The Transforming Power of Lectio Divina: A Deeper Look at the Four Movements – Christine Valters Paintner

by Christine Sine
Tools for Prayer

Tools for prayer

This morning’s post in the series Tools For Prayer – comes from Christine Valters Paintner, PhD, REACE.

Christine is the online Abbess of Abbey of the Arts, a virtual monastery offering online classes and other resources to integrate contemplative practice and creative expression. She is the author of several books including her two newest– The Artist’s Rule: Nurturing Your Creative Soul with Monastic Wisdom (Ave Maria Press) and Lectio Divina—The Sacred Art: Transforming Words and Images into Heart-Centered Prayer (SkyLight Paths).


When I first was introduced to the practice of lectio divina many years ago, I felt an opening inside of me, as if I was being met right where I was. I discovered in this ancient way of praying a mirror of my own inner movements and longing for contemplative depth. I felt supported in a way of savoring life and listening deeply for the voice of Spirit moving through sacred texts and the world.

Lectio divina has four movements or stages to it which invite us into a place of savoring life and our experience and to discover God’s invitation to us in the midst of that savoring.


The first movement is to read the sacred text and listen for a word that shimmers or catches my attention. I do this as I sit to pray each morning with my scripture reading, but also as I move through the day I find that there are moments that shimmer forth: a friend offers me an unexpected insight, I gaze upon my sweetly sleeping dog, I go for a long walk and find the gathering of crows cawing stirs something in my heart, my husband reaches for my hand and in that moment I feel so deeply loved. We all have these shimmering moments calling to us each day if we pay attention. Through lectio, I cultivate the capacity to notice these and honor them as important, as sacred.


The second movement is reflection which involves taking what shimmers into my heart and allowing it to unfold in my imagination. I savor the images, feelings, and memories which arise. Our lives are so rushed, that savoring can become a counter-cultural practice. In my morning prayer I make space to just notice what experience is rising up in me, and in my daily life I become attentive to those experiences which stir strong feelings or trigger an unexpected memory. Perhaps I am driving in my car and a song comes on the radio which carries me back in time to a moment from my past and I am filled with emotion. Lectio cultivates my ability to make space to allow the fullness of my experience. Rather than holding back my tears and judging them, I let them flow and in the process discover a moment of healing and grace.


The third movement is about responding to our prayer and listening for God’s invitation in this moment. In my morning practice I sit and wait as the word that shimmers and the images, feelings, and memories which have unfolded in my prayer begin to yield a sense of God’s longing for my life. In my daily life I notice when my heart is touched by an encounter and I sense that God is summoning me into something new through this very moment. I can’t know what that new thing is just yet, it is often more of an intuition. Sometimes it happens after I teach a class and I have expressed something in a new way and I surprise myself by my own words or a student asks a probing question which breaks open the subject in ways I hadn’t considered. These are moments of divine invitation and lectio helps me to respond.


The fourth movement is about going more deeply into a space of rest and stillness. In my morning prayer I simply sit in silence for several minutes, basking in the experience of being rather than doing and feeling full of gratitude for this gift. As I move through my day I am touched by the moments of stillness I find in the midst of life’s busyness. I go for a walk and come upon a radiant dahlia blooming and I am stopped in my tracks, breathing in for just a moment the beauty of dahlias. I am sitting with someone who is sharing her deepest struggles and both of our eyes become wet with tears and we simply pause for a few moments to rest into the silence which holds us both.

Lectio and Life

After almost twenty years of practicing lectio divina, I see the world differently. Each moment and thing has the potential to become a vehicle for revelation.  Lectio divina has changed my life. Instead of being something I practice for twenty minutes each morning it has become a way I experience and move through the world. Instead of feeling bound to a particular structure and sequence of steps, I discover that each movement of lectio has its own gift and rhythm and I open my heart to when it will be revealed in my day. The practice of a spiritual discipline is about more than the minutes we spend doing it, but how it overflows into the whole of life.

We might ask ourselves, is my vision changed because of this practice? If not, how might I let its gift be unleashed into each moment?

You may also like


Christine Valters Paintner August 25, 2011 - 9:11 am

Christine, thank you so much for the invitation to write this and for sharing your community with me. Warmest blessings, Christine

Christine Sine August 25, 2011 - 4:06 pm

Your welcome Christine – I enjoyed the article as much as I did the book and others are obviously enjoying it too. Many blessings and I am looking forward to getting together later in the year

shanyns August 25, 2011 - 6:32 pm

This is wonderful, going to be printing this off and studying it more. What a blessing to have found this!

Amy E Thompson August 31, 2011 - 6:42 am

I am just beginning the practice of lectio divinia, but I am most definitely finding this to be true.

Let’s Get Creative For Lent - V3 Church Planting Movement February 10, 2016 - 5:01 am

[…] of your neighborhood, God’s creation, and the people who populate it. Take the practices of Lectio Divina and Visio Divina out into the world around you. Explore the neighborhood graffiti, murals, and […]

Leave a Comment