Yesterday I talked about the fact relationships rather than wealth seem to be key to our happiness. This morning I read through the transcript of an interesting PBS interview with sociologist Christine Carter: What Makes Us Happy? which affirmed much of what I said and thought your would appreciate her findings. I was intrigued by what she called happiness habits
- Regular exercise.
- Connecting to other people – evidently the strength of our ties to other people and I would add to God, is one of the best predictors of happiness.
- Gratitude and forgiveness contribute markedly to our happiness.
- Little acts of kindness, thinking of other people before ourselves tends to make us markedly happier in life.
And what about the habits we should avoid? This too was an intriguing list
- Materialism and consumption.
- Nagging.
- Entitlement is a terrible habit of thinking. When we think we deserve something we don’t have be it a house, a car or a job we feel dissatisfied and often resentful.
Her advice on how to increase your happiness quotient could have come straight out of an exercise in contemplative practices or from my suggestions on taking a spiritual retreat. (yes I am harping on that again.)
I would advise you to do three things. One, take a moment to reflect on what you appreciate about your life today. Try and think of something that you haven’t thought of in the past that isn’t novel that you’re grateful for today. The second thing I would encourage you to do is to slow down a little bit and focus on one thing at a time. Really allow yourself to be mindful in each of your activities. Be really present instead of thinking about your next appointment while you’re in your current one. Slow down, focus on your breath a little bit and enjoy this moment. And the third piece of advice I’d give you about being happy today is to try and connect with as many people as you can.
You may wonder why I am so concerned about this issue. According to World Health Organization, globally, more than 350 million people of all ages suffer from depression. It is the leading cause of disability worldwide, and is a major contributor to the global burden of disease. In the U.S. an estimated one in ten people are depressed.
So what are you doing to develop happiness habits today?
You could be as wealthy as a king — yet miserable — if you have no friends. Or you could be as poor as dirt — yet happy — because you’re surrounded by loved ones. A recent study of human happiness by the distinguished British economist Richard Layard concludes that the most significant factor for personal happiness is relationships with other people.
I came across this quote here, a couple of days ago while looking for resources on taking a spiritual retreat. Its truth has resonated in my soul as I celebrated in Texas this weekend with a good friend who recently finished a course of radiation therapy for breast cancer. And I am even more aware of it as I look back over the results of my decision four years ago to visit my mother in Australia twice a year. Both these decisions cost time and money. The memories and the feelings of joy that overflow from my heart as I contemplate these special relationships and the results of these decisions, is indescribable. I cannot imagine anything making me happier.
In his book Happiness Layard says:
Here (in Britain) we are as a society, no happier than fifty years ago. Yet every group in society is richer, and most are healthier. In this new land of opportunity, what are we not doing that we could?
He goes on to say that individualism, status, competition, all things proven to make us unhappy, but pursued nonetheless, are written into policy in the form of performance related pay or schools rankings. For this, Layard blames the unholy synergy between Adam Smith and Charles Darwin:
“From Darwin’s theory of evolution many people now conclude that to survive you have to be selfish and to look after No. 1: if you don’t, you get taken for a ride. From Adam Smith they also learn, conveniently, that even if everyone is completely selfish, thing will actually turn out for the best: free contracts between independent agents will produce the greatest possible happiness.”
Happiness, of course, makes an appearance in America’s founding document, The Declaration of Independence. It does not say that government should pursue the happiness of its citizens, only that it should secure its citizens’ unalienable right to pursue it for themselves. Unfortunately it does seem that much of what the government encourages us to focus our lives on and what we as individuals have come to see as important, diminishes rather than improves our happiness. Consumption not relationship is the goal of society. Wealth not happiness is the measure of success.
Unfortunately, sometimes even when people have the knowledge and the self-command to choose happiness, they still fail to do so. That is the surprising finding of another study by Daniel Benjamin, Ori Heffetz and Alex Rees-Jones, three economists from Cornell University, and Miles Kimball of the University of Michigan. They persuaded hundreds of people to answer conundrums such as: would you rather earn $80,000 a year and sleep 7.5 hours a night, or $140,000 a year with six hours’ sleep a night?
About 70% of people said they would be happier earning less money and sleeping more. Likewise, almost two-thirds would be happier making less money and living close to their friends, rather than more money in a city of strangers. In response to another question, over 40% said they would be happier paying twice the rent to enjoy a shorter commute of ten minutes, rather than 45.
These findings support the notion that money isn’t everything. But ask people what they would actually choose, as opposed to what would make them happy, and their answers can sometimes surprise: 17% of those who say they would be happier sleeping for longer and earning less also say they would still choose the higher-paying job; 26% of those prizing short commutes over low rents would still take the cheaper home; and 22% of those who value friends over money would still move to where the money is.
As people of faith we know that relationships, beginning with our relationship to God, make us happy and fulfilled. We also know that giving to others makes us happier than accumulating for ourselves does. Yet when it comes to prioritizing our time and use of resources consumption and wealth often win.
The question we all need to grapple with is If we really want to be happier, what should we do differently? and then we need to figure out how to go about doing those things.
There are many beautiful prayers that have been written over the centuries that can enrich and strengthen us and I thought that this was a good time to post some of these. This morning’s prayer is from Italian theologian and philosopher St Bonaventure 1221 – 1274
Lord Jesus, as God’s Spirit came down and rested upon you,
May the same Spirit rest on us,
Bestowing his sevenfold gifts.
First, grant us the gift of understanding,
By which your precepts may enlighten our minds.
Second, grant us counsel, by which we may follow
in your footsteps on the path of righteousness.
Third, grant us courage,
by which we may ward off the enemy’s attacks.
Fourth, grant us knowledge,
by which we can distinguish good from evil.
Fifth, grant us piety,
by which we may acquire compassionate hearts.
Sixth, grant us fear,
by which we may draw back from evil
and submit to what is good.
Seventh, grant us wisdom,
that we may taste fully the life-giving sweetness of your love.
I am currently visiting good friends in Van Texas. They have a bumper crop of hot peppers and so I have offered to help them make some good N.W. style hot sauce. I also intend to pack some peppers in my bag so that I can make my own supply when I get home. We don’t have many hot pepers this year but we have plenty of tomatillos and apples left.
I have adapted the traditional hot sauce recipe which usually uses tropical fruit to work with fruit & vegetables that are abundant in the Pacific Northwest. This makes a great accompaniment to tortilla chips. We also love it on omelettes. You can also find it along with other recipes for the autumn harvest in my book To Garden with God
INGREDIENTS
- 1 lb. Hot Peppers, Cayenne, Bulgarian Carrot Or Jalapeno
- 3 cups Apple Cider Vinegar
- 6 each Garlic
- 1 Onion
- ½ cup Lemon Juice
- 1 teaspoon Mustard Seed
- 1 ½ teaspoons Salt
- 2 lbs. Tomatillos
- 2 lbs. Apple,Cored & Sliced
- 2 lbs. Carrot
METHOD
Cut stems off peppers & put in quart jar. Fill jar with vinegar, cover and let marinate for at least 5 days to 2 weeks. When ready to prepare hot sauce pour peppers and vinegar into blender and puree. Add remaining ingredients & puree as well. Move to large pot and simmer uncovered on low heat stirring frequently for about one hour – until sauce is consistency of tomato sauce. Pour into sterilized jars. Let flavours blend for at least a week before using. Store in refrigerator after opening. |
This mornings prayers are written by Gerard Kelly for his twitter feed twitturgies. I enjoyed them so much that decided I needed to share them (with slight adaptation). Gerard blogs at God Sees Diamonds. Gerard and his wife Chrissie are the cofounders of the Bless network and live in Normandy France. They are some of the saints who have influenced my life and for whom I give thanks today.
For all the saints denounced as sinners, who walk the narrow way.
Close to the edge. Open to love.
I give thanks
For unknown saints, guerrillas of grace,
who co-operate with their creator though they have no name for him,
I give thanks
For all who have stopped me in my tracks.
Who have loved unconditionally but insisted on change.
I give thanks
Thank you God for voices that called to me to take a walk on the wild side:
Voices I heard and heeded and found you there
Give me a vision higher than my horizon God.
Clouds on fire. Wheels spinning.
The beating of wings. Lift me from my mediocrity
This post is the third in a series on taking a spiritual retreat. It is adapted from a post I wrote several years ago.
You can check out the first two posts here:
Spiritual Retreats: Powerful Tools to Increase Our Faith.
Taking a Spiritual Retreat – Some Guidelines to Think About
If you have never taken a retreat before, you may like to use this spiritual audit as a pattern for your first time away. Having a structure like this can help us dispel those What on earth am I doing here? feelings that so easily overwhelm us when we try something new. Many of us struggle with a chronic gnawing anxiety because we don’t feel our spiritual life is adequate but most of us rarely spend time evaluating how healthy relationship to God really is. I was given this audit by a friend several years ago. I have adapted and changed it over the years but still find it to be an excellent outline for reevaluating my life. Combine this exercise with a more free flowing time of listening for God’s voice and direction. I like to start with some general questions about my life and then move to more specific spiritual questions.
Look back over the last week or month
- Consolations: what has been life gaining and deepened your sense of connection to God?
- Desolations: what has been life draining and made you lose that sense of intimacy with God?
- How is God speaking to you through this?
- What are the major pressures in your life? Where do you think the pressure comes from and what are the underlying causes?
- How do these affect your spiritual well being?
- In what ways could they be harnessed so that your heart could be broken open to new possibilities for a better future?
- What daily and weekly events set the rhythm for your life? Which of these contribute to your spiritual well being and which distract from it?
How well are you maintaining your spiritual life:
- What gives you joy in your spiritual journey at present?
- Where do you sense God is currently at work in your transformation? What would give God the most opportunity to continue that work?
- What do you do on a regular basis to nurture your spiritual life?
- What are the major distractions that interfere with regular spiritual disciplines?
How has God spoken to you in the last week:
- through prayer
- through scripture
- through the needs of others
- through the words of others
- through other means
What changes is God prompting you to make in order to further your spiritual growth:
- In your daily or weekly commitments and rhythms?
- In your spiritual routines?
How will you ensure that these changes are adhered to?
- What is one new practice you would like to institute to help maintain your new resolutions?
- What is one relationship you could nurture to provide accountability and encouragement as you walk this journey?
I am on a roll posting autumn recipes made straight from our garden. We still have some of the 160 pounds of apples I harvested a month ago left and have just made another apple cake from them. This recipe is one of Tom’s favourites for breakfast and I thought that it was worth reposting for those of you who love apples. I have cut down on the amount of sugar in the original recipe so if you want sweet just increase the sugar.
This recipe was given to me by Janet Hutchison the wife of our former Board chair Coe Hutchison. Janet’s grandmother became a widow with seven children (all under the age of thirteen) when she was still in her thirties. She was still climbing her apple trees to prune and spray even in her seventies. Janet was fortunate enough to grow up living next door and enjoyed her fresh pies, cookies and this delicious apple cake. Enjoy!
- 6 cups Apples,Peeled & Diced
- 1 cup brown or raw Sugar
- ½ cup Oil
- 1 cup Walnuts,Chopped
- 2 Eggs,Beaten
- 2 teaspoons Vanilla
- 2 cups whole wheat Flour
- 2 teaspoons Cinnamon
- 2 teaspoons Baking Soda
- ½ cup Yoghurt
Stir together apples, sugar, oil, nuts, eggs and vanilla. Sift flour, cinnamon, baking soda & salt. Add flour mix to apple mixture. Bake in a 9×13″ pan at 350℉ for about 45 min or until toothpick comes out dry. Freezes well. Serve with ice cream or whipped cream
Serve as is or top with Cream cheese frosting 8 oz cream cheese, 3 tbl margarine, 1 tsp vanilla 1 1/2 cup powdered sugar OR top brfore baking with 2tsp cinnamon, 1/3 cup brown sugar, 2 tsp flour, 1/4 cup rolled oats
Per Serving (not including toppings which I usually leave off: 308 Cal (38% from Fat, 6% from Protein, 56% from Carb); 5 g Protein; 13 g Tot Fat; 1 g Sat Fat; 3 g Mono Fat; 44 g Carb; 2 g Fiber; 30 g Sugar; 16 mg Calcium; 1 mg Iron; 336 mg Sodium; 33 mg Cholesterol;
As an Amazon Associate, I receive a small amount for purchases made through appropriate links.
Thank you for supporting Godspace in this way.
When referencing or quoting Godspace Light, please be sure to include the Author (Christine Sine unless otherwise noted), the Title of the article or resource, the Source link where appropriate, and ©Godspacelight.com. Thank you!