by Christine Sine
On Saturday at the Spirituality 101 webinar, I encouraged participants to look at the Book of Kells online, choose an image, and use it as a focal point for reflection. I also included a couple of colouring templates from the Book of Kells for people to colour during their time of reflection. It was a very enjoyable exercise, but as one participant commented “The colours are nothing like the real thing.” The Book of Kells also features in my upcoming Celtic Advent devotional Celtic Advent: Following An Unfamiliar Path, which should be amiable for preorder at the beginning of October and ready to be shipped by the middle of October. I have been giving Substack paid subscribers a preview of many of the reflections but thought I would give all of you a glimpse with this reflection on the Book of Kells
I will never forget my visit to the library at Trinity College Dublin. In a room kept dim to preserve it a see-through case holds a masterpiece, one of the art wonders of the world.. This is the Book of Kells, the richest, most copiously illuminated manuscript of the four gospels in the Celtic style that still survives. It may have been created by St Columba on the island of Iona, was probably removed by the monks when they fled the Viking raids and taken to the Abbey of Kells which itself was raided repeatedly. The fact that most of it survived is almost miraculous. It was stolen and buried for three months, then passed from family to family and place to place until Charles II presented it to Trinity College in 1661.
These illuminated manuscripts were special even at the time of their creation. Every copy of every book produced for many centuries was made in a monastery scriptorium. Monks everywhere could write well enough to make copies of documents, but not every monastery could undertake the production of copies of books, an activity that required specialist skills. Even fewer monasteries had the expertise and artistry to undertake the production of highly decorated books like The Book of Kells and others that still exist including The Book of Durrow and the Lindisfarne Gospels. It is no wonder that so much effort was made to preserve them.
The beauty, symbolism and artistry of Celtic illuminated manuscripts like the Book of Kells is breathtaking, something to marvel at, priceless artifacts that are a joy to look at. I can imagine the monks hunched over the vellum, pin pricking guidelines for the text; lettering verses with iron-gall ink; illuminating pages with costly pigments and gold leaf—still vibrant centuries later. Each one was composed of beautiful text, written in the most careful and elegant hand, along with intricate borders, of Celtic knot work, spiraling vines, interweaving images of animals and birds, some realistic, some twisted and fantastical all of it embellished, or illuminated, with shining sections of precious gold leaf.
The words IN PRINCIPIO ERAT VERBUM ET VERBUM “In the beginning was the Word, and the Word was with God,” the opening words of the Gospel of John, is a particularly impressive opening to any piece of writing. The rich ornateness of the ornamentation captivates the eye and can hold one’s attention for hours. Not surprising as The Gospel of John was the favourite of the Celtic Christians.
Probably the greatest joy of the Book of Kells is the illuminated initial letters scattered with generous abandon through every page of the text. Their whimsical nature gives a sense of the delight the monks must have found in crafting them. Even small letters in the middle of a line are embellished with an extra twirl filled with contrasting colours, and open spaces at the end of a sentence are filled with stars, or fish or birds. Maybe these speak of the fun loving nature of the monks too.

Unfortunately the Advent story does not really feature in The Book of Kells, though Christmas does. There is only one depiction of a woman in the entire manuscript. It is the earliest surviving image of Mary and the Christ child in Western manuscript art. In contrast to the biblical description of Mary as a humble peasant, here she is depicted as an empress, enthroned and wearing royal clothing, an indication of how the impressions of her changed over the centuries. She is surrounded by four ‘courtiers’, in this case angels. Jesus is seated on her lap, with his hand placed on her clearly visible breast – an allusion to milk of Christian instruction, and also perhaps the fountain of life. The elaborate frame around the image is perhaps an allusion to its ultimate source.
I love to paint on rocks, and at times have tried to copy some of the less intricate patterns of the Book of Kells onto my stones. First I create a pattern with pencil, a consuming process requiring much erasing and repositioning. Then I outline the pattern with my paint pens and lastly fill in the resulting design with vibrant colours. It is a process of joy, and gives me a little glimpse into the delight the monks must have felt as they worked on their far more elaborate illuminations.
Reflection
The Book of Kells can now be viewed online for free. Scroll down the images until you find one that catches your attention. Spend a few minutes gazing at the image. Let your eyes rest on the characters and objects. Note your feelings as you examine the whole of the work. Write down what you are sensing. Now look at the image again, particularly at the details of the intricate embellishments. Does something new catch your attention. Keep your eyes focused on that for a couple of minutes and allow God to speak to you through the image. Write down your impressions. End with prayer.
God of every beautiful thing,
Give us eyes to see the wonder,
Of your world,
Let it disrupt our days with sacred pauses,
So that we marvel,
Not just at majestic mountains
And sweeping vistas,
But at the sparks of mystery
Carved in every ordinary thing,
That fills this earth
With your glory.
Let our hearts swell with delight,
At every wrinkled face made in God’s image,
Let us glory in the divine light
Enlivening every humdrum moment,
With the joy of your presence.
How do we live and love in a political climate of fear and hate? My Bible says that PERFECT LOVE casts out fear and that we are commanded by Jesus to LOVE our neighbors and to LOVE OUR ENEMIES TOO! That’s been the hardest verse to live out in the last few years! I was talking to one of my neighbors this week and she and I both feel like we’ve become more angry and hate filled than we used to be. We truly feel the weight of the political climate here in America and we are realizing that it is hurting our souls! It’s honestly why I think about moving to Scotland on a regular basis!
And this week, on Tuesday night, we had a presidential debate. Tuesday night is also when our house church Thinplace meets via zoom. We have people from all over the country and from Canada who have been gathering together since the pandemic of 2020. We practice Lectio Divina and listen to scripture and allow the Holy Spirit to be our teacher. We allow Jesus to speak to us for this day and ask “What do I notice? What do I wonder about? What is the Spirit speaking to me about today? We usually follow the Lectionary and you may have noticed if you follow freerangefriday that we try to be a week or two ahead so people can hear it again on Sunday if they go to a liturgical church, or if they preach or teach through the lectionary they might see something new. On Tuesday night, we just prayed the psalm for this Sunday and it seemed to be a great introduction and a nice way to ground ourselves before watching the debate and as we go deeper into this election season.
I found these two quotes by Parker Palmer in Diana Butler Bass”s post on the Cottage so we began our time with them….What resonates with you in these quotes?
When all of our talk about politics is either technical or strategic, to say nothing of partisan and polarizing, we loosen or sever the human connections on which empathy, accountability, and democracy itself depend.
If we cannot talk about politics in the language of the heart — if we cannot be publicly heartbroken, for example, that the wealthiest nation on earth is unable to summon the political will to end childhood hunger at home — how can we create a politics worthy of the human spirit, one that has a chance to serve the common good― Parker J. Palmer, “Healing the Heart of Democracy”“Rightly understood, politics is no game at all. It is the ancient and honorable human endeavor of creating a community in which the weak as well as the strong can flourish, love and power can collaborate, and justice and mercy can have their day.” Parker Palmer
READ the Psalm three times or you can listen to it here.
What word or phrase stands out for you today?
Notice all the action verbs in this psalm. What are the actions that God is doing?
1 I love the Lord, for he heard my voice; he heard my cry for mercy.
2 Because he turned his ear to me, I will call on him as long as I live.
3 The cords of death entangled me,
the anguish of the grave came over me; I was overcome by distress and sorrow.
4 Then I called on the name of the Lord: “Lord, save me!”
5 The Lord is gracious and righteous; our God is full of compassion.
6 The Lord protects the unwary;
when I was brought low, he saved me.
7 Return to your rest, my soul,
for the Lord has been good to you.
8 For you, Lord, have delivered me from death, my eyes from tears,
my feet from stumbling,
9 that I may walk before the Lord in the land of the living.
10 I trusted in the Lord when I said, “I am greatly afflicted”;
11 in my alarm I said, “Everyone is a liar.”
12 What shall I return to the Lord for all his goodness to me?
13 I will lift up the cup of salvation and call on the name of the Lord.
14 I will fulfill my vows to the Lord
in the presence of all his people.
15 Precious in the sight of the Lord
is the death of his faithful servants.
16 Truly I am your servant, Lord;
I serve you just as my mother did; you have freed me from my chains.
17 I will sacrifice a thank offering to you and call on the name of the Lord.
18 I will fulfill my vows to the Lord
in the presence of all his people,
19 in the courts of the house of the Lord— in your midst, Jerusalem.
Praise the Lord! AMEN
What are the cords of death that entangle you right now? What is keeping you bound and not free? Perhaps the cords of fatigue, exhaustion, anger, or despair over the state of our world, or perhaps it’s something more personal. Talk to Jesus about the things that are entangling you. Allow Jesus to remove these cords of death for you and set you free!
What vows have I made to the Lord? What do I need to go back to in following Jesus that maybe I committed to once upon a time?
What would a Thank Offering look like for you? If you were going to create something as a Thank Offering to God, what would you create, do, cook/bake, write?
How does this Psalm help you as you seek to live out love in the midst of an election year?
How does this Psalm help you have peace in the midst of all the uncertainty of our world right now?
An EVERY DAY WAY TO PRAY Prayer Practice:
I Pray for America each morning as I wash my berries for breakfast! I usually just have blueberries and I have often felt like a blueberry in a red state! So I pray for America as I wash my blueberries each morning. But this morning I had blueberries and raspberries, and I realized that I needed to be praying a different way! For all people to work together! Those with red and blue beliefs. I prayed for people in America to be people of compassion, mercy and love despite our differences… in belief, color, thinking, etc!
And this morning as I ran my facet and the water over the red and blue berries, I noticed that we really need the Living Water’s help to make this a place of love and grace and mercy! That love your neighbor, love your enemies command is so hard to live out these days BUT IT IS so needed and it is truly what being a FOLLOWER of Jesus is all about!
Join me in praying for America and for your own nation…as you wash your fruit in the morning or throughout the day, allow the Living Water to flow over you and pray for the Living Water of Jesus to flow over your country and fill each person with love and peace and hope today.
©lillylewin and freerangeworship.com
It’s been quite a week. We have had family in town from the East Coast and consequently have done more sightseeing around Seattle than we have done in years. I cannot believe the changes around the Pike Place Market and down to the waterfront. A few years ago the Alaskan Way Viaduct, an incredible eyesore of a road that cut right across the waterfront was removed and now there are beautiful walkways, and gardens that meander down to the water. Beauty out of ugliness. A transformation like this lifts my spirits and gives me hope for the future.
Another lovely thing that happened yesterday was the arrival of Kreg Yingst’s book Everything Could Be A Prayer. What a beautiful book it is. You may remember I interviewed Kreg for the Liturgical Rebels podcast a few months ago. He was inspirational to talk to and this book is an absolute delight. It is filled with colour prints created from his block printing on wood and linoleum of such people as Howard Thurman, Teresa of Ávila, Black Elk and Thomas Merton. Each print is accompanied by an inspirational reflection, encouraging us into the practice of Visio divina or sacred seeing. I highly recommend it to any who are looking for a new contemplative practice for the upcoming season.
Yesterday’s Meditation Monday – From Passion to Practice could just as easily been titled Everything Could Be A Prayer too. It encourages all of us to consider how we could transform the activities we enjoy doing into spiritual practices and so develop a spirituality that is intertwined with all aspects of our daily lives.
Friday’s Spiritual Practice – Praying In All Directions, took the Native American Practice of turning to each direction on the compass and offering a prayer focused on a different aspect of life. This is a way of praying that calls God’s Sacred Presence all around us, and literally asks for God’s Spirit to be present at the front, back, sides—even above and below—of an individual. This form of prayer is one that I increasingly find helps to anchor me in the world in which I live.
Today we launched the next episode in our Celtic series on The Liturgical Rebels podcast. This interview is with musician Jeff Johnson who lives on Camano Island just north of Seattle. He is well known internationally for his Celtic-influenced music. He shared his journey in the development of his music and how he was drawn to the Celtic Christian expression. He talked about his collaborations with other artists, including fantasy writer Stephen Lawhead and musician Phil Keaggy. Their latest album is ‘Spinning on a Cosmic Dime’. Jeff also reflects on the importance of wonder and the need to define oneself beyond creative achievements. I thoroughly enjoyed our conversation.
As you can imagine I am deeply immersed in all things Celtic at the moment. I am looking forward to the Celtic Spirituality 101 webinar on Saturday. There is still time to sign up if you hurry, but it is only a few days away. This should be a fun and instructive session in which we look at the legacy of this often neglected stream of Christianity which kept faith alive during the dark ages of Europe. We will interact with some of the Celtic saints like Patrick and Columba and Brigid, write prayers, and learn from one another. I hope you can join us. There is a special discount for paid Substack subscribers which can be accessed through Saturday’s substack post Introduction to Celtic Spirituality
REMEMBER in order to REGISTER FOR THE CELTIC RETREAT, YOU MUST FIRST LOG INTO OUR STORE. THEN USE THIS LINK CELTIC SPIRITUALITY 101 TO REGISTER. Sorry for this inconvenience. For paying Substack subscribers only there is a discount available. Checkout this post for details. If you are unable to afford the fee but would like to attend the retreat please contact us for this 20% off code.
On Godspacelight Lilly Lewin’s Freerange Friday – Heal Our Ears has a wonderful Q-tip prayer that I think we all need to practice.
Yesterday Lynne Baab contributed a beautiful post Praying About Longing that is excerpted from her new book Friendship, Listening, and Empathy: A Prayer Guide which also contains 29 beautiful watercolors by her husband, Dave Baab. One of these is used in the post. I found myself reflecting especially on her comment “When we feel loneliness, part of that emptiness is our longing for the place of peace and joy that we were created for. “
I continue to work on my book Celtic Advent – Following An Unfamiliar Path and appreciate your prayers as I race to complete it in the next week. I hope that it will be available for preorder by the beginning of October.
This week I came across a poem I wrote ten years ago that I thought I would share with you as we close:
Hold tight to God,
Place your hands
In the hands of the One
who is light, and life and love.
Hold tight to the hand of faith,
Let it strengthen you through deep waters,
Let it hold you safe when you are afraid,
Let it give you rest when you are anxious.
Hold tight to God.
Learn to trust in the One,
Who is ever your companion and guide.
Many blessings
Christine Sine
IN the 16th Episode of Liturgical Rebels, Jeff Johnson, a musician known for his Celtic-influenced music, shares his journey in music and how he was drawn to the Celtic Christian expression. He talks about his collaborations with other artists, including Phil Keaggy, and their latest album ‘Spinning on a Cosmic Dime’. Jeff also reflects on the importance of wonder and the need to define oneself beyond creative achievements.
Jeff Johnson’s music spans forty years of over fifty solo and collaborative releases featuring Progressive/Rock, Jazz/New Age, Contemporary Celtic and Contemplative Worship stylizations. He has collaborated with such diverse artists as Irish flutist, Brian Dunning, Jazz bassist, David Friesen, Classical vocalist, Janet Marie Chvatal and guitar virtuoso, Phil Keaggy. Most of his recordings – all self-produced and recorded – have been released on his own Ark Records/ArkMusic label which he began in 1977. He regularly leads a contemplative worship service featuring readings from the Psalms, music and silent prayer called the Selah Service at churches and retreats . He lives on Camano Island in the Pacific Northwest with his wife, Susie.
Check out this excerpt from his latest recording.
Jeff’s website is: https://www.arkmusic.com
by Lynne Baab, illustration by Dave Baab
A few months ago, I woke up humming a song. These words kept coming to mind:
But I’ve wandered much further today than I should
And I can’t seem to find my way back to the wood
So help me if you can, I’ve got to get
Back to the house at Pooh corner by one
You’d be surprised there’s so much to be done
Count all the bees in the hive
Chase all the clouds from the sky
Back to the days of Christopher Robin and Pooh
I looked the song up online. I listened to it and learned it was written by Kenny Loggins and recorded by the Nitty Gritty Dirt Band in 1970, titled “The House at Pooh Corner.” Kenny Loggins wrote an additional verse and recorded the longer song in 1994 as a duet with Amy Grant, titled “Return to Pooh Corner.” You can listen to that duet here. The lyrics are here.
In the longer version, the new verse speaks from the perspective of the boy who has grown up and become a father. His son sleeps with the father’s old stuffed bear. As the father bends to tuck his son into bed, he hears the bear say, “Welcome home.”
I’ve been humming the lilting song for two weeks now, and I so appreciate the sense of longing the song evokes. I long for a place so peaceful that I have time and energy to engage in playful activities like counting bees and chasing clouds. I long for a faithful companion like Pooh, who can count bees and chase clouds with me and who says “Welcome home” when I most need to hear it.
C. S. Lewis argues that we all have that double longing for a place of joy and people with whom to experience it. Several of Lewis’s books include reflections on longing. In The Weight of Glory, he argues that we often use the word “beauty” to describe our longing, but “beauty” masks the depth of the emotion, the inconsolable sorrow, that often accompanies longing. Because we were made for heaven, Lewis argues, the desire for our true home, our proper place, is already inside us. Beauty on earth evokes that desire. In his autobiography, Surprised by Joy, he uses “joy” to try to capture something he often experienced: what he longed for was just on the edge of his vision. He caught fleeting glimpses of it but couldn’t quite get there or grab it.
In Lewis’s most complex novel, Till We Have Faces, Psyche, the sister of the main character, describes the mountain she could see in the distance:
“Because it was so beautiful, it set me longing, always longing. Somewhere else there must be more of it. Everything seemed to be saying, Psyche come! . . . The sweetest thing in all my life has been the longing — to reach the Mountain, to find the place where all the beauty came from . . . my country, the place where I ought to have been born. Do you think it all meant nothing, all the longing? The longing for home? For indeed it now feels not like going, but like going back.” [1]
The idea of going back is also present in the song “Return to Pooh Corner.” Going back to something we remember, perhaps faintly, something we glimpse out of the corner of our eye, that pulls us with its beauty.
When we feel loneliness, part of that emptiness is our longing for the place of peace and joy that we were created for. I don’t want to minimize the pain of loneliness, but I want to affirm that feelings of loneliness are a part of the longing placed in us at creation for our true home and our true companions. Hebrews 11 mentions numerous people who died in faith. Then the chapter continues, “They desire a better country, that is, a heavenly one. Therefore God is not ashamed to be called their God; indeed, he has prepared a city for them” (verse 16). God hasn’t prepared a beautiful but isolated mountain cabin for us. Cities have people in them, neighbors and companions. In God’s city, all will be right, and we will have faithful companions to enjoy life with us.
We can begin to pray for this longing in ourselves and others by asking for the Holy Spirit to help us see exactly what we long for. This world is so broken, and we’ve had so much evidence of that brokenness in recent weeks. That brokenness extends to our emotions, which we often misunderstand or can’t perceive accurately. In addition, many of us were raised with “shoulds” related to emotions: Don’t feel sad! You’re not angry! Your mom died a year ago. You should be done with mourning! We may wish for a friend who will help us forget the painful emotions we feel, while in reality, we need to sit in Jesus’s presence with the sadness or anger long enough to feel it before we try to release it into God’s presence and love. The Holy Spirit can help us grow in living with and coping with challenging emotions. The Holy Spirit can guide us and those we love who experience loneliness, and we can ask for that help and guidance.
We can also pray that Jesus would teach us to pray when we experience the longing we often identify as loneliness. What is the best way to pray about it? Jesus knows and can teach us.
Jesus, you are the still point in the turning world. In the midst of challenging times, we long for the beauty of your stillness, our true home. We long for deep connections with people we love. We long for your Spirit to bring your fruit to us: love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and self-control. Loving God, you planted these longings in us. Please meet us there.
(This post is excepted from Lynne Baab’s new book, Friendship, Listening, and Empathy: A Prayer Guide. The book contains 29 beautiful watercolors by her husband, Dave Baab.)
[1] C. S. Lewis, Till We Have Faces (Grand Rapids: Eerdmans, 1956), 74-76.
In this webinar we will explore the lives of St Patrick, Columba, Brigid, Hilda and other Celtic Christians who still inspire and motivate us. This ancient/future faith, with an emphasis on a God who is present in every mundane act of life and who is revealed in every aspect of creation is much needed today. Their dedication to a whole life faith and a wholehearted commitment to God is amazing. Listen to the prayers that are the major heritage left behind and still impact us today. Be prepared to listen, share and create as we gain insight, and refresh our faith.
Bring the sacred in to wherever you need it. Join Christine for this virtual retreat on September 14, 9:30 – 12:30 PDT
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Register Now for Christine’s virtual retreat this Saturday.
What is it about Celtic Spirituality that is so attractive to so many today? Why is there a resurgence of interest in this stream of Christian faith that thrived in Britain in the 4th to 8th centuries? Bring the sacred in to wherever you need it. Join Christine on September 14, 9:30 – 12:30 PDT to find out.
In this webinar we will explore the lives of St Patrick, Columba, Brigid, Hilda and other Celtic Christians who still inspire and motivate us. This ancient/future faith, with an emphasis on a God who is present in every mundane act of life and who is revealed in every aspect of creation is much needed today. Their dedication to a whole life faith and a wholehearted commitment to God is amazing. Listen to the prayers that are the major heritage left behind and still impact us today. Be prepared to listen, share and create as we gain insight, and refresh our faith.
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by Christine Sine
Has it ever occurred to you to transform your favourite pastime into a spiritual practice? Many years ago when I was a fledgeling writer, I asked Phillip Yancey for advice on my writing. “Write to your passion”, he advised. His suggestion has never led me astray. I would give the same advice about spiritual practices: “Pray from your passion”. “Practice what you enjoy.”
Whatever you are passionate about, be it gardening or knitting, or composing music, you can, and I might add, should, transform it into a spiritual practice. And by that I don’t mean pray about what you are most deeply concerned about, I mean shape those things you are most passionate about into a practice for contemplative or devotional prayer. That doesn’t mean that every time you indulge in that activity you feel obliged to pray, but it does mean you can use that passion as a doorway into closer relationship with God.

Over the years, I have transformed many daily activities into spiritual practices. Everything from walking in the rain to knitting and photography stir my creative juices and encourage me to craft new prayer practices. However, as a passionate gardener, nothing stirs me to pray quite as much as the garden does. Even an indoor plant with colourful patterned leaves or beautiful, delicate flowers can become the focus for my prayers. These activities often help me design templates for my prayers that has no proscribed boundaries and have the beauty of being both fluid and flexible. I have the freedom to continue modifying my practice to meet the needs of the moment. Today I might wander around the garden to pray. Tomorrow I might sit at my desk absorbed by the contemplative garden beside me.
All this helps keep my mind active, listening and learning. It encourages me to always be on the lookout for something new that God might want to point out. I am invited into a deeper relationship with my creator God who also has no boundaries or limits.
So today, I would encourage you, too, to think outside the box. Don’t settle for same old prayers and methods of prayer, design something that responds to your special needs for this season.
What is one thing you are passionate about, an activity you engage in frequently, that you would like to reshape into a spiritual practice? What about that activity inspires you and draws you towards God? Does it give you joy, bring peace or make you feel refreshed?

Close your eyes and imagine yourself engaging in that activity with eyes turned towards God. If this is a stationary activity do you own religious symbols like crosses, icons or labyrinths that could be incorporated into your new practice to help you focus? Do you have books or music you would like to use as part of your practice? Do you want to add candles or lights? Perhaps you would like to create a table centrepiece like Lilly Lewin suggests as part of her Holy Week practice. Or like me, you might like to create a meditation garden with plants and words that help you focus.
If you are thinking of a non-stationary activity you may find inspiration from lectio divina, visio divina or lectio tierra practices.
The sky is the limit where spiritual practices are concerned, but if you are designing a practice you hope to use for a season don’t rush the process. Here are a few tools that might help.
- Going on retreat – My husband Tom and I have just returned from our regular quarterly retreat. This set aside time for reflection and renewal is a great time to get creative and plan to refresh your spiritual life by developing a new practice.
- Consult a soul friend – “an intimate bond where two people opened their hearts to one another, sharing their doubts and fears, their struggles and successes, encouraging one another on the journey.” I am privileged to have several good friends who provide soul friendship for me, some of whom have done so for decades. It is part of what has given my faith resilience through the tough times I have passed through. They are always great go to people for advice when I suspect the ideas bubbling up inside me are meant to be shaped into a new practice.
- Have some fun – It is only in the last few years, and particularly as I worked on The Gift of Wonder, that I came to believe in a God who loves fun, laughs frequently and delights in me and whom I am created to be. According to play expert Dr Stuart Brown, “nothing lights up the brain like play”. He believes that play might be God’s greatest gift to humankind. Nurturing my relationship with this fun loving God through the creation of fun out of the box practices has refreshed my soul and given me permission to enjoy life in every season.
These out of the box practices continue to inspire me and draw me closer to God. I hope they will do the same for you.
NOTE: My Meditation Monday and other writings appear first on Substack. To receive these immediately and gain access to other articles join me on Substack.
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