm.

Loving God, we pray for those for whom Mother’s day brings heartache rather than celebration.

We pray for those who have never known their mother or whose mothers have died.

We thank you for your mothering heart and your tender love ,

Which nurtures all who feel abandoned and lost. 

We wait with those who long to be mothers but as yet have not had their own children.

We grieve with those who ache because they will never be mothers.

We thank you for their mothering hearts which long to be expressed.

Lord in your mercy, mother us all with your love.

We pray for those who struggle with the way their children have chosen to live their lives.

And grieve with those who are orphaned or have a difficult relationship with their mother.

We thank you that when we long for a mother’s love you do not abandon us.

Lord in your mercy, mother us all with your love.

May all of us have the comfort of knowing that your mothering love is constant,

Your understanding is perfect and your compassion is never-ending.

We thank you that you gave birth to all of us with delight and joy,

Lord in your mercy mother us all with your love.

Amen

This prayer was inspired by and adapted from prayers I found on this site Unfortunately these prayers are no longer available.

This is the last of a series that I have posted on God as mother this week as a preparation for Mother’s day. Here are the other posts:

Meditation Monday – Connecting to the Mother heart of God

Biblical Maternal Images of God by Shiao Chong

Maternal Images of God – a video – reposted 2019

Let’s Get Creative – Honouring Our Mothers

Anselm’s Prayer to St Paul: Our Greatest Mother

Litany for Mother’s Day


To Garden with God and Gift of Wonder cards

To Garden With God + Gift of Wonder Prayer Cards Bundle

This unique bundle includes our best selling book, To Garden with God, and 1 set of Gift of Wonder prayer cards (12 cards).

“No matter how many challenges there are, nothing can take away from the deep satisfaction of getting one’s hands into the earth, digging, planting and harvesting the bounty of God’s good creation. Nor can they detract from the joy that engulfs as as we experience the awe inspiring generosity of a God who wants to provide abundantly for all of humankind. The garden is a place of healing, of wholeness and of deeply spiritual encounters where God restores our bodies and our spirits in a way that is truly miraculous.” (from To Garden with God)

May 11, 2024 0 comments
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st. john's cathedral oban
freerangefridayWorship & liturgy

FreerangeFriday: Being Still in the Land of Waiting

by Lilly Lewin
written by Lilly Lewin

By Lilly Lewin

Thursday was Ascension Day.
Now we are living in the land of in-between …we may not realize it but in the liturgical calendar, we are in the days of “staying in Jerusalem until we receive the promised Holy Spirit. We are in the days of waiting, the days of “already but not yet”!

We have seen Jesus
We have been with the resurrected Jesus
We have seen his scars
We have eaten with him again
We have been reminded to love him and love others
We have been commissioned to go feed sheep and take his good news of love and forgiveness to the world!
We have watched the clouds as Jesus ascended back to the Father.
And now our world is no longer the same….
Now we are invited to wait!
To go back to Jerusalem and wait for the gift
To go back to a dangerous place to wait
To go back to wait for the promised Holy Spirit.

You and I know what to prepare for …we know what to watch for…tongues of fire, an extremely loud wind.

What do you think the first followers of Jesus thought they were waiting for?
What did they think would happen next?

What kind of gift were they expecting to receive?

jesus mafa

jesus mafa

READ:

“It was also foretold that, beginning in the Sacred Village of Peace (Jerusalem), the good story would be told to all nations. This story will change hearts and minds and release people from their bad hearts and broken ways.
“You, my message bearers, have seen these things with your own eyes so that you can go and tell others. But first you must wait in Village of Peace (Jerusalem) until I send to you the Holy Spirit, just as my Father promised. He will dress you in my regalia, with power coming down from the spirit-world above.”

Creator Sets Free (Jesus) then walked with them to House of Figs (Bethany). He lifted his hands and spoke blessing words over them, 51and as he spoke, he was taken up into the spirit-world above.
As he went up, his followers bowed down to honor him, and then with glad hearts they returned to the Sacred Village of Peace (Jerusalem).
Day by day they gathered at the sacred lodge, praying and giving thanks to the Great Spirit.
Aho! May it be so!
LUKE 24:47-53 First Nations Bible

Before he leaves, Jesus gives the disciples a blessing as he ascends…what blessing words do you need to hear from Jesus today?

How does the absence of Jesus change his followers? How are they different after the Ascension?
How does the absence of physical Jesus affect you or have you thought about this?

We don’t like waiting…Jesus told his followers they had to wait. What is Jesus asking you to wait for these days?
Jesus asks his disciples to stay in Jerusalem til the Holy Spirit arrives. Where is Jesus inviting you to stay? How do you feel about this?

I love the description of being dressed in the regalia of Jesus!
“He will dress you in my regalia, with power coming down from the spirit-world above.”
Take some time and imagine what being dressed in the power of the Holy Spirit would look like for you?

What kind of physical garment would express the beauty and power of the Holy Spirit for you?

chapel in cincinnati art museum

chapel in cincinnati art museum

CREATE A WAITING SPACE….and take time to BE STILL!

Is you waiting room filled with worship or worry?

Is it filled with hope or fear? What does it look like? Feel like?

What things can you do to create space to wait in hope and peace and joy? You can Design this space in your imagination or in your real life. You might create a waiting space on paper …you can collage what a peaceful space of waiting looks like. Or you can create a space with a comfy chair, pillows, a blanket and some tea and actually practice waiting for the Spirit.

What if we all took 15 minutes a day to wait on the Holy Spirit in this space…. knowing that we are surrounded in God’s love?

Nashville skyline w clouds

imagine the scene

Here are some other ways to Wait:
DESIGN YOUR HOLY SPIRIT GARMENT
TAKE TIME TO WATCH THE CLOUDS….Consider how the disciples watched Jesus rise into the clouds and imagine the scene. Imagine Jesus rising to be with God over your own city/town/neighborhood! What would that look like?Then Imagine Jesus coming again!
NOTICE THE WIND! And Take time to Stand in it and be filled with the Holy Spirit
PLAN A CELEBRATION! We can get ready to celebrate the arrival of the Holy Spirit on the day of Pentecost . This year it is Sunday, May 17th. Find some red clothing to wear. Decorate with red flowers or balloons. Pentecost is the birthday of the Church! It’s when the new church was born! See Acts 2.  So you could bake some cupcakes or make a cake.

But I tell you the truth, it is to your advantage that I go away; for if I do not go away, the Helper (Comforter, Advocate, Intercessor—Counselor, Strengthener, Standby) will not come to you; but if I go, I will send Him (the Holy Spirit) to you [to be in close fellowship with you]. JESUS …John 16:7

 

“Absence and presence are connected. Presence and absence are co related terms. You have to have absence or you don’t desire presence. You take people for granted when they are always around” Richard Rohr

 

©lillylewin and freerangeworship.com

May 10, 2024 0 comments
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Arbor DayHolidaysNaturePoems

In Honor of Arbor Day

by Christine Sine
written by Christine Sine

writing and photos by June Friesen

note from Godspacelight: apologies for the untimely post-Arbor Day posting

“The origins of Arbor Day date back to the early 1870s in Nebraska City, . A journalist by the name of Julius Sterling Morton moved to the state with his wife, Caroline, in 1854, a little more than 10 years before Nebraska gained its statehood in 1867. The couple purchased 160 acres in Nebraska City and planted a wide variety of trees and shrubs in what was a primarily a flat stretch of desolate plain.” (History.com editors)

On January 7, 1872, Morton proposed a day that would encourage all Nebraskans to plant trees in their community. The agriculture board agreed, and after some back-and-forth about the title—the event was originally going to be called “Sylvan Day” in reference to forest trees—Morton convinced everyone that the day should reflect the appreciation of all trees, and “Arbor Day” was born. (History of Arbor Day by History.com)

Genesis 1:
11-13 God spoke: “Earth, green up! Grow all varieties of seed-bearing plants, every sort of fruit-bearing tree.”
And there it was.
Earth produced green seed-bearing plants, all varieties, and fruit-bearing trees of all sorts.
God saw that it was good.
It was evening, it was morning—Day Three.

Genesis 2:8
Then God planted a garden in Eden, in the east. He put the Man he had just made in it. God made all kinds of trees grow from the ground, trees beautiful to look at and good to eat.


Trees have been a part of nature that I have loved since I was a young child. As I was researching about Arbor Day I remembered that as a child there had been mention of it in my school from time to time. Then I remembered how there were at times trees planted on this day. The creativity of God as He made trees – (well as He made any thing in creation for that matter) – His creativity knew no limits. There is so much variety in the shapes of the trees as well as leaves, fruit, nuts and seeds produced by trees, flowers that bloom on some of them, the outer bark, the color, texture and strength of the wood itself. I could go on however I challenge you instead to take some time and maybe take a walk and observe all the differences as well as similarities in the trees you pass by. 

A STORY
By Mr. Tree

Good day my friend,
Welcome to my spacious umbrella –
An umbrella of branches –
But not only branches – as you see
They are gracefully holding
Shimmering, beautifully shaped leaves.
Please take time to pause a moment –
And if you care
Why not sit at my feet –
Lean back and let go –
Let go of the stress and strain
That are holding your muscles in knots –
Release those knots into my being –
You see – I know exactly how to embrace them
And oh what a beautiful display they can be
When I at last serve my life purpose
And become someone’s table or chair.
Oh yes, my friend I feel you releasing –
I am taking them –
One, two,…three,….
There now you should feel so free –
Free to stretch tall –
Free to relax now and just be –
Be …. Free …. Ahhh…..
(Deep Breath)

God, what a wonder there is arising within my being as I have let go and released those knots. What will You now create with them in the wonder of Your creation ‘the tree?’ Please make of the knots ‘beauty spots’ – special gifts of beauty rather than holes that emphasize weakness rather than healing. God I am thankful for the gift of trees. I am thankful for the gift of hope, strength and healing the trees yield to myself as well as others. And God as the trees embrace the cycles of life whether spring, summer, autumn or winter I pray that You will remind us as well to embrace the cycles of life with our spirit. For some of us we see new beginnings of spring around our lives in the birth of children and the birth of new beginnings, journeys, education and jobs. For some of us we are in the summer time of growing and maturing as we teach and encourage others in how to embrace their lives in the moment. For some of us we are the autumn time and we are shedding and letting some things die or  go to rest as we also allow our being to rest from the growing push. For some of us we are now entering a time of winter rest – a time to allow others to begin to enter their springtime – a time for us to realize that our nuture is needed at times so they too can now begin the process – of spring, summer, fall and winter – and so the cycle will go and grow and repeat itself in a perfectly natural rhythm created by God. Amen.


Spirituality of Gardening – A virtual retreat THIS SATURDAY

On May 11 from 9:30-12:30  pm PT (check my timezone) We will discuss connections between community, spirituality and gardening. Explore the wonderful ways that God and God’s story are revealed through the rhythms of planting, growing and harvesting as well as the beauty of nature. This webinar is for anyone who admires the beauty of God’s good creation, likes to walk in nature, sit by the ocean or just relax and listen to the birds in the trees. It is based on Christine Sine’s popular book, To Garden with God and each participant will receive a digital copy of this book.  

NOTE: The length of this retreat has been changed –

May 9, 2024 0 comments
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Liturgical Rebels podcast

Episode 7 – Author & Activist Shane Claiborne

by Christine Sine
written by Christine Sine

In this conversation, Christine Sine interviews Shane Claiborne, a Christian activist and author, about his journey and his work in advocating for social justice. They discuss topics such as community living, gun violence, the death penalty, and the ongoing conflict in Gaza. Shane shares his experiences and insights, highlighting the importance of love, nonviolence, and solidarity with marginalized communities. The conversation culminates in a discussion about the recent pilgrimage walk and protest at Lockheed Martin, a major weapons contractor.

Shane Claiborne

Takeaways

  • Living in community can provide a foundation for radical activism and social justice work.
  • Gun violence, the death penalty, and militarism are issues that Christians should care about and work to address.
  • The ongoing conflict in Gaza is a deeply spiritual and humanitarian crisis that requires attention and action.
  • Transforming weapons of violence into tools of life and love is a powerful symbol of hope and transformation.
  • Becoming a parent can deepen one’s commitment to justice and inspire a vision of a better world for future generations.

Gaza Protest at Lockheed Martin

Shane Claiborne is a best-selling author, renowned activist, sought-after speaker, and self-proclaimed “recovering sinner.” He is the co-founder with Tony Campolo of Red Letter Christians  Shane writes and speaks around the world about peacemaking, social justice, and Jesus, and is the author of several books, including “The Irresistible Revolution,” “Jesus for President,” “Executing Grace,” “Beating Guns,” and his newest book, “Rethinking Life (released in Feb 2023).” He is the visionary leader of The Simple Way in Philadelphia and co-director of Red Letter Christians. His work has been featured in Fox News, Esquire, SPIN, TIME, the Wall Street Journal, NPR, and CNN. You can get in contact with Shane through www.shaneclaiborne.com

May 8, 2024 0 comments
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Newsletter

Keeping Up With The News

by Christine Sine
written by Christine Sine

by Christine Sine

It has been a chaotic week. On Wednesday we started a bathroom renovation. Its the smallest room in the house but it is amazing how much it disrupts our lives having it dismantled and reconstructed. It has not been touched for over 30 years and I suspect that some of it is the original 1910 construction. 

It’s a little like our own lives. When God decides to renew and reconstruct something that has gone untouched since the early days of our lives it can be quite chaotic, sometimes painful but always renewing and rejuvenating. More of that next week though. 

Unfortunately that is not the only challenging thing happening in our lives this last week. On Sunday I heard that Alex Tang, author of Tang’s Takeways on Substack and a contributor to Godspacelight for over 15 years, passed away suddenly. I am devastated. I never met Alex, but felt he became a friend through all the interactions we shared. I appreciated his wit, his wisdom and thoughtful reflections. He was a man of great spiritual insight and deep faith. Like me he was also a physician and a lover of science fiction. He will be sorely missed, not only in his home country of Malaysia but throughout the world which his writings impacted profusely. May God’s grace be with his family and all those who mourn his passing. 

In the midst of all this I am busy preparing for the Spirituality of Gardening  webinar on Saturday. If you have not signed up yet, now is the time to do that. My recent research into the impact of nature on our physical, emotional and spiritual health shows why I think this is so important. As a recent email from the Arbor Foundation said: “Some say laughter is the best medicine. But according to recent findings, the best medicine for your mental health might just be trees” And I would add plants and flowers and oceans and mountains and nature in all its many diverse forms. The first thing God does after creation is to plant a garden. We are made of the earth and for the earth and all the research does in reinforce that. 

Thursday is Ascension Day, not one I was familiar with until a few years ago. This post by Paul Neeley is very helpful in explaining what this is all about and why it is important. This fortieth day after Easter Sunday is a day of great significance as we celebration the ascension of Christ into heaven. It is also and, in some ways more importantly, a celebration of  the new creation that Jesus’ resurrection brought into being.  What beautiful imagery to carry with us for the rest of the season until Pentecost. It seems such an appropriate celebration for those of us who are interested in sustainability and creation care.

My Meditation Monday: Do You Need An Excuse to Get Outside? emphasized that too. (Audio available here) As I mentioned, a growing number of followers of Jesus admit that the place they feel closest to God is in nature. Eco-spirituality is gaining momentum in both the Protestant and Catholic Churches and movements like Wild Church, and Forest Church are attracting adherents in many Western countries. Others are disconnecting from church all together and creating their own nature based expressions of faith or drawing from indigenous or Celtic perspectives. It’s not surprising that research continues to demonstrate that being outside and experiencing nature can improve our mental and physical health and increase our ability to focus.”

I loved Diane Woodrow’s post What Do You See As The Characteristics of God”s New World?  and the way she applies that question to today’s world. Her question: “So what are God’s characteristics in this new world? Not just this world of emerging spring but this world of emerging surveillance technology and instant information; when if I’m not sure of something I just google it. Where is God in all of this? “

Freerange Friday: At The Table With Jesus – This Time It’s A Picnic provided Lilly Lewin’s  usual thoughtful and creative approach to following Jesus. I loved her suggestion that we sit down with Jesus for a picnic on the beach, imagery that has long held my attention. 

I also enjoyed Carol Dixon’s Easter Pondering and her suggestion that we look back over the stories of people who met with Jesus after his resurrection and ponder each word as we go. 

On Wednesday we posted another Liturgical Rebels’ episode,  this one an interview with Lilly Lewin and her experiences as a worship leader and curator. As we have all seen over the last few years Lilly is incredibly creative and this episode shares many examples of that. Don’t miss it and the preceding interviews with Drew Jackson, Scott Erickson, Kreg Yingst, Mark Pierson and my introductory episode with Forrest Inslee. This week I will interview Tony Jones and Brian McLaren. 

Many blessings on you as we continue your journey through Eastertide.

Christ of the pilgrim’s way,
Guide us, on our earthly journeys,
Pilgrimages toward your heart.
Prepare us,
Help us throw off what distracts,
Let go of our burdens,
And discern what is essential.
Lead us,
Into the company of friends.
Together may we travel far,
Looking with fresh eyes,
Prepared for new landscapes,
Ready to sing a new song.
Teach us,
Your unforced rhythms of grace,
Let us learn to live freely and lightly,
All the pilgrim days of our lives.

photo from Alex Tang’s substack Tang’s Takeaways


Spirituality of Gardening – A virtual retreat THIS SATURDAY

On May 11 from 9:30-12:30  pm PT (check my timezone) We will discuss connections between community, spirituality and gardening. Explore the wonderful ways that God and God’s story are revealed through the rhythms of planting, growing and harvesting as well as the beauty of nature. This webinar is for anyone who admires the beauty of God’s good creation, likes to walk in nature, sit by the ocean or just relax and listen to the birds in the trees. It is based on Christine Sine’s popular book, To Garden with God and each participant will receive a digital copy of this book.  

NOTE: The length of this retreat has been changed – 2 hours just

May 7, 2024 0 comments
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IMG 1036
Meditation Monday

Meditation Monday

by Christine Sine
written by Christine Sine

by Christine Sine

Over the last couple of weeks I have shared a number of posts about the values to our spiritual well being of getting outside to pray, to draw close to God and strengthen our spiritual well being. On Saturday, in my reminder about the Spirituality of Gardening Webinar I asked if we needed an excuse to get out of the house. The answer is a resounding “yes”. It is not just good for our spiritual well being but for our physical, and emotional wellbeing too.

A growing number of followers of Jesus admit that the place they feel closest to God is in nature. Eco-spirituality is gaining momentum in both the Protestant and Catholic Churches and movements like Wild Church, and Forest Church are attracting adherents in many Western countries. Others are disconnecting from church all together and creating their own nature based expressions of faith or drawing from indigenous or Celtic perspectives. It’s not surprising. Research continues to demonstrate that being outside and experiencing nature can improve our mental and physical health and increase our ability to focus. In Britain in particular, green social prescribing is becoming more common and of course all of us have heard of the benefits of forest bathing which now reaches far beyond Japan in its impact.

Unfortunately, many of us spend a good part of our day in front of a screen — computer, TV, or smartphone. We spend less time outside experiencing the natural world. Research from the US Department of Agriculture, suggests however that getting outside has huge benefits for all of us. People who live near parks and green space have less mental distress, are more physically active, and have longer life spans. Exposure to nature may decrease death from chronic disease. When people exercise outdoors in nature, they do so for longer periods of time and at greater intensities. Positive health effects are enhanced when green space includes water.

You don’t have to bike a triathlon or ski down a mountain to enjoy exercise in nature. Any activity that gets your body moving in a way that’s doable for you, like gardening, playing with your dog at the park, or washing your car, can offer some health benefits.

As you know I love being outdoors, and not just in the garden. I make every excuse possible to go outside to photograph the neighbourhood, smell the flowers and get some exercise. My Fitbit reminds me every hour that I need to stretch and spend time walking so a quick dash outside is always a welcome break. I try to incorporate breathing exercises, reading prayers, or other spiritual exercises into these breaks and I know how much of a difference this makes for me.

If you are not convinced yet here are a few ideas that reinforce the fact that we are both made of the earth and for the earth.

IMG 0991

1. Nature improves our thinking, reasoning, and other mental abilities.

When we’re in urban environments or the office all day, we can experience sensory overload, resulting in tension and mental fatigue. Studies show that our minds and bodies relax in nature which increases feelings of pleasure and helps us concentrate and focus more effectively, according to studies in the National Library of Medicine.

Being outdoors also relaxes our minds, something that I am very aware of as I walk my dog or wander my garden in the afternoon. Nature provides a mental health break, allowing us to temporarily escape the demands of everyday life. It can also boost your creativity and problem-solving abilities. If you’re suffering from writer’s block or can’t seem to solve a problem at work, step outside for a few minutes of fresh air. Walk leisurely around your neighborhood or office. The answers might come tumbling into your mind.

2. Nature improves physical wellness

Getting out into nature often encourages us to walk, bike, hike, or kayak more frequently. People typically engage in regular physical activity when they’re in nature. So, stepping outside can help you keep a healthy weight or even lose weight by increasing activity levels.

Studies show that being in nature reduces cortisol levels, muscle tension, and lowers heart rate and blood pressure resulting in lower rates of heart disease. The great outdoors can also helps increase your vitamin D level, which is important for our bones, blood cells, and immune system.

3. Being outside improves mental health

Nature helps decrease your anxiety levels and can help lessen stress and feelings of anger. Exercise can also help this, but it’s even better when you’re outside.

Regular access to green spaces has been linked to lower risks of depression and improved concentration and attention. Being outside allows us to be social and come together with family, friends, or even people you don’t know who are also looking for a great hiking trail, for example.

Additionally, you may find that you sleep better when you are regularly outside. Daily exposure to natural light helps regulate sleep/wake cycles. By making sure that you get outside in sunlight every day, you can improve your ability to sleep at night. One of my friends has developed an evening ritual where she sits outside to watch the sunset every evening while reciting scripture and prayers. It has made a huge difference to her sleep. The nice thing about sunlight is that it doesn’t cost a thing. To get a daily dose, you only need to step outdoors.

Just keep in mind that sunlight needs to enter your eyes to affect your circadian rhythm. If you’re hoping to improve your sleep, picnicking at the beach may help more than napping in a shady wooded area.

Nature can also have benefits for children. One study in Denmark examined 900,000 residents born between 1985 and 2003. They found that children who lived in neighborhoods with little green space had up to 55% higher risk of developing a psychiatric disorder independent from effects of other known risk factors.

P1100250

4. Better breathing

Air pollution can trigger allergies, asthma, and other respiratory diseases, which I am very aware of as I suffer from both allergies and asthma.. It might surprise you to learn, though, that indoor concentrations of air pollutants are often two to five times higher than outdoor concentrations. Glass cleaners, air fresheners, bleach and cleaning sprays are all filled with toxic chemicals. It’s one of the reasons I have so many plants inside. They help improve the air quality. But spending more time in natural green spaces could help lower your risk of respiratory concerns.

5. Boosted immune function

We all became aware during the COVID shutdown that good air circulation made us less vulnerable to this and other viruses. However, spending time outdoors helps our immune system in other ways too. Exposure to microorganisms found in the soil boost our immune system and make us less vulnerable to serious illnesses. That is one of the reasons that hospitals often give birth to particularly virulent viruses and bacteria. In a completely sterile environment, our immune systems lose their ability to recognize what is and isn’t dangerous. It may then set off a red alert for any microorganism it comes across, which can lead to chronic inflammation. As well as that, soil contains antibiotic like substances that help us resist infection. So, while soap is a wonderful invention, getting muddy once in a while, even eating al little dirt, can be good for us, too.

6. Protection from short-sightedness

There is even evidence that suggests children who spend plenty of time outside have a lower chance of becoming nearsighted. Increasing the eye-work distance when doing close-up work and taking a break after 30 minutes of close-up work also offers some protection. Experts are not sure why, but speculate that natural light offers a brighter and richer collection of light wavelengths to see with. Second, the outdoors lets your eye practice looking at objects from various distances. third, light stimulates the retina to produce dopamine, which prevents your eyeball from stretching out and warping your vision. Regular outdoor activities in childhood, like playing catch, swimming, and going sledding might just save your kid a trip to the optometrist down the line. Maybe doing church outside will help too.

Evidently 2 hours a week is seen as the magic mark. Below that nature does not seem to make much of a difference. However when you think about it that is only 17 minutes a day, or 10 minutes in the morning and 10 minutes in the evening.

If you have a busy schedule and don’t have much time to get outside, these may help you get a quick nature fix:

  • Stand outside with the sun on your face or take off your shoes to feel the grass in between your toes. If the weather isn’t great, take a few minutes to gaze out a window at the scenery outside. Do this twice a day for 10 minutes once in the morning and once in the evening. Consider reciting a Psalm like Psalm 145 as you do so.
  • Go out for a half hour walk every couple of days.
  • Eat your lunch outside or plan some outside meetings or phone calls.

Other fun ideas to experience nature

  • Plan a picnic with friends or family. Find a park or green space to enjoy a meal and maybe take a frisbee or soccer ball.
  • Rent a kayak or canoe on a nearby river or lake.
  • Find a hiking trail you’ve never been to.
  • Dust off your bicycle and go for an easy ride around the neighborhood. Even an e-bike will do the job.
  • Take your dog for a walk to a nearby park — they’ll enjoy it just as much as you will.
  • Grab a book and find a shady tree to sit under.
  • Plant a vegetable or flower garden in your yard or on your patio.
  • Take up golfing, pickle ball or tennis with a friend or family member.
  • Meet up with a neighbor or friend to walk daily or weekly.
  • Go bird watching at a nearby state park or wildlife habitat.

So it’s time to figure out how to make your outside time count. Read back through my posts from the last couple of weeks which suggest how to pray, draw close to God and strengthen our spiritual health while outside. Prayerfully consider ways that you too could come to know the God who is everywhere and in everything in a more intimate way. It is good for us, for God and for our planet.

May 6, 2024 0 comments
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social mediaSpiritual Practice

What do you see as the characteristics of God’s new world? 

by Christine Sine
written by Christine Sine

by Diane Woodrow

This question of Christine Sine’s challenged me after a walk around the park with my morning dog walking crew where we discussed all things from the wars in Ukraine and Gaza to climate change to Amazon deliveries and watched the Little Egrets making out on the pond. 

This is our new world – of distant wars and long mild wet winters, of excitement at the return of birds to our area and the latest series on Amazon Prime. All of it is a new world. It isn’t being a grumpy old woman to say that “things weren’t like this in my day”. Yes there were distant wars and even here in the UK we had the Falkland wars and the civil war in Ireland, and the winters weren’t all snow to play in and summers of gentle golden days. I protested about nuclear weapons and looked for a more sustainable way of life even then. But the difference in this new world is that all of the things that are going on are fed into our pockets via our phones each day. Big Brother watching you is not a sci-fi wonder but we’ve all had adverts appear on our various social media feeds after we’ve had a conversation about those things. Our data is being gathered in a way it never was before. 

We now see our politicians in all their guises. Although mainly the news outlets like to show us the worst of them, show us their faults and not their strengths. Though this was known before this new world of ours makes it instant and hard to miss. 

So what are God’s characteristics in this new world? Not just this world of emerging spring but this world of emerging surveillance technology and instant information; when if I’m not sure of something I just google it. Where is God in all of this? 

For most of us we will see God in the Egrets mating and the sunrise, as well as in the random groupings of friendships on the park and elsewhere. But I believe God is also in the emerging technologies and even in the constant media streams. But we need to step back, as we would have had to do with God in previous ages, and breath the Spirit of God in. 

God has been easy to find or a rapid quick fix for our lives. God has always only ever ask for our hearts and not our deeds. 

I’m reading a lot of Henri Nouwen at the moment and all he talks about is letting God into our hearts and also letting ourselves into our hearts. Nouwen has been dead since 1996 so was talking from what we might say was a slower age. But there always have been things to distract us from God, whether that be technology or whatever. There has never been a golden age when God was easy to find. Even when Jesus walked the earth not everyone took the time out to hang out with the incarnate God. Even Adam and Eve did their own thing rather than what they knew God wanted. God only hung out with them in the cool of the day. The rest of the day they were left to themselves. Though I do believe God was all the time but just hung out with t hem in the cool of the day. I think even when the serpent tempted them God was there if they had turned to God. But that’s for another blog 🙂 

So for me in this age of new world/new season I think God’s characteristics haven’t change. God is unchangeable, always with us, always waiting for us to look to them. God wants us to know and love ourselves so we can open up and let God love and look after us fully. 

So as my friends pontificate on issues micro and macro I see God in them, in their concerns and their humour, in the joy we have of being together, in the fear that are expressed and the longings that slip out. I do see God in the opening blossom and the shafts of sunlight and the mating egrets but I do see so much of God in my dog walking crew. 


Spirituality of Gardening – A virtual retreat

On May 11 from 9:30-12:30  pm PT (check my timezone) We will discuss connections between community, spirituality and gardening. Explore the wonderful ways that God and God’s story are revealed through the rhythms of planting, growing and harvesting as well as the beauty of nature. This webinar is for anyone who admires the beauty of God’s good creation, likes to walk in nature, sit by the ocean or just relax and listen to the birds in the trees. It is based on Christine Sine’s popular book, To Garden with God and each participant will receive a digital copy of this book.  

NOTE: The length of this retreat has been changed – 2 hours just wasn’t long enough to enter into the joy of God’s great creation.

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Christine Sine is the founder and facilitator for Godspace, which grew out of her passion for creative spirituality, gardening and sustainability. Together with her husband, Tom, she is also co-Founder of Mustard Seed Associates but recently retired to make time available for writing and speaking.
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