A couple of weeks ago I posted this prayer in my Monday Meditation Sit Still, Breathe Deeply.
Since then I have spent much of my time getting a new writing project on creative spirituality underway. One thing my life coach suggested is that I reward my weekly progress with a fun project that energizes and renews me. Last week that project was expanding my prayer and putting it into a video meditation which I have enjoyed using throughout the week.
I hope you enjoy it too. I suggest that you sit still, close your eyes and allow the sound of the words and the running water in the background to sooth your spirit.
I deliberately did not include the words on this video as it is intended to encourage us to relax into the presence of God, something which is more challenging when we read along as our focus is on the words rather than on God.
However for those who want to use the meditation as a focus for more prolonged meditation here is the text:
Sit still, breathe deeply,
Inhale the eternal breath.
Imagine it rushing into your lungs.
Absorb it into your bloodstream,
Allow it to course through your entire being.
Through the life giving heartbeat of God,
See it infused into every cell in your body.
Sit still, breathe deeply,
Plant your feet firmly
On the earth beneath your feet.
The earth from which you are made,
Uniquely shaped by your Master’s hands.
The earth, this rich and fertile gift from God,
For which we are responsible, caretakers, preservers,
Stewards of God’s good creation.
The earth, beginning and end of all life,
The place to which we will return,
Dust to dust, ashes to ashes.
Sit still, breathe deeply,
Lift your hands towards heaven,
Sense the eternal presence,
Above, beneath, behind, before.
Let God’s holy love flow through you,
Filling your heart,
Nourishing your soul,
Renewing your spirit.
Sit still, breathe deeply,
Calm your spirit.
Listen in the silence
To the gentle whisper of God’s voice
Let it call you
To inner wholeness and outer response.
Let it equip you with footsteps of peace,
Love, compassion caring, generosity and justice.
Sit still, breathe deeply,
Let the ever present, everlasting, never failing One
Abide in you
Amen.
If you are interested in breath prayers you may enjoy this series of breath prayer cards too.
Its time to get ready for Lent. It begins with the celebration of Ash Wednesday on March 1st and ends with Maundy Thursday April 13th. Last week I updated all our Lent, Holy Week and Easter resource lists, reread some of my posts from previous Lenten celebrations and started to think about what I want to do for Lent this year.
Lent is often seen as a season of giving up. It is easy to focus on the negative rather than the positive during this season. I am convinced however that giving up is not meant to be an exercise in self denial, rather it is about transformation. We give up so that something new can be birthed in us.
In The Book of Joy, written by the Dalai Lama and Desmond Tutu in conjunction with Douglas Abrams it says: the three factors that seem to have the greatest influence on our happiness are our ability to reframe our situation more positively, our ability to experience gratitude, and our choice to be kind and generous. (The Book of Joy 49) I think this is a great place for us to start as we shape our Lenten practices. How can we focus on the positive and not the negative? How do we express gratitude? and how does that overflow in kind and generous actions?
What would you like to give birth to?
So this year I challenge you to start Lent early:
1. Set aside time during the month of February to reflect on what new, positive things you want to see birthed in you by Easter this year.
2. Make a list of up to six places or attitudes you would like to see transformed this year – one for each week of Lent and one for Holy week. If you feel six is too overwhelming choose one, two or three areas of transformation.
My list is:
Fear into love
Despair into hope
Mourning into joy
Hate into compassion
Oppression into justice
Death into life.
2. Get or make yourself a Lenten journal to record your journey over these weeks. I am planning to make one this year as part of my preLenten reflection and focusing time and will share about the process next week. I will probably also put together another Lenten garden to remind me of my commitments throughout the week.
3. Shape a Lenten practice that provides one activity each day to move you forward in your journey towards wholeness.
4. Create a schedule for your reflection time during Lent. I am really finding that the practice of tracking what I do every day is very helpful in providing work/life balance and not allowing myself to become overloaded. Make sure your schedule incorporates all the daily and weekly commitments you already have. How does it make you feel – excited, inspired, overwhelmed?
A Lenten Challenge – Will You Join Me?
Here is the process that I am planning for the season. It was inspired by my recent post A Glimpse of Hope. It might change as I continue to reflect, create my journal and bring together the other items I need to see it happen but I feel it is a good starting point.
- Sunday – reflect on my words for the week. Linger in silence, savouring the word and listening for a sense of God’s presence in this word.
- Monday – do a word search on Biblegateway.com on what I want to see birthed – love, hope, joy, compassion, justice, life. Write down the descriptive words and phrases that most resonate with me.
- Tuesday – reread the words and phrases I have written down. Linger once more in the silence and allow God to speak to me about this word. What images, prayers or poetry bubble up from your heart? Start to shape a picture in images or words, a prayer of a poem from these words.
- Wednesday – Reread what I wrote on Tuesday, sit once more in the presence of God and allow the prayer/poem/image to more fully take shape.
- Thursday – Time to take action. Love, hope, joy, compassion, justice, life are not just feelings they are actions. What is one way today I can be more loving, hope-filling, joy providing, compassion showing, justice bringing, life giving to those who live in our household?
- Friday – Time to take action in my community. What is one way today I can be more loving, hope-filling, joy providing, compassion showing, justice bringing, life giving to those who live in in my neighbourhood?
- Saturday – Time to take action in our world. What is one way today I can be more loving, hope-filling, joy providing, compassion showing, justice bringing, life giving to those who live in our global community?
Create Your Own Unique Process
This is not about following a process that I have put together. The rebirthing of God’s presence within us comes not primarily from the instructions of others but from our own unveiling of that presence already hidden deep within us. So as you put your own Lenten process together consider some of this very good advice I have received from my life coach Myrna Hill:
- Follow your heart. Create a process that is unique for you, uses your God inspired talents and reflects where you are at in your faith journey.
- Have some fun. Create an enjoyable process that inspires you each day with a desire to draw close to God. Plan some fun things to do in relationship to your themes – colouring, doodling, gardening, walking labyrinths, playing with your kids may be some of the ways that you stir your creativity and inspire yourself to move into a more intimate place with God and out into the world that God loves.
- Take away the pressure of performance. This is not about who can be the most transformed or do the most good deeds during Lent. It is about allowing God to move us at God’s pace into newness and wholeness.
- Let your “shoulds” become “coulds”. So many of us live with the guilt of “I should have done this…” and lay unnecessary burdens on ourselves. In the process we often miss the sense of satisfaction in what we did do. “I am grateful I could do…. “
What is your response?
Will you join me on this journey towards the rebirthing of Easter? Prayerfully consider ways in which God would like to see you transformed during this season. Take time to develop your own process. Allow God to change you. And please share your journey with us – either as a comment here, in our Facebook group, on instagram, or on twitter.
Watch the video below and use it as a focus to consider Why do you need lent this year?
The Wind is howling outside.
Does it frighten you, or invigorate you?
It blows for a reason.
Change is in the air.
To many it is uncomfortable and unsettling.
This change that comes unbidden.
To others it signals freedom;
an energy that confirms our personal desires.
This flow must be God!
Yes, it is certainly God;
but God comes to each so differently,
focusing in on our suffering.
Life brings suffering to all.
That is not meant as a threat
Instead it brings God’s grace.
That is hard to hear.
Does anyone like to reveal their insecurity?
Who wants to admit ignorance?
But ignorance keeps us stuck.
Ignorance chains us to what we know;
a safety that denies awareness.
What we think we want ..
what we convince ourselves is right
often comes as ego masked.
Is it really for others?
Does our insistence for justice speak universally?
Is it inclusive or exclusive?
The Wind is howling outside.
Does it frighten you, or invigorate you?
It blows for a reason.
It stirs us to question.
Is our motivation a mere mob mentality?
Safety we find in numbers?
Or does it speak internally?
Does it lure us to personal transformation
where true change must begin?
Information does not mean wisdom.
Sometimes the questions simply can’t be answered.
Sometimes things cannot be fixed.
Sometimes there is no certainty.
Is Heaven’s Hound nipping at our heels?
It all begins with faith.
True faith is not naivety.
It is not a denial of reality.
It is our hope’s precursor.
Can we remove our masks?
Can ego acquiesce to the greater good?
Do we dare accept grace?
Grace – a blessing often denied.
Grace – a blessing we cannot earn or merit.
Grace – to weather any storm.
Perhaps the Wind brings storm.
Perhaps it’s time – perhaps we’re now ready.
The Hound relentlessly prompt us.
The Wind is howling outside.
Does it frighten you, or invigorate you?
It blows for a reason.
Belonging and Becoming: Creating a Thriving Family Culture is the book many have been waiting for. Had it been around when we were starting our family 24 years ago, it would easily have been #1 on my list. That’s a huge endorsement coming from me, since I find most books on family and relationships filled with stereotypes and formulas. Here’s what’s different about Mark and Lisa Scandrette’s newest book:
It’s well written. From the very beginning they capture your attention with stories that draw you in. Then, weaving story, concept, reflection and action steps into each chapter, Mark and Lisa reinforce their main points in clear, simple terms.
It’s not “one size fits all”. This is not a recipe book telling you how much of each ingredient you need and precisely how to cook it. Mark and Lisa do share what they believe are key elements to a thriving family, but they do it in a way that gives maximum freedom to explore as a family what, and how much, of each element works best for you.
It’s Christ-centered with room for your family. At the center of this book is a chapter about our common story. As a family, whether traditional, single parent, blended, or other, we have a common story. We can choose to either intentionally write it together, or allow others to write it for us. Family faith formation is discovering our story within God’s larger story, then learning to walk faithfully together with Christ into the stories of our neighborhood and world.
It’s a rich tool chest you’ll come back to over and over again. I love how this book pulls to the surface critical aspects of our lives as family. Each chapter provides concrete ways your family can unpack the key concept, explore it as a family, a couple, and individually, and then reassemble it in a way the fits the uniqueness of your family. The tools and questions Mark and Lisa provide are what make this book so unique. They don’t just theorize, they give you practical actions so that you can make real changes that last.
It will not only enrich your family life, it might just draw families together for a stronger community. Not only does each chapter provide a helpful summary along with the activities, but at the end of the book is a group learning guide. Why go it alone as a family when you can bring others with you? The group section is set up so that leading the group is simple yet encourages vulnerability and discussion. You can download the guide here and see just how helpful it is!
Mark and Lisa are courageous! Each chapter of this book includes a reflection from their daughter, Hailey. If I were writing a book about family I’m not sure I’d want my kids to make comments in each chapter. I’m just not that brave. Hailey makes the book even more personal and demonstrates her parents’ integrity in living out the overall message.
No, they are not the “perfect family”, and I’m sure they would all be quick to tell you that. But they are a family that cares deeply about one another because they’ve taken the time to be with, and belong to, one another. This “belonging and becoming” is really at the heart of what it means to be family and what it means to “create a thriving family culture”.
As a family, we’ve done pretty well. Still, I wish this book of wisdom and very practical guidance was around when we began our family nearly 25 years ago. In fact, to have read this book at the start of our marriage 32 years ago would have helped us in our pre-child years to lay a solid foundation on which to build our family.
Mark and Lisa Scandrette are co founders of ReIMAGINE: A Center for Integral Christian Practice. They lead an annual series of retreats, workshops and projects designed to help participants apply spiritual wisdom to everyday life. For twenty five years they have devoted themselves to creating community, offering hospitality, and inviting transformation in at risk neighborhoods. They live in the Mission District of San Francisco and have three young adult children. Mark is also the author of Practicing the Way of Jesus and together they are coauthors of the book, FREE: Spending Your Time and Money on What Matters Most.
Coming to Seattle and Portland, OR: Feb. 26-March 4. Locations and details coming soon.
Many of us are familiar with the early Irish saint, Brigid (Brigit, Bridget, Bride), one of Ireland’s three patron saints along with St. Patrick and St. Columba. Brigid was a Christian Abbess and founder of several monasteries including the famous Kildare (Cill Dara meaning “Church of the Oak Tree”), which was a double monastery of men and women serving equally together. Yet, are we aware that Brigid was also possibly an ordained Bishop?
On this feast day of St. Brigid, February 1, I would like to focus on Brigid’s possible call as a Bishop. There are at least six separate Lives of Brigid. One of the first was written by Cogitosus about 650AD. He described the large double monastery of Kildare in which men and women lived and worked as equals with Brigid as the Abbess. Even though Cogitosus claimed that Kildare in the 7th c. was “head of almost all the Irish churches with supremacy over all the monasteries of the Irish and a paruchia which extended over the entire island of Ireland,” he did not mention Brigid being ordained as a Bishop.
Brigid’s journey towards possible ordination as a Bishop is intriguing. It is said that when generous and compassionate Brigid gave away her father Dubthach’s sword to a leper, her father was so angry that he tried to sell his daughter to the king. The King declined her father’s offer and would not bargain for Brigid because “her merit was higher before God than before men.” Her father gave Brigid her freedom but he still tried to marry her off, but she refused to accept any proposal. Eventually her father agreed to let his daughter go see the aged Bishop Mel in Ardagh who had been a disciple and possibly a nephew of St. Patrick.
There are four similar accounts of Brigid’s ordination as a Bishop. One version of Brigid’s ordination as Bishop is found in the early 9th c. Bethu Brigte, a biography of Brigid that was likely based upon an earlier Life of Brigid. According to sections 17-19 of the Bethu Brigte, Bishop Mel ordained Brigid as a nun and some say that he also by mistake read the wrong prayers which ended up ordaining Brigid as a Bishop. Afterwards, Bishop Mel was asked why he had read the incorrect prayers making Brigid a Bishop. He replied that the Holy Spirit had taken the matter out of his hands. Section 19 about this ordination incident reads:
“The bishop being intoxicated with the grace of God there did not recognize what he was reciting from his book, for he consecrated Brigit with the orders of a Bishop. This virgin alone in Ireland, said Mel, will hold the Episcopal ordination. While she was being consecrated a fiery column ascended from her head.”
The 11th c. The Irish Liber Hymnorum, vol 14, p. 192, edited by John Henry Bernard and Robert Atkinson records:
“It came to pass that Bishop Mél conferred on Brigit the episcopal order, although it was only the order of repentance that she desired for herself. And it is then that MacCaille lifted up a veil over Brigit’s head ut ferunt periti; and hence Brigit’s successor is always entitled to have episcopal orders and the honor due to a Bishop.”
(note: MacCaille was likely a brother of Bishop Mel and a priest)
Another closely related version of the ordination of Brigid as Bishop comes from the early 15th c. Irish Book of Lismore:
“For humility Brigit stayed so that she might be the last to whom a veil should be given. A fiery pillar rose from her head to the roof-ridge of the church. Then said Bishop Mel: “Come, O holy Brigit, that a veil may be sained on thy head before the other virgins.” It came to pass then, through the grace of the Holy Ghost, that the form of ordaining a Bishop was read over Brigit. Mac-caille said, that a bishop’s order should not be conferred on a woman. Said Bishop Mel: “No power have I in this matter. That dignity hath been given by God unto Brigit, beyond every (other) woman.” Wherefore the men of Ireland from that time to this give episcopal honour to Brigit’s successor.”
In another early 15th century Life of Brigit, translated by Whitley Stokes that is very similar to the record in the Book of Lismore, we read:
“Brigit, and certain virgins with her, went to Bishop Mél, in Telcha Mide, to take the veil. Glad was he there at. For humbleness Brigit staid, so that she might be the last to whom the veil should be given. A fiery pillar arose from her head to the ridgepole of the church. Bishop Mél asked: ‘What virgin is there?’ Answered MacCaille: ‘That is Brigit,’ saith he. ‘Come thou, O holy Brigit,’ saith Bishop Mél, ‘that the veil may be sained on thy head before other virgins.’ It came to pass then, through the grace of the Holy Ghost, that the form of ordaining a bishop was read over Brigit. MacCaille said that ‘The order of a Bishop should not be (conferred) on a woman.’ Dixit Bishop Mél: ‘No power have I in this matter, inasmuch as by God hath been given unto her this honour beyond every woman.’ Hence, it is that the men of Ireland give the honour of Bishop to Brigit’s successor.”
It is wondrous how the Spirit of our living God works in ways we cannot dream or imagine! It is of great comfort to know that the Spirit can even work through our human foibles as in the reading of the wrong ordination rites to bring forth the good and glorious plans of God.
Bishop Brigid’s remains were first interred at her Kildare Church, but when the Viking raids began they were taken further inland for safety to Downpatrick, Ireland. She was buried with the remains of Bishop Patrick of Ireland and Bishop Columba of Ireland and Iona. Together, these three great Celtic patron saints and Bishops of Ireland are still keeping watch over their flock to this day.
For further reading on St. Brigid and other Celtic and Anglo-Saxon saints, www.saintsbridge.org.
In the final blog of the Reawakening our Origins series, Greg Valerio, founder of the Society of St. Columba, explores the relevance of St. Columba’s rhythm of prayer, work and reading for the Christian life. Given the chaos and corruptions of the world, the journey towards our true home in Christ requires us to start all over again.
(Editors Note: This is the second of a series of 3 which was originally posted at the St. Columba Blog and is reposted here with permission.)
It appears that monasticism , in its origins, should be viewed as having a prophetic role vis-a-vis the human city rather than simply as providing an escape route into an alternative, purified, universe.[1]
How we walk through this world has never been of more significance than it is today. If discipleship is communal and imitation is communion of the heart, the question of how we live this balanced life becomes a pressing question.
The beauty of the Church is to be found in the quality of the living stones from which it is fashioned. The spiritual governance of these living stones through prayer, work, reading was the daily rhythm/rule that St. Columba established for both cenobitic (communal) and eremitical (hermit) monastic living, ‘Three labours a day; prayer, work and reading’ (rule 15).
This rule of St. Columba provides a simple framework of life that assists the follower to focus on the core essentials in perfecting his or her Christian faith. The task for followers of Christ is to focus on the quality of our life in Christ. In doing so we become witnesses to a living holiness that cannot be replicated by a corrupt world. Holiness is a currency secularism cannot trade in, and for the follower of Christ it becomes a sign and symbol of our genuine freedom from the corruption that is so prevalent in the world system.
He (St. Columba) spent thirty-two years as an island soldier and could not let even an hour pass without giving himself to praying, or reading or writing or some other task.[2]
St. Columba led by example and the countless stories Adomnan tells of how this indigenous Apostle lived as a holy man, are testimony to the effectiveness of keeping things simple in your spiritual life.
Prayer – being nurtured in love.
Whenever you pray, go into your room and shut the door and pray to your Father who is in secret; and your Father who sees in secret will reward you (Matthew 6:6).
The Apostle Paul teaches us to ‘Pray without ceasing’ (1 Thessalonians 1:17). For those who follow Christ prayer is the primary vocation. It becomes the sweetest sustenance to our being and the bitterest taste to our stomachs when we forget. The world is the battleground of our soul and prayer is the only weapon the soldier of Christ is given by which to undertake this battle.
We must take this battle seriously, recognising that the world is full of distractions designed to lure us away from the source of our humanness. Prayer is the fulfillment of our human purpose and the liberation of a suffocating creation. St. Columba teaches us, ‘Be alone in a separate place, near a chief monastery (city), if your conscience is not prepared to be in common with the crowd’ (rule1). Being alone in prayer reveals our true nature, there is no other position under heaven when we are more truly ourselves than when we face God alone.
The Holy Spirit invites us, woes us, leads us willingly to a place of prayer. Setting aside a location to pray enables us to move to a physical place of no distraction. ‘Let a fast place with one door enclose you’ (rule 4) is St. Columba’s injunction to be in a place of zero distraction, a chance to give our Creator our full and undivided attention.
Prayer is not something we do, it is something we are.
Prayer is a request for what is good, offered by the devout of God. But we do not restrict this request simply to what is stated in words. We should not express our prayer merely in syllables, but the power of prayer should be expressed in the moral attitude of our soul and in the virtuous actions that extend throughout our life. This is how you pray continually — not by offering prayer in words, but by joining yourself to God through your whole way of life, so that your life becomes one continuous and uninterrupted prayer. — Basil the Great.
For the monastics the rule is a means by which the individual is perfected in faith, therefore let us use St. Columba as an inspiration, aspiring to pray continually in all things.
Work – being transformed by love.
Words are never adequate. The purpose of our life is to live out the mystery of the Holy Trinitarian community in all its fullness and work is part of that mysterious relationship. What we work at is both devotional and sacred. All we turn our hand to should reflect God’s holiness, and should never be valued according to financial reward. Work is one of the three daily labours upon which the Columban charism is founded and holds a unique transformational energy for revealing and creating that which is hidden (rule 15).
Work is not as the secular world would have us believe principally for servicing material comforts or paying off unsustainable forms of material consumption. Perhaps one of the biggest lies perpetrated by the voices of secular materialism is that work is principally transactional, time for money, rather than transformational, time with love. For God is love (1 John 4:8b) and God sustains all things (Hebrews 1:3).
For St. Columba perfect work retained a spiritual quality that promoted genuine tears of emotion and satisfaction (rule 27). One notable example of the spiritual nature of work comes when St. Columba was an old man, unable to do much manual labour, he would pray for the monks labouring in the fields. This prayer led to a spiritual refreshment described by one of the brothers as ‘like a wonderful fragrance, like all flowers gathered into one; and a heat like fire, not the fire of torment but somehow sweet. And I feel too a strange incomparable joy poured into my heart’ (VC I:37). This refreshment and joy was experienced by all the monks of the work party when St. Columba prayed for their physical health.
St. Paul focusses attention on work as a means by which we sustain our physical needs and to live in peace with our neighbours. The quality and value of our work is focused on providing for ourselves, family and the common weal of the wider community (Titus 3:8 & 3:14). Again we see the value of work is measured in its impact for God’s Kingdom of righteous and justice, not the amount of financial return we can enrich ourselves with.
Reading – being shaped by scripture.
Reading and its sibling study, recognise the importance of the mind in the formation of holiness. There can be no doubt that the discipline of reading and study was foundational to St. Columba and his community. Indeed the monastic way is a measurable journey into a deeper understanding of the scriptures, their relevance and centrality to life. Scripture was also foundational in both personal and communal pray. Praying the scriptures, memorising them and copying them was a daily ritual of the Columban family. Copying Psalm 34 was St. Columba’s very last activity. From the scriptorium he retired to the chapel to pray where he died in the arms of his servant and colleague Dairmait (VC III:23)
This immersion in reading and study was not only focussed on scripture, the library on Iona held many other sacred texts. Evagrius’s latin translation of the Life of St. Anthony and Sulpicius’s Life of St. Martin were well known throughout the Columban foundations. The Dialogues of Pope Gregory, including the Life of St. Benedict were also known and read.[3] We know from St. Columba’s early life in Ireland he got into trouble for secretly copying a Psalter by St. Jerome.
Illuminated manuscripts such as the Book of Kells, Durrow and the Lindisfarne Gospel all give a clear idea of the focus and dedication that all Columban foundations displayed when it came to reading, copying and decorating the Scriptures.
What is clear is that the scholastic devotion given to the reading of scripture and other religious texts demonstrated an intellectual inquiry that was both encouraged as well as dictated to all the monks who lived under under the protection of the monastic house (rule 5).
The monastic houses were therefore centres of learning, scholarly exploration, education and philosophical reasoning. There was no hint in their practice of shying away from growing in mind and understanding.
In the world the populous culture of personal opinion as truth (aped by significant sections of the modern western church) and a strong anti-intellectual rhetoric, is understandable when viewed against the backdrop of the deification of the mind since the (so called) enlightenment.
The pre-eminence of scientific reasoning as the arbiter of truth in the post enlightenment settlement of western society has left an existential void to the meaning of the human condition and a yearning for deeper spiritual meaning. Science has opened many wonderful doors of discovery to humanity, and created as many questions about our human condition as it has attempted to answer.
A Godless rationalism coupled with an a-moral economic philosophy has unleashed the demons of apocalyptic destruction upon the very creation itself. Abandoning God the Creator from our thinking is akin to walking towards a cliff edge wearing a blindfold on a moonless night – there is terminal danger with every step you take. However the notion of a reasoned, scholarly devotion to scripture and learning is both welcome and balancing for the growth of the follower of Christ, but only when equally yoked to devotional work and prayer. (W)holiness demands attention is given to prayer (the life of the Spirit), work (the engagement of the physical body) and reading (the expansion of the mind) in equal measure.
Starting Over Again.
We all dream of a pure church, a church not made with hands, a church that not only retains the presence of God but also embodies the very activity of God in its participants. The creation, the people of the land, the poor and disempowered all seek a church that is true to its original raison d’être. A purpose where the presence and activity of a Holy Creator God is made known by the quality of love lived out and expressed by the individual members of the Body of Christ one to another and welcoming of the stranger. It is the quality of our faith in Christ that sets us apart from a corrupted world system, not the eloquence of our words. This is the essential purpose of the monastic church – to be a place set aside in creation where holy souls can grow and holy communities can flourish.
Creation is the location for the rediscovery of an indigenous monasticism. Perhaps the climate crisis we now face as a species has helped us to focus on what was always our original mandate, namely to care for creation and live in harmony with all living things (Genesis 1:28-30). Our Celtic Christian ancestors understood this principle, their embracing of liminal geography and wilderness was their ascetic stance in relation to the world system. It is in the creational wilderness of mind, body and spirit that they found a pure love and joy in the undistracted presence of God.
This re-awakening of our origins will require nothing less than a starting all over again. It will take courageous men and women willing to pay the price of intentional detachment from the world order to begin to cast a future hope that has (w)holiness as its foundation. This is a movement towards simplicity of life, an acknowledgement of our need of creation and an embracing of humility and a child like faith.
St. Columba offers us a practical means by which to begin this journey. Through prayer, work and reading we can strip back the excesses in the Christian spiritual life and learn to focus on that which has eternal value.
For a complete copy of Reawakening our Origins, please click on the original blog.
[1] Philip Sheldrake. Spaces for the Sacred. (SCM Press: 2001), p.94.
[2] Adomnan of Iona. The Life of St. Columba. (trans.) Richard Sharpe. (Penguin Classics: 1995) p. 106.
[3] see Sharpe, in Adomnan’s Vite Columbae p.58-59.
I am currently reading John O’Donohue’s book The Four Elements and am delighting in his fresh approach to life and faith. In one of the blessings In Praise of Air, which he wrote not long before he died, he says:
In the name of the air,
The breeze
And the wind,
May our souls
Stay in rhythm
With eternal Breath.
It was this blessing that inspired my prayer above and has formed the focus for my prayers and meditations over the last week.
What does it mean to live a life in rhythm with Eternal Breath?
I have always loved writing and using breathing prayers, even more so since I listened to Richard Rohr talk about the name of God being breathed rather than spoken. The breath of God sustains us, yet we rarely acknowledge or live in the awareness of it. We are often unaware of our physical breath too unless it is interrupted by allergies, pollution or illness.
Becoming aware of our breathing can have a huge impact on our lives. Doctors recommend that we deliberately take deep breaths at regular intervals throughout the day to aerate our lungs. It relieves tension, rids our body of toxins, boosts our energy and strengthens our immune systems.
It requires intentionality.
As any experienced hiker or runner knows, we move more easily when we synchronize our steps to our breathing. Again this is often a deliberate action, especially when we are just learning to pace ourselves. We consciously take our steps in rhythm with our breaths. Living in synch with the Eternal Breath is just as intentional. We must regularly remind ourselves to breathe deeply of the presence of God and that means we need to learn to pace ourselves. That means pausing from busy lives, centering ourselves on the eternal presence and attending to the rhythm of our breathing.
Question: How much attention do you give your spiritual breathing? What do you do on a regular basis to make sure it is in synch with the Eternal Breath?
It means slowing down.
When we walk up a hill we know how out of condition we are if our breathing comes in short, painful gasps. Healthy hill climbing breathing is slow and regular.
I wonder at the spiritual analogy here. There is a tendency for us grab for God when we are on an uphill climb, facing pressures, challenges and anxieties in our life and faith. Unless we have been doing regular spiritual exercises, keeping our breath in synch with the Eternal Breath we find ourselves unprepared, gasping for the holy air that seems thinner and less life giving than it should be. We know we are in synch with the Eternal Breath when we are able to breathe in and out of the presence of God at all times, with long, slow breaths that nourish us deep within our souls.
Question: How healthy is your spiritual breathing? Think back to the last life stress you faced. What was the rhythm of your spiritual breathing like during that time?
It requires deep breathing exercises.
I have talked before about the fact that as we grow older we breathe more shallowly and need to learn to take deep breaths that fully aerate our lungs and provide the health benefits that only deep breathing provides.
I wonder if our spiritual lives follow the same pattern. The longer we follow Christ, the easier it is for us to take our spiritual practices for granted. They become stale, rote, unproductive of the spiritual depths that connect to the heart of God.We need to take time to breathe deeply, to replenish our resources and renew our spirits.
Tom and I have just returned from one of our quarterly prayer retreats, powerful deep breathing tools that help keep us in touch with God in a more intimate way. They enable us to restructure our lives and keep on focus with both our physical and spiritual disciplines.
Question: What are the deep breathing exercises your perform regularly to strengthen your spiritual muscles and maintain your life rhythm in synch with the Eternal Breath?
Listen to this beautiful poem by John O’Donohue. Allow it to enter your spirit and fill you with the Eternal Breath
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