We are all born knowing how to breathe, but often need to be taught how to breathe properly. Deep abdominal breathing for five minutes several ties a day where we consciously fill our lungs can reduce stress, calm our minds and help us center on the loving presence of God. Each breath that we take is a breathing in of the life of God.
This downloadable version of the Breath Prayer Card includes a set of 12 prayers designed by Hilary Horn, text and photographs by Christine Sine.
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