We are all born knowing how to breathe, but often need to be taught how to breathe properly. Deep abdominal breathing for five minutes several ties a day where we consciously fill our lungs can reduce stress, calm our minds and help us center on the loving presence of God. Each breath that we take is a breathing in of the life of God.
Uniquely designed with a breath word and prayer each card will help lead you into a powerful mediation. Set of 12 prayers designed by Hilary Horn, written by Christine Sine and photographs by Christine.
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